🌱
Ground Hemp Seeds Calories
Rich in plant protein, omega fatty acids, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Ground Hemp Seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
8.7g
· 6%
Protein
31.5g
· 23%
Fat
43g
· 71%
Fiber
4g
Ground Hemp Seeds Vitamins & Minerals
Vitamins
B1
1.3mg · 108% DV
B3
9.2mg · 57% DV
Biotin
16µg · 53% DV
B6
0.6mg · 35% DV
Minerals
Manganese
8mg · 348% DV
Phosphorus
1650mg · 236% DV
Copper
2mg · 222% DV
Magnesium
700mg · 167% DV
Ground Hemp Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Hemp Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Hemp Seeds Contain Allergens?
No known major allergens
Which Diets Is Ground Hemp Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Hemp Seeds Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
32g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Hemp Seeds
Ground Hemp Seeds — Frequently Asked Questions
Is ground hemp seed good for a keto diet?
Yes. It fits a keto diet, with 8.7 g carbs per 100 g and a glycemic index of 0.
Is ground hemp seed high in protein?
Yes, it is high in protein. Per 100 g, it provides 31.5 g protein, along with 43 g fat and 4 g fiber.
Have another question about Ground Hemp Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.