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Ground oats Calories
High in fiber and complex carbs, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Ground oats Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Ground oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Ground oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground oats Contain Allergens?
No known major allergens
Which Diets Is Ground oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Ground oats
Ground oats — Frequently Asked Questions
How many calories are in ground oats?
Ground oats provide 379 kcal per 100 g.
Are ground oats high in protein?
Ground oats contain 13.2 g of protein per 100 g. They can contribute protein to a balanced meal.
How many carbs do ground oats have?
A 100 g serving of ground oats contains 67.7 g of carbohydrates.
Are ground oats a good source of fiber?
Ground oats provide 10.1 g of fiber per 100 g. Their fiber content may help make a meal more filling.
How much fat is in ground oats?
Ground oats contain 6.5 g of fat per 100 g.
What is the glycemic index of ground oats?
Ground oats have a glycemic index of 55, which is in the medium GI range.
Can ground oats fit into a weight-management diet?
Ground oats can be included with portions tailored to individual goals. Per 100 g, they provide 379 kcal, 67.7 g of carbohydrates, and 10.1 g of fiber.
Are ground oats suitable for a vegan diet?
Yes. Ground oats are compatible with vegan and vegetarian diets.
Are ground oats gluten-free?
According to the provided diet compatibility information, ground oats are suitable for a gluten-free diet.
Are ground oats heavily processed?
No. Ground oats are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.