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Ground pumpkin seeds Calories
Rich in magnesium, zinc and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Ground pumpkin seeds Nutrition Facts
Selected: 100 g
559
KCAL / 100G
Carbs
10.7g
· 7%
Protein
30.2g
· 20%
Fat
49g
· 73%
Fiber
6g
Ground pumpkin seeds Vitamins & Minerals
Vitamins
B3
4.99mg · 31% DV
B1
0.27mg · 23% DV
B5
0.75mg · 15% DV
Vitamin E
2.18mg · 15% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
1233mg · 176% DV
Magnesium
592mg · 141% DV
Copper
1mg · 111% DV
Ground pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground pumpkin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground pumpkin seeds Contain Allergens?
No known major allergens
Which Diets Is Ground pumpkin seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground pumpkin seeds Fat Profile
SATURATED
8.66g
MONOUNSATURATED
16.2g
POLYUNSATURATED
20.9g
Omega 6:3 ratio 172.5:1
Above the ideal 4:1 (172.5:1).
Foods Similar to Ground pumpkin seeds
Ground pumpkin seeds — Frequently Asked Questions
How many calories are in ground pumpkin seeds?
Ground pumpkin seeds contain 559 calories per 100 g. They are also high in fat, with 49 g per 100 g.
Are ground pumpkin seeds keto-friendly?
Yes, ground pumpkin seeds are compatible with a keto diet. They provide 10.7 g of carbohydrates and 30.2 g of protein per 100 g, with a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.