Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein and iron source, tomato antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground meat tomato sauce (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 7.4 g of carbs, 10.2 g of protein, 6.2 g of fat and 1.7 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
132
KCAL / 120G
Carbs
7.4g
· 3% DV
Protein
10.2g
· 20% DV
Fat
6.2g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 32% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 132 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 tablespoon (large) | 30 g | 33 kcal |
| 1 serving (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Brown the ground meat in a pan, then add onion, garlic and tomatoes and simmer until the sauce thickens. Break up the meat as it cooks so it blends evenly into the sauce, and season near the end.
Ground meat tomato sauce is commonly served over pasta, but it also works with rice, baked potatoes or roasted vegetables. For a quick meal, spoon it over cooked pasta and finish with herbs or grated cheese.
Yes, ground meat tomato sauce freezes well. Cool it promptly, portion it into airtight containers, and freeze; thaw it in the refrigerator and reheat until steaming hot before serving.
Ground meat tomato sauce generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
No, ground meat tomato sauce is a broad description, while Bolognese refers to a particular Italian meat sauce with its own traditional preparation. A simple tomato-and-ground-meat sauce may be inspired by Bolognese, but the names are not interchangeable.
Yes, canned tomatoes work well in ground meat tomato sauce. Add them after browning the meat and simmer until the sauce reaches the thickness you want; taste before adding salt, since some canned tomatoes are already salted.
Ground meat tomato sauce can taste acidic when the tomatoes are especially tart or the sauce has not simmered long enough. Simmer it longer and taste again; if needed, a small pinch of sugar can soften the sharpness.
Beef is a common choice for ground meat tomato sauce, while ground pork or a beef-and-pork blend gives a richer flavor. Leaner meat makes a less greasy sauce; drain excess fat after browning if needed.
Yes, ground meat tomato sauce can be made ahead and refrigerated in a covered container. Its flavors often meld as it rests; reheat it thoroughly on the stove and add a splash of water if it has thickened.
Yes, ground meat tomato sauce can be used on pizza, but cook it down until thick so it does not make the crust soggy. Spread a thin layer over the dough, then add cheese and other toppings.
Vitamins
B12
0.84µg · 35% DV
B3
2.52mg · 16% DV
Biotin
3.84µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2.04mg · 19% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
384mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground meat tomato sauce is a homestyle sauce made by simmering minced meat with tomatoes; recipes may also include onion, oil and seasoning. It is widely adaptable rather than tied to one particular origin, and is commonly spooned over pasta or served with rice, potatoes or vegetables. The texture ranges from loose and saucy to thick, while the savoury meat balances the tomatoes’ gentle acidity.
It provides protein and iron, with 8.5 g of protein per 100 g. For a lighter meal, use a modest amount of oil and serve it with plenty of vegetables; it also pairs well with a simple salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.