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Ground oleaster seed powder Calories
Fiber-rich plant seed powder
CALORIES
GI
POTASSIUM
FIBER
Ground oleaster seed powder Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
66.4g
· 68%
Protein
12.8g
· 13%
Fat
8.2g
· 19%
Fiber
38.6g
Ground oleaster seed powder Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
178mg · 42% DV
Ground oleaster seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground oleaster seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground oleaster seed powder Contain Allergens?
No known major allergens
Which Diets Is Ground oleaster seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground oleaster seed powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.21g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Ground oleaster seed powder
Ground oleaster seed powder — Frequently Asked Questions
How many calories are in ground oleaster seed powder?
Ground oleaster seed powder provides 352 calories per 100 g. The same amount contains 12.8 g of protein, 8.2 g of fat, and 66.4 g of carbohydrates.
Is ground oleaster seed powder low glycemic?
Ground oleaster seed powder has a glycemic index of 35, which falls in the low-GI range. It also provides 38.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.