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Ground pine nuts Calories
Polyunsaturated fats, magnesium, vitamin E, protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ground pine nuts (18 g) has 121 calories. That works out to 673 calories per 100 g. It contains 2.4 g of carbs, 2.5 g of protein, 12.3 g of fat and 0.7 g of fiber. Its 1.6 mg of Manganese covers 69% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground pine nuts Nutrition Facts
Selected: 2 tablespoon (medium) · 18 g
121
KCAL / 18G
Carbs
2.4g
· 1% DV
Protein
2.5g
· 5% DV
Fat
12.3g
· 16% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 8% · Fat 85%
Ground pine nuts nutrition facts table · 2 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ground pine nuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 18 g | 121 kcal |
| 1 piece (mini) | 5 g | 34 kcal |
| 1 tablespoon (small) | 9 g | 61 kcal |
| 1 serving (medium) | 20 g | 135 kcal |
| 3 tablespoon (large) | 27 g | 182 kcal |
| 1 ounce (medium) | 28 g | 188 kcal |
| 1 pack (medium) | 50 g | 337 kcal |
| 100 g | 100 g | 673 kcal |
| 1 cup (large) | 135 g | 909 kcal |
Calculated from 673 calories per 100 g.
Frequently Asked Questions About Ground pine nuts
How do you use ground pine nuts?
Use ground pine nuts in sauces, soups, stuffings, baked goods, or as a finishing touch for vegetables and pasta. Their rich flavor and oily texture can thicken a dish, so add them gradually, especially to sauces.
How should you store ground pine nuts?
Store ground pine nuts in an airtight, lightproof container in the refrigerator. Grinding exposes more of their oil to air, which can make them turn rancid faster; discard them if they smell sour, stale, or unpleasant.
Can you make pesto with ground pine nuts?
Yes, ground pine nuts work in pesto. Traditional pesto usually uses whole pine nuts, but the ground version blends in quickly; add it gradually with the basil, garlic, cheese, and olive oil so the sauce does not become too thick.
Can you freeze ground pine nuts?
Yes, ground pine nuts freeze well when sealed in an airtight freezer-safe container. Freeze them in portions so you only thaw what you need, and use a thawed portion soon rather than freezing it again.
How do you make ground pine nuts from whole pine nuts?
Pulse whole pine nuts briefly in a food processor until finely ground. Avoid running the machine continuously, since the nuts’ oil can make them clump into a paste. Ground pine nuts are generally made by mechanically grinding the kernels.
Do you need to toast ground pine nuts?
No, ground pine nuts do not need to be toasted before use. If you want a deeper flavor, warm them briefly in a dry pan over low heat, stirring constantly; their fine particles can burn quickly.
What can you use instead of ground pine nuts?
Ground almonds or cashews can replace ground pine nuts in many recipes. Cashews give sauces a creamier texture, while almonds have a more noticeable flavor; either substitution will change the dish’s taste.
Can you eat ground pine nuts raw?
Yes, ground pine nuts can be eaten without cooking if they are sold as food and have been stored properly. Sprinkle them into yogurt, cereal, or a salad, or stir them into a sauce before serving.
Why do ground pine nuts taste bitter?
Ground pine nuts can taste bitter when their oils have gone rancid after exposure to air, heat, or light. Fresh pine nuts have a mild, characteristic flavor; do not use them if they smell sharp, sour, or stale.
Can ground pine nuts cause pine mouth syndrome?
Yes, pine nuts can rarely cause “pine mouth,” a delayed bitter or metallic taste that may start days after eating them. It can happen with ground pine nuts too and usually goes away on its own.
Ground pine nuts Vitamins & Minerals
Vitamins
Vitamin E
1.67mg · 11% DV
Vitamin K
9.7µg · 8% DV
B1
0.06mg · 5% DV
Biotin
1.62µg · 5% DV
Minerals
Manganese
1.58mg · 69% DV
Copper
0.23mg · 26% DV
Phosphorus
104mg · 15% DV
Magnesium
45mg · 11% DV
Potassium ⭐
107mg · 3% DV
Sodium
0.36mg · 0% DV
Ground pine nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground pine nuts
To burn the 121 calories in 2 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground pine nuts?
Ground pine nuts are the edible seeds of pine cones, finely milled for easy use in cooking. Pine nuts are traditional across Mediterranean and West Asian cuisines; ground, they blend readily into sauces, fillings, baked goods and dips. In Turkey, pine nuts are also used in rice dishes and stuffed vegetables, while cooks elsewhere may add them to pesto-style sauces or pastries.
Their flavour is gently sweet, buttery and resinous, with a smooth, rich texture. They are energy-dense and provide mostly fat, alongside some protein and vitamin E. Stir a small amount into a sauce or filling, or use it to enrich a plant-based dish; toast briefly if desired, as the fine grind can scorch quickly.
How Nutritious Is Ground pine nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground pine nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground pine nuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground pine nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground pine nuts Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.37g
POLYUNSATURATED
6.17g
Omega 6:3 ratio 204.7:1
Above the ideal 4:1 (204.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.