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Ground menengic (terebinth) Calories
Natural, antioxidant, healthy fats, fiber source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ground menengic (terebinth) (10 g) has 57 calories. That works out to 570 calories per 100 g. It contains 2.2 g of carbs, 1.4 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ground menengic (terebinth) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
57
KCAL / 10G
Carbs
2.2g
· 1% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 10% · Fat 75%
Ground menengic (terebinth) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ground menengic (terebinth)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 57 kcal |
| 1 teaspoon (small) | 3 g | 17 kcal |
| 1 piece (small) | 5 g | 29 kcal |
| 1 piece (medium) | 10 g | 57 kcal |
| 1 serving (medium) | 15 g | 86 kcal |
| 2 tablespoon (large) | 20 g | 114 kcal |
| 1 piece (large) | 20 g | 114 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (whole) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Ground menengic (terebinth)
What is ground menengic (terebinth) used for?
Ground menengic is most often used to make menengic coffee, a traditional drink prepared from the fruit of the terebinth tree. It can also add a distinctive, nutty-resinous flavor to baked goods and regional dishes; start with a small amount because its taste is pronounced.
Does ground menengic contain caffeine?
No, pure ground menengic is naturally caffeine-free because it comes from terebinth fruit, not coffee beans. A blended product or recipe may contain added coffee, though, so check the ingredients if you are avoiding caffeine.
How do you make menengic coffee from ground menengic?
To make menengic coffee, stir ground menengic with water or milk in a small pot and heat it gently until hot and foamy. Pour it into cups and let the grounds settle before drinking. It is not brewed from coffee beans.
What does ground menengic taste like?
Ground menengic has a rich, nutty flavor with a distinctive resinous, slightly fruity note. When made as a drink, milk tends to soften the flavor and make it creamy, while water leaves the terebinth aroma more pronounced.
Is ground menengic the same as pistachio?
No, ground menengic is not ground pistachio. Menengic comes from the fruit of Pistacia terebinthus, a wild relative of the pistachio tree. They share some nutty qualities, but their flavor and how they behave in recipes are different.
Can you make menengic coffee with milk instead of water?
Yes, ground menengic can be cooked with milk instead of water. Milk gives the drink a creamier, milder character; water makes the terebinth flavor more prominent. Heat it gently and stir as it warms so the mixture does not catch on the pot.
Can ground menengic be used in baking?
Yes, ground menengic can be added to cakes, cookies, and other baked goods for a nutty, aromatic note. Its flavor is strong, so begin with a modest amount and mix it evenly with the dry ingredients before combining the batter.
How should you store ground menengic?
Store ground menengic in an airtight container in a cool, dry place away from sunlight and heat. Its natural oils can become rancid when exposed to air for too long. For longer storage, freeze it in a well-sealed container.
How can you tell if ground menengic has gone bad?
Ground menengic may have gone rancid if it smells stale, sharp, or paint-like, or tastes unpleasantly bitter. Discard it if you see mold, damp clumps, or an unusual change in appearance, and always use a clean, dry spoon.
Is ground menengic good for you?
Ground menengic provides fiber and unsaturated fats, and it can be part of a varied diet. It is energy-dense, so using it as an ingredient or making a drink with a sensible portion is more practical than treating it as a health remedy.
Ground menengic (terebinth) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
0.2mg · 0% DV
Ground menengic (terebinth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground menengic (terebinth)
To burn the 57 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground menengic (terebinth)?
Ground menengic (terebinth) is made from the fruit of the terebinth tree, which grows across parts of Turkey and the eastern Mediterranean. It is not coffee; in southeastern Turkey, the roasted, ground fruit is best known as the base for menengic coffee, traditionally simmered with water or milk into a rich, aromatic drink.
Its flavour is nutty, gently resinous and distinctive, while the ground fruit gives drinks a thick, slightly oily texture. It is often served warm after a meal or alongside a snack. With substantial fat and fibre, it is energy-dense, so a small spoonful is usually enough to flavour a cup; use water for a lighter drink or milk for extra creaminess.
How Nutritious Is Ground menengic (terebinth)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground menengic (terebinth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground menengic (terebinth) Contain Allergens?
No known major allergens
Which Diets Is Ground menengic (terebinth) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground menengic (terebinth) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.