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Ground mixed nuts Calories
Energy-dense source of healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Ground mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.6g
· 13%
Protein
18.9g
· 12%
Fat
53.8g
· 75%
Fiber
8.7g
Ground mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.32mg · 27% DV
B6
0.34mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
245mg · 58% DV
Ground mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Ground mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground mixed nuts Fat Profile
SATURATED
6.4g
MONOUNSATURATED
31.2g
POLYUNSATURATED
12.9g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
Foods Similar to Ground mixed nuts
Ground mixed nuts — Frequently Asked Questions
How many calories and macros are in ground mixed nuts?
Per 100 g, ground mixed nuts provide 607 calories. That serving also contains 18.9 g protein, 21.6 g carbs, 53.8 g fat, and 8.7 g fiber.
Are ground mixed nuts keto-friendly and low glycemic?
Based on the provided data, ground mixed nuts are compatible with keto diets and have a glycemic index of 15, which is low. They are also suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.