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Ground peanuts Calories
Source of plant protein, healthy fats, and fiber
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ground peanuts (18 g) has 102 calories. That works out to 567 calories per 100 g. It contains 2.9 g of carbs, 4.6 g of protein, 8.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Ground peanuts Nutrition Facts
Selected: 2 tablespoon (medium) · 18 g
102
KCAL / 18G
Carbs
2.9g
· 1% DV
Protein
4.6g
· 9% DV
Fat
8.9g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Ground peanuts nutrition facts table · 2 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3.24 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ground peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 18 g | 102 kcal |
| 1 teaspoon (small) | 3 g | 17 kcal |
| 1 tablespoon (small) | 9 g | 51 kcal |
| 3 tablespoon (large) | 27 g | 153 kcal |
| 1 ounce (large) | 28.4 g | 161 kcal |
| 1 serving (medium) | 30 g | 170 kcal |
| 1 pack (large) | 50 g | 284 kcal |
| 100 g | 100 g | 567 kcal |
| 1 cup (large) | 146 g | 828 kcal |
Calculated from 567 calories per 100 g.
Frequently Asked Questions About Ground peanuts
How do you use ground peanuts?
Ground peanuts work in both sweet and savoury dishes. Stir them into porridge or yoghurt, add them to cookie dough, sprinkle them over vegetables, or mix them into sauces to add peanut flavour and a thicker texture.
Are ground peanuts the same as peanut flour?
No, they are usually different products. Ground peanuts are made from whole peanuts and retain their natural oil, while peanut flour is often made from peanuts with some of the oil removed, making it drier.
Can you bake with ground peanuts?
Yes, ground peanuts can be added to cakes, biscuits and other baked goods for a nutty flavour. Their natural oil can change a batter’s moisture and texture, so avoid adding extra flour or fat without adjusting the recipe.
How should you store ground peanuts?
Store ground peanuts in an airtight container in a cool, dark, dry place. Their natural oils can turn rancid when exposed to heat and light; refrigerate them if you need to keep them for longer.
How do you make ground peanuts at home?
Pulse shelled peanuts in a food processor in short bursts until they become a coarse or fine meal. Stop before the released oil turns them into peanut butter, and let the processor rest if the peanuts begin to warm.
Can ground peanuts replace peanut butter?
Sometimes, but they do not behave the same way. Ground peanuts are drier and more granular than peanut butter, so they will not provide the same creamy texture; adjust the recipe’s liquid or fat if you substitute them.
Should you use raw or roasted peanuts to make ground peanuts?
Either works, but roasted peanuts give ground peanuts a deeper, more pronounced flavour. Raw peanuts taste milder and may need cooking in the finished recipe; use unsalted peanuts when you want to control the seasoning.
Can you add ground peanuts to smoothies?
Yes, ground peanuts blend well into smoothies and add a roasted, nutty taste. Blend them with the liquid first to reduce clumping, then add fruit or other ingredients; the mixture will be thicker than one made without them.
How can you use ground peanuts in a savoury sauce?
Whisk ground peanuts into a savoury sauce to thicken it and give it a peanut flavour. They work especially well with noodles or vegetables; add them gradually and loosen the sauce with water or broth if it becomes too thick.
Are ground peanuts good for weight loss?
Ground peanuts can make a meal more filling because they provide protein and fibre, but they are also energy-dense. They do not cause weight loss on their own, so use a measured amount rather than adding them freely to meals.
Ground peanuts Vitamins & Minerals
Vitamins
Biotin
6.12µg · 20% DV
B3
2.17mg · 14% DV
Folate
43.2µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.35mg · 15% DV
Phosphorus
68mg · 10% DV
Magnesium
30mg · 7% DV
Potassium ⭐
127mg · 4% DV
Sodium
3.24mg · 0% DV
Ground peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground peanuts
To burn the 102 calories in 2 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground peanuts?
Ground peanuts are peanuts milled into a fine or coarse meal, used as an ingredient rather than usually eaten on their own. Depending on the product, the nuts may be raw or roasted; roasting gives the powder a deeper, toastier flavour. Across the world, it is stirred into sauces, baking, porridge and smoothies, or used as a coating and topping.
Its rich, nutty taste and slightly grainy texture work especially well with chocolate, banana, oats and savoury spices. It provides plant protein, fats and fibre, so a small spoonful can add substance as well as flavour; 100 g contains 25.8 g of protein. For a lighter result, use it to boost a dish in modest amounts rather than making it the main ingredient.
How Nutritious Is Ground peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground peanuts Fat Profile
SATURATED
1.13g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.