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A thick, glossy red tomato sauce dotted with small browned crumbles of ground meat, served in a shallow dish.
●Low GI

Ground meat tomato sauce Calories

Protein and iron source, tomato antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Ground meat tomato sauce (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 7.4 g of carbs, 10.2 g of protein, 6.2 g of fat and 1.7 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ground meat tomato sauce Nutrition Facts

Selected: 1 serving (medium) · 120 g

132

KCAL / 120G

Carbs

7.4g

· 3% DV

Protein

10.2g

· 20% DV

Fat

6.2g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 32% · Fat 45%

Ground meat tomato sauce nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat6.2 g8%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium264 mg11%
Total carbohydrate7.4 g3%
Fiber1.7 g6%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground meat tomato sauce?

ServingAmountCalories
1 serving (medium)120 g132 kcal
1 tablespoon (medium)20 g22 kcal
1 tablespoon (large)30 g33 kcal
1 serving (small)80 g88 kcal
100 g100 g110 kcal
1 cup (small)120 g132 kcal
1 serving (large)180 g198 kcal
1 cup (medium)200 g220 kcal
1 cup (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Ground meat tomato sauce

How do you make ground meat tomato sauce?

Brown the ground meat in a pan, then add onion, garlic and tomatoes and simmer until the sauce thickens. Break up the meat as it cooks so it blends evenly into the sauce, and season near the end.

What is ground meat tomato sauce usually served with?

Ground meat tomato sauce is commonly served over pasta, but it also works with rice, baked potatoes or roasted vegetables. For a quick meal, spoon it over cooked pasta and finish with herbs or grated cheese.

Can you freeze ground meat tomato sauce?

Yes, ground meat tomato sauce freezes well. Cool it promptly, portion it into airtight containers, and freeze; thaw it in the refrigerator and reheat until steaming hot before serving.

How long does ground meat tomato sauce last in the fridge?

Ground meat tomato sauce generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Is ground meat tomato sauce the same as Bolognese sauce?

No, ground meat tomato sauce is a broad description, while Bolognese refers to a particular Italian meat sauce with its own traditional preparation. A simple tomato-and-ground-meat sauce may be inspired by Bolognese, but the names are not interchangeable.

Can ground meat tomato sauce be made with canned tomatoes?

Yes, canned tomatoes work well in ground meat tomato sauce. Add them after browning the meat and simmer until the sauce reaches the thickness you want; taste before adding salt, since some canned tomatoes are already salted.

Why does ground meat tomato sauce taste acidic?

Ground meat tomato sauce can taste acidic when the tomatoes are especially tart or the sauce has not simmered long enough. Simmer it longer and taste again; if needed, a small pinch of sugar can soften the sharpness.

Which ground meat is best for ground meat tomato sauce?

Beef is a common choice for ground meat tomato sauce, while ground pork or a beef-and-pork blend gives a richer flavor. Leaner meat makes a less greasy sauce; drain excess fat after browning if needed.

Can you make ground meat tomato sauce ahead of time?

Yes, ground meat tomato sauce can be made ahead and refrigerated in a covered container. Its flavors often meld as it rests; reheat it thoroughly on the stove and add a splash of water if it has thickened.

Can ground meat tomato sauce be used as a pizza topping?

Yes, ground meat tomato sauce can be used on pizza, but cook it down until thick so it does not make the crust soggy. Spread a thin layer over the dough, then add cheese and other toppings.

Ground meat tomato sauce Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

2.52mg · 16% DV

Biotin

3.84µg · 13% DV

B6

0.22mg · 13% DV

Minerals

Zinc

2.04mg · 19% DV

Phosphorus

114mg · 16% DV

Selenium

8.4µg · 15% DV

Copper

0.11mg · 12% DV

Sodium

264mg · 11% DV

Potassium ⭐

384mg · 11% DV

Ground meat tomato sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground meat tomato sauce

To burn the 132 calories in 1 serving (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground meat tomato sauce?

Ground meat tomato sauce is a homestyle sauce made by simmering minced meat with tomatoes; recipes may also include onion, oil and seasoning. It is widely adaptable rather than tied to one particular origin, and is commonly spooned over pasta or served with rice, potatoes or vegetables. The texture ranges from loose and saucy to thick, while the savoury meat balances the tomatoes’ gentle acidity.

It provides protein and iron, with 8.5 g of protein per 100 g. For a lighter meal, use a modest amount of oil and serve it with plenty of vegetables; it also pairs well with a simple salad.

How Nutritious Is Ground meat tomato sauce?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground meat tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground meat tomato sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground meat tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground meat tomato sauce Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.