🍝
Protein-rich tomato-based minced meat sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
118
KCAL / 100G
Carbs
4.9g
· 17%
Protein
8.4g
· 29%
Fat
7.1g
· 54%
Fiber
1.1g
Vitamins
B12
1.05µg · 44% DV
B3
2.7mg · 17% DV
B6
0.21mg · 12% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Ground meat tomato paste sauce contains 118 calories per 100 g. A 100 g serving provides 8.4 g of protein, 4.9 g of carbohydrates, and 7.1 g of fat.
Ground meat tomato paste sauce has a glycemic index of 28, which is considered low. It contains 4.9 g of carbohydrates and 1.1 g of fiber per 100 g.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.