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Ground keren seed Calories
Ground spice seed containing fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Ground keren seed (2 g) has 7 calories. That works out to 333 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 0.3 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground keren seed Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Ground keren seed nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.34 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Ground keren seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| ½ teaspoon (extra small) | 1 g | 3 kcal |
| 1 teaspoon (medium) | 3 g | 10 kcal |
| 1 tablespoon (large) | 6 g | 20 kcal |
| 2 tablespoon (double) | 12 g | 40 kcal |
| 1 serving (large) | 15 g | 50 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Ground keren seed
What is ground keren seed?
Ground keren seed is the milled form of a seed used as a spice. It is not ground cumin; treat it as its own seasoning and start with a small amount when trying it in a dish.
How do you use ground keren seed in cooking?
Use ground keren seed as a seasoning in soups, stews, sauces, or legume dishes. Stir in a little, taste the dish, and add more only if needed so it does not overpower the other ingredients.
Can ground keren seed replace cumin?
There is no guaranteed one-to-one substitution: ground keren seed and cumin are different spices. If a recipe calls for keren seed and you only have cumin, the result will have a different flavor rather than being an exact match.
Can you add ground keren seed to a spice blend?
Yes, ground keren seed can be mixed into a homemade spice blend. Combine a small amount with the other spices first, then taste it in the dish you plan to season before making a larger batch.
Should ground keren seed be added before or after cooking?
Add ground keren seed during cooking when you want it mixed throughout a dish, or stir it into a sauce near the end. Because it is already ground, avoid prolonged high-heat frying, which can scorch powdered spices.
Can you put ground keren seed in bread dough?
Yes, you can mix ground keren seed into bread dough as a seasoning. Start with a small amount so its flavor does not dominate the loaf, and distribute it evenly through the dough before baking.
Does ground keren seed need to be ground before use?
No, ground keren seed is already milled and ready to use. Add it directly to a recipe; grinding it again is unnecessary, though you can stir the powder into a little liquid first to help disperse it.
How should you store ground keren seed?
Keep ground keren seed in a tightly sealed, dry container away from heat, steam, and direct light. A cool cupboard is suitable; keep the spoon dry to prevent moisture from clumping the powder.
How much ground keren seed should you use at a time?
A typical serving is about one small teaspoon, or approximately 2 grams. There is no established daily target, so use ground keren seed as a seasoning and adjust the amount to the dish.
Does ground keren seed have health benefits?
Ground keren seed contains fiber and minerals, but the small amounts normally used as a spice are not a treatment or a substitute for a varied diet. Use it for flavor rather than relying on it for a health effect.
Ground keren seed Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.32mg · 2% DV
Potassium ⭐
25mg · 1% DV
Sodium
0.34mg · 0% DV
Ground keren seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground keren seed
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground keren seed?
Ground keren seed is the dried seed of the keren plant, milled for use as a spice. The name is not widely familiar in English, so it is best treated as a seed seasoning rather than assigned to a particular regional cuisine without more context. Because it is ground, its aroma disperses readily through a dish.
Its flavour is earthy and aromatic, and a small pinch can be worked into beans, vegetable dishes, bread dough or spice blends. The seed is notable for its fibre and protein, but spices are eaten in such small amounts that they are not usually a major source of either in a meal. If you are trying it for the first time, start sparingly and pair it with olive oil, yoghurt or other mellow flavours.
How Nutritious Is Ground keren seed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground keren seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground keren seed Contain Allergens?
No known major allergens
Which Diets Is Ground keren seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground keren seed Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.