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Ground liver Calories
Very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground liver Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.8g
· 12%
Protein
20.4g
· 63%
Fat
3.6g
· 25%
Fiber
0g
Ground liver Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
96µg · 320% DV
B2
2.9mg · 223% DV
Minerals
Copper
10mg · 1111% DV
Selenium
39µg · 71% DV
Phosphorus
380mg · 54% DV
Iron
7mg · 39% DV
Ground liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground liver Contain Allergens?
No known major allergens
Which Diets Is Ground liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground liver Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground liver
Ground liver — Frequently Asked Questions
How many calories and how much protein are in ground liver?
Per 100g, ground liver has 135 calories and 20.4g of protein. It also contains 3.6g fat and 3.8g carbohydrates.
Is ground liver suitable for keto or gluten-free diets?
Based on the provided data, ground liver is compatible with Ketovore, Carnivore, Paleo, Mediterranean, Omnivore, and Gluten-Free diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.