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Ground oleaster seed powder Calories
Fiber-rich plant seed powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ground oleaster seed powder (10 g) has 35 calories. That works out to 352 calories per 100 g. It contains 6.6 g of carbs, 1.3 g of protein, 0.8 g of fat and 3.9 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground oleaster seed powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
35
KCAL / 10G
Carbs
6.6g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Ground oleaster seed powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 3.9 g | 14% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ground oleaster seed powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 15 g | 53 kcal |
| 2 tablespoon (double) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 106 kcal |
| 1 serving (large) | 45 g | 158 kcal |
| 1 cup (medium) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Ground oleaster seed powder
What is ground oleaster seed powder?
Ground oleaster seed powder is made by grinding the seeds of the oleaster, also called Russian olive. It is a plant-based powder commonly added to foods for its fiber and its ability to thicken mixtures.
How do you use ground oleaster seed powder?
Stir ground oleaster seed powder into yogurt, oatmeal, soup, or a smoothie. Start with a small amount, since it can thicken foods and may leave a slightly grainy texture; it does not dissolve completely in liquids.
What are the benefits of ground oleaster seed powder?
Ground oleaster seed powder is notable for its fiber content, which can contribute to a fiber-rich diet and normal bowel function. It is a food ingredient, not a proven treatment for a disease.
Can you eat ground oleaster seed powder raw?
Yes, ground oleaster seed powder can be eaten without cooking when mixed into foods such as yogurt or oatmeal. Add it gradually and drink enough fluids, as a sudden increase in fiber may cause bloating.
Can ground oleaster seed powder replace flour?
Ground oleaster seed powder can replace only a small portion of flour in many recipes, rather than all of it. Its high-fiber, seed-based texture can make baked goods denser and alter how much moisture the dough needs.
Does ground oleaster seed powder dissolve in water?
No, ground oleaster seed powder does not dissolve fully in water. It disperses when stirred but may settle at the bottom, so mix it in gradually and stir again before drinking.
What does ground oleaster seed powder taste like?
Ground oleaster seed powder has a mild, earthy, seed-like taste and a somewhat powdery texture. Mixing it into strongly flavored foods, such as soup or seasoned yogurt, can make its flavor less noticeable.
How much ground oleaster seed powder should you take daily?
There is no established daily dose of ground oleaster seed powder for everyone. A typical serving is about one medium tablespoon, or 10 grams; if you are not used to high-fiber foods, begin with less.
How should you store ground oleaster seed powder?
Keep ground oleaster seed powder in a tightly sealed container in a cool, dry place. Protect it from moisture and strong odors, and discard it if its smell or appearance changes.
Can ground oleaster seed powder help with constipation?
Its fiber may support normal bowel regularity when consumed with enough fluid, but ground oleaster seed powder is not a constipation treatment. Increase fiber gradually, since a sudden increase can cause gas or bloating.
Ground oleaster seed powder Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.41µg · 1% DV
B3
0.21mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
0.8mg · 0% DV
Ground oleaster seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground oleaster seed powder
To burn the 35 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground oleaster seed powder?
Ground oleaster seed powder is made by drying and finely grinding the seeds of the oleaster, a hardy shrub whose small fruit is also known as wild olive or Russian olive. The fruit has a long history in parts of the Mediterranean and western Asia, while the seed powder is a more specialised ingredient than the fruit itself.
Its flavour is mild, earthy and slightly astringent, with a fine but noticeably fibrous texture. Stir it into yoghurt, porridge or a smoothie, or try replacing a small portion of flour in baking. It is notably high in fibre, providing 38.6 g per 100 g. Since it can thicken mixtures, start with a modest spoonful and combine it with something moist.
How Nutritious Is Ground oleaster seed powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground oleaster seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground oleaster seed powder Contain Allergens?
No known major allergens
Which Diets Is Ground oleaster seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground oleaster seed powder Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.