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Ground liver Calories
Very rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ground liver has 135 calories. It contains 3.8 g of carbs, 20.4 g of protein, 3.6 g of fat and 0 g of fiber. Its 70 µg of B12 covers 2917% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ground liver Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
20.4g
· 41% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 63% · Fat 25%
Ground liver nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.1 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 135 kcal |
| 1 tablespoon (grated) | 15 g | 20 kcal |
| 2 tablespoon (grated) | 30 g | 41 kcal |
| 0.25 cup (diced) | 55 g | 74 kcal |
| 1 piece (small) | 85 g | 115 kcal |
| 100 g | 100 g | 135 kcal |
| ½ cup (diced) | 110 g | 149 kcal |
| 1 piece (medium) | 120 g | 162 kcal |
| 1 serving (large) | 180 g | 243 kcal |
| 1 serving (extra large) | 250 g | 338 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Ground liver
What is ground liver?
Ground liver is liver that has been finely minced, usually for cooking in patties, fillings, or mixed dishes. Its flavor is stronger than that of ordinary ground meat, so recipes often pair it with onions and spices.
What can I make with ground liver?
Ground liver works in liver patties, savory fillings, and pan-cooked dishes with onions. You can also add a modest amount to a meat sauce or meat mixture to bring in its distinctive flavor without making it the main taste.
How do you cook ground liver without making it tough?
Cook ground liver in a hot pan until it is fully cooked, then take it off the heat rather than leaving it to cook for a long time. Stirring it with onions and seasoning helps it cook evenly and balances its strong taste.
Can you mix ground liver with ground beef?
Yes, ground liver can be mixed with ground beef for patties, meatballs, or sauces. Beef softens the liver’s pronounced flavor; start with a small amount of liver and cook the mixture thoroughly.
How can you make the taste of ground liver milder?
Cook ground liver with onion, garlic, black pepper, or cumin to balance its strong flavor. Fresh liver and avoiding overcooking also help; a little lemon added to the finished dish can brighten the taste.
Can you freeze ground liver?
Yes, freeze ground liver in a tightly sealed, portion-sized package. Thaw it in the refrigerator and cook it promptly; do not refreeze it after thawing.
How should raw ground liver be stored in the refrigerator?
Keep raw ground liver sealed in the refrigerator and separate from ready-to-eat foods to prevent drips and cross-contamination. Use it promptly, and refrigerate cooked leftovers in a covered container once they have cooled.
Is it safe to eat ground liver raw?
No. Raw ground liver can carry harmful microbes, and grinding spreads them throughout the food. Cook it thoroughly and wash hands, utensils, and surfaces that touched the raw liver.
Is ground liver safe to eat during pregnancy?
Ground liver is generally best avoided during pregnancy because liver can contain high amounts of preformed vitamin A, which may harm fetal development in excess. Ask your healthcare provider about your individual circumstances.
Can you eat ground liver every day?
Eating ground liver every day is not a good idea because liver is exceptionally rich in preformed vitamin A, which can build up in the body. Treat it as an occasional food rather than a daily staple.
Ground liver Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
96µg · 320% DV
B2
2.9mg · 223% DV
Minerals
Copper
9.8mg · 1089% DV
Selenium
39µg · 71% DV
Phosphorus
380mg · 54% DV
Zinc
4mg · 36% DV
Potassium ⭐
310mg · 9% DV
Sodium
70mg · 3% DV
Ground liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground liver
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground liver?
Ground liver is liver finely minced for cooking, rather than served in larger slices or pieces. It is used in many food traditions, often cooked with onion and herbs or combined with other minced meat in patties, fillings and sausages. The exact flavour varies with the type of liver, but it is usually deeply savoury and distinctive.
Cook it thoroughly; it turns tender and moist, though prolonged cooking can make it firm. Serve it with bread, potatoes or a fresh salad, or season it with onion, pepper and herbs to balance its strong taste. Ground liver is protein-rich, with 20.4 g of protein per 100 g, and is notably rich in iron and vitamin B12.
How Nutritious Is Ground liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground liver Contain Allergens?
No known major allergens
Which Diets Is Ground liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground liver Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.