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Ground menengic (terebinth) Calories
Natural, antioxidant, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Ground menengic (terebinth) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
22g
· 15%
Protein
13.5g
· 9%
Fat
48g
· 76%
Fiber
10g
Ground menengic (terebinth) Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Vitamin E
6mg · 40% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Ground menengic (terebinth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground menengic (terebinth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground menengic (terebinth) Contain Allergens?
No known major allergens
Which Diets Is Ground menengic (terebinth) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground menengic (terebinth) Fat Profile
SATURATED
7g
MONOUNSATURATED
27g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Ground menengic (terebinth)
Ground menengic (terebinth) — Frequently Asked Questions
How many calories are in ground menengic, and what are its macros?
Per 100 g, ground menengic provides 570 calories. It contains 13.5 g protein, 22 g carbs, 48 g fat, and 10 g fiber.
Is ground menengic low glycemic, and which diets is it suitable for?
Yes, its glycemic index is 20, which is considered low. It fits vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.