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Ground mixed nuts Calories
Energy-dense source of healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Ground mixed nuts (20 g) has 121 calories. That works out to 607 calories per 100 g. It contains 4.3 g of carbs, 3.8 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground mixed nuts Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
121
KCAL / 20G
Carbs
4.3g
· 2% DV
Protein
3.8g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Ground mixed nuts nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Ground mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 121 kcal |
| 1 tablespoon (grated) | 10 g | 61 kcal |
| 1 serving (small) | 25 g | 152 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 0.25 cup (grated) | 30 g | 182 kcal |
| 4 tablespoon (grated) | 40 g | 243 kcal |
| 1 serving (medium) | 40 g | 243 kcal |
| ½ cup (grated) | 60 g | 364 kcal |
| 1 serving (large) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Ground mixed nuts
What can you use ground mixed nuts for?
Ground mixed nuts work well as a topping for porridge, yogurt, and desserts, or as an ingredient in cakes and cookies. They add texture and nutty flavor; in baking, remember that their natural oils can make a mixture richer and moister.
How do you store ground mixed nuts?
Store ground mixed nuts in an airtight container in a cool, dark place, or refrigerate them if you will not use them soon. Grinding exposes more of the nuts to air, so the oils can lose freshness faster than in whole nuts.
How do you make ground mixed nuts at home?
Pulse the nuts in a clean, dry food processor, stopping to stir when needed. Short pulses help produce an even grind and reduce the chance of overheating the nuts. Stop as soon as they reach the texture you want.
Can ground mixed nuts replace breadcrumbs?
Yes, ground mixed nuts can replace breadcrumbs as a coating for foods such as chicken or vegetables. They brown and develop a nutty flavor, but their natural oils can make the coating richer and more prone to darkening, so keep an eye on it while cooking.
Can you add ground mixed nuts to a smoothie?
Yes, ground mixed nuts blend easily into a smoothie and add a nutty taste and thicker texture. Start with a small amount, blend thoroughly, and add more only if you want a richer, denser drink.
Can you freeze ground mixed nuts?
Yes, ground mixed nuts freeze well when sealed in an airtight container or freezer bag. Take out only what you need and return the rest to the freezer promptly. Discard them if they develop an unpleasant or rancid smell after thawing.
Are ground mixed nuts the same as nut meal?
Not necessarily. Ground mixed nuts may contain several nut varieties and range from coarse to fine, while “nut meal” often refers to a more uniform, finely ground product. The terms can vary, so the texture and blend may differ between recipes or products.
Can you eat ground mixed nuts raw?
Yes, ground mixed nuts can be eaten without cooking. Stir them into yogurt, cereal, or a smoothie, or sprinkle them over food. Keep them sealed and discard them if they smell stale, sour, or rancid.
Do you need to soak ground mixed nuts before eating them?
No, ground mixed nuts do not need soaking before you eat them. You can add them directly to foods such as oatmeal or yogurt; soaking is only useful when a recipe specifically calls for a softer, blended texture.
Do ground mixed nuts cause weight gain?
Eating large portions of ground mixed nuts can add substantial energy to your diet, which may contribute to weight gain over time. Their fine texture makes it easy to add more than intended, so measure a portion rather than pouring them freely.
Ground mixed nuts Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.72mg · 11% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
112mg · 3% DV
Sodium
1.6mg · 0% DV
Ground mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground mixed nuts
To burn the 121 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground mixed nuts?
Ground mixed nuts are a mixture of nuts, such as almonds, walnuts or hazelnuts, ground to a fine or coarse texture. The blend can vary, and it is usually an ingredient rather than a dish on its own, adding nutty flavour and body to both sweet and savoury recipes.
They are commonly stirred into porridge or yoghurt, sprinkled over fruit, or used in baking, fillings and sauces. Their flavour is rich and gently sweet, with a texture that can be powdery or pleasantly grainy. Ground mixed nuts are energy-dense and provide fats, protein and fibre. A small spoonful can add substance to a snack; pairing it with fruit or plain yoghurt keeps the combination simple.
How Nutritious Is Ground mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground mixed nuts Fat Profile
SATURATED
1.28g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.