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Ground peanuts Calories
Source of plant protein, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Ground peanuts Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Ground peanuts Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
12.07mg · 75% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Ground peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground peanuts Fat Profile
SATURATED
6.28g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Foods Similar to Ground peanuts
Ground peanuts — Frequently Asked Questions
How many calories are in ground peanuts?
Ground peanuts contain 567 calories per 100 grams. They are energy-dense, so portion size can matter depending on your goals.
Are ground peanuts high in protein?
Yes, ground peanuts provide 25.8 grams of protein per 100 grams. That makes them a notable plant-based protein source.
How many carbs are in ground peanuts?
Ground peanuts contain 16.1 grams of carbohydrates per 100 grams. They also provide 8.5 grams of fiber.
Are ground peanuts high in fat?
Yes, ground peanuts contain 49.2 grams of fat per 100 grams. This is one reason they are calorie-dense.
What is the glycemic index of ground peanuts?
The glycemic index of ground peanuts is 14. This places them in the low-GI range.
Are ground peanuts keto-friendly?
Yes, according to the provided diet compatibility, ground peanuts are suitable for keto diets. They are also high in fat at 49.2 grams per 100 grams.
Can vegans eat ground peanuts?
Yes, ground peanuts are suitable for vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do ground peanuts contain fiber?
Yes, ground peanuts provide 8.5 grams of fiber per 100 grams. Fiber content can be a useful part of their overall nutrition profile.
Are ground peanuts an allergen?
Yes, peanuts are a listed allergen in ground peanuts. Anyone with a peanut allergy should avoid them.
Are ground peanuts processed?
Ground peanuts are classified as minimally processed. This means they are closer to their original form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.