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Ground pine nuts Calories
Polyunsaturated fats, magnesium, vitamin E, protein
CALORIES
GI
POTASSIUM
FIBER
Ground pine nuts Nutrition Facts
Selected: 100 g
673
KCAL / 100G
Carbs
13.1g
· 7%
Protein
13.7g
· 8%
Fat
68.4g
· 85%
Fiber
3.7g
Ground pine nuts Vitamins & Minerals
Vitamins
Vitamin E
9.3mg · 62% DV
Vitamin K
53.9µg · 45% DV
B1
0.36mg · 30% DV
Biotin
9µg · 30% DV
Minerals
Manganese
9mg · 391% DV
Copper
1mg · 111% DV
Phosphorus
575mg · 82% DV
Zinc
7mg · 64% DV
Ground pine nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground pine nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground pine nuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground pine nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground pine nuts Fat Profile
SATURATED
4.9g
MONOUNSATURATED
18.7g
POLYUNSATURATED
34.3g
Omega 6:3 ratio 227.3:1
Above the ideal 4:1 (227.3:1).
Foods Similar to Ground pine nuts
Ground pine nuts — Frequently Asked Questions
How many calories are in ground pine nuts?
Ground pine nuts provide 673 calories per 100 grams. They are high in fat, with 68.4 grams of fat per 100 grams, so portion size can matter.
Are ground pine nuts keto-friendly?
Yes, ground pine nuts are compatible with a keto diet. They contain 13.1 grams of carbohydrates per 100 grams and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.