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Cooked ground meat Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Cooked ground meat has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Cooked ground meat?
Cooked ground meat is finely minced meat that has been cooked in a pan or pot, usually until browned. Beef is common, though lamb and other meats are also used. It can be served on its own or used as a versatile base for meals, with seasoning and other ingredients added to suit the dish.
Across many cuisines, it appears in pasta sauces, tacos, pies, stuffed vegetables and grain bowls; serve it with vegetables or a salad for a balanced plate. It contains no carbohydrates and is a substantial source of protein, iron and vitamin B12, with 26 g of protein per 100 g. For a lighter meal, choose a leaner mince and drain excess fat after cooking.
Cooked ground meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Cooked ground meat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
How Nutritious Is Cooked ground meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cooked ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked ground meat
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cooked ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground meat Contain Allergens?
No known major allergens
Which Diets Is Cooked ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground meat Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Cooked ground meat
Foods Similar to Cooked ground meat
Frequently Asked Questions About Cooked ground meat
How long does cooked ground meat last in the fridge?
Cooked ground meat lasts 3–4 days in a refrigerator kept at 40°F (4°C) or colder. Refrigerate it in a covered container within two hours of cooking, and use a shallow container so it cools quickly.
Can you freeze cooked ground meat?
Yes, cooked ground meat freezes well. Put it in an airtight container or freezer bag, ideally in meal-sized portions, and use it within a few months for the best quality. Thaw it in the refrigerator rather than on the counter.
How do you reheat cooked ground meat without drying it out?
Reheat cooked ground meat in a covered pan with a splash of water or sauce, stirring until steaming hot throughout. You can also use a microwave, stirring partway through so the meat heats evenly instead of drying at the edges.
Can you eat cooked ground meat that was left out overnight?
No, throw away cooked ground meat left at room temperature overnight. Harmful bacteria can multiply even if the meat looks and smells normal. Refrigerate leftovers within two hours of cooking, or within one hour in very hot conditions.
What can you make with cooked ground meat?
Cooked ground meat works in tacos, chili, pasta sauce, casseroles, stuffed vegetables, and meat pies. Add it toward the end of cooking and heat it through; simmering it for a long time can make it dry and tough.
Can you refreeze cooked ground meat after thawing it?
Yes, cooked ground meat thawed in the refrigerator can be refrozen, though the texture may suffer. If you thawed it in the microwave or in cold water, heat it thoroughly before refreezing; never refreeze meat left out at room temperature.
Can you eat cooked ground meat cold?
Yes, you can eat cooked ground meat cold if it was refrigerated promptly and kept cold. It works in salads and sandwiches. Do not eat it cold if it has been sitting at room temperature for more than two hours.
How can you tell if cooked ground meat has gone bad?
A sour or unpleasant smell, a sticky or slimy surface, or an unusual change in color can mean cooked ground meat has spoiled. When in doubt, discard it rather than tasting it; normal appearance does not guarantee safe storage.
Why does cooked ground meat get tough or dry?
Cooked ground meat often gets tough or dry when it is overcooked or reheated for too long. Add a little broth, water, or sauce before warming it, cover the pan, and stop heating as soon as the meat is steaming hot.
Should you drain the fat from cooked ground meat?
Drain excess fat if you want a less greasy dish, especially before adding cooked ground meat to pasta sauce or tacos. Let the fat cool slightly, then dispose of it in the trash rather than pouring it down the sink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.