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Ground oleaster seed Calories
Ground seed form with notable fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Ground oleaster seed Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.2g
· 47%
Protein
11.5g
· 11%
Fat
19.8g
· 42%
Fiber
24.6g
Ground oleaster seed Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
185mg · 44% DV
Ground oleaster seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground oleaster seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground oleaster seed Contain Allergens?
No known major allergens
Which Diets Is Ground oleaster seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground oleaster seed Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Ground oleaster seed
Ground oleaster seed — Frequently Asked Questions
How many calories are in ground oleaster seed?
Ground oleaster seed provides 430 calories per 100 g. The same serving contains 11.5 g of protein, 19.8 g of fat, and 49.2 g of carbohydrates.
Is ground oleaster seed low glycemic?
Ground oleaster seed has a glycemic index of 20, which is low. It also provides 24.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.