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Ground raw almonds Calories
Rich in vitamin E, healthy fats, and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Ground raw almonds (14 g) has 81 calories. That works out to 579 calories per 100 g. It contains 3 g of carbs, 3 g of protein, 7 g of fat and 1.8 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground raw almonds Nutrition Facts
Selected: 2 tablespoon (grated) · 14 g
81
KCAL / 14G
Carbs
3g
· 1% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Ground raw almonds nutrition facts table · 2 tablespoon (grated) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Ground raw almonds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 14 g | 81 kcal |
| 1 tablespoon (grated) | 7 g | 41 kcal |
| 0.25 cup (grated) | 24 g | 139 kcal |
| 4 tablespoon (grated) | 28 g | 162 kcal |
| 1 ounce (whole) | 28 g | 162 kcal |
| 1 serving (medium) | 30 g | 174 kcal |
| ½ cup (grated) | 48 g | 278 kcal |
| 1 serving (large) | 50 g | 290 kcal |
| 100 g | 100 g | 579 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Ground raw almonds
How do you use ground raw almonds?
Ground raw almonds work well in cakes, biscuits, pastry fillings and toppings. Stir them into batters or sprinkle them over porridge and desserts; because they add fat and absorb moisture differently from wheat flour, use a recipe designed for ground almonds when texture matters.
Are ground raw almonds the same as almond flour?
Not always. Ground raw almonds can be coarser and may include their skins, while almond flour is usually finely milled from blanched almonds. The difference affects colour and texture, so the two are not reliably interchangeable in delicate bakes.
How should you store ground raw almonds?
Keep ground raw almonds in an airtight container in a cool, dry place. Their exposed surface makes them more prone to losing freshness than whole almonds; refrigerate or freeze them for longer storage, and keep moisture out of the container.
Can you freeze ground raw almonds?
Yes, ground raw almonds freeze well. Seal them in an airtight freezer-safe container and take out only what you need; keeping the rest tightly closed helps prevent moisture and stale flavours from getting in.
How do you make ground raw almonds at home?
Pulse raw almonds in a food processor until they reach the texture you want. Stop frequently and check the bowl, because processing continuously can release their oil and turn the almonds into a paste rather than a dry meal.
Do ground raw almonds include the skin?
They may include the skin, depending on how the almonds were prepared. Skin-on ground almonds tend to be darker and coarser; for a paler, finer result, blanch the almonds and slip off the skins before grinding.
Can you use ground raw almonds instead of breadcrumbs?
Yes, ground raw almonds can coat foods in place of breadcrumbs, especially for a nutty crust. They brown differently and can scorch more readily, so cook at a moderate heat and watch the coating closely.
Can you make almond milk with ground raw almonds?
Yes, blend ground raw almonds with water and strain the mixture for a smoother drink. The amount of water controls how rich it tastes, and the remaining almond pulp can be stirred into porridge or baking.
Can ground raw almonds replace all-purpose flour in baking?
No, not as a direct one-for-one replacement in most recipes. Ground almonds contain no gluten and have a higher fat content, so cakes and breads can turn dense or crumbly; use a recipe formulated for almond-based baking.
How can you tell if ground raw almonds have gone rancid?
Rancid ground raw almonds often smell stale, bitter or paint-like and may taste unpleasant. Discard them if the smell or flavour has changed; finely ground nuts lose freshness faster than whole almonds because more of their oil is exposed to air.
Ground raw almonds Vitamins & Minerals
Vitamins
Vitamin E
3.58mg · 24% DV
B2
0.16mg · 12% DV
Biotin
2.38µg · 8% DV
B3
0.51mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
67mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
103mg · 3% DV
Sodium
0.14mg · 0% DV
Ground raw almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground raw almonds
To burn the 81 calories in 2 tablespoon (grated) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground raw almonds?
Ground raw almonds are almonds milled without roasting, usually into a fine or slightly coarse meal. They are used in baking and can also be stirred into porridge, yoghurt or smoothies. Depending on how they are ground, they may retain the skins and natural oils, so they are not always interchangeable with finely sifted almond flour.
Their mild, slightly sweet flavour and moist, substantial texture work well in cakes, biscuits and savoury coatings. Across many kitchens, they’re an easy way to add richness to breakfast bowls or homemade snacks. Ground raw almonds provide substantial unsaturated fat, protein and fibre. Use a spoonful as a topping, or replace only part of the flour in a recipe to keep the result lighter and avoid making it too dense.
How Nutritious Is Ground raw almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground raw almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground raw almonds Contain Allergens?
Contains these allergens:
Which Diets Is Ground raw almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground raw almonds Fat Profile
SATURATED
0.53g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.