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Ground keren seed vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has fewer calories; Ground keren seed has more protein; Ground keren seed has more fiber; Spice Mix has a lower glycemic index.
🌰
Ground keren seed
100 g
🧂
Spice Mix
100 g
333kcal
Calories
320kcal
19.8✓g
Protein
10g
49.9g
Carbs
55g
38✓g
Fiber
27g
14.6g
Fat
12g
15
Glycemic Index
5✓
0.4✓
Glycemic Load
1
1268mg
Potassium
1350✓mg
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