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Ground Hemp Seeds Calories
Rich in plant protein, omega fatty acids, magnesium, and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ground Hemp Seeds (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 1.7 g of carbs, 6.3 g of protein, 8.6 g of fat and 0.8 g of fiber. Its 1.5 mg of Manganese covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ground Hemp Seeds Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
96
KCAL / 20G
Carbs
1.7g
· 1% DV
Protein
6.3g
· 13% DV
Fat
8.6g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 23% · Fat 71%
Ground Hemp Seeds nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ground Hemp Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 tablespoon (small) | 10 g | 48 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 3 tablespoon (large) | 30 g | 144 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Ground Hemp Seeds
How do you use ground hemp seeds?
Add ground hemp seeds to smoothies, oatmeal, yogurt, soups, or salad dressings. Their mild, nutty taste works in both sweet and savory foods; stir them in gradually so they blend evenly rather than clumping.
Do ground hemp seeds contain THC?
Ground hemp seeds do not cause a high. Food-grade hemp seeds come from parts of the plant that are naturally very low in THC, the intoxicating compound; choose products sold for food use rather than other hemp products.
Are ground hemp seeds a complete protein?
Yes, ground hemp seeds contain all nine essential amino acids. They are relatively lower in lysine than some other protein foods, so pairing them with a varied mix of legumes, grains, nuts, and seeds helps diversify your protein sources.
What do ground hemp seeds taste like?
Ground hemp seeds have a mild, nutty, slightly earthy flavor. They are less gelatinous than chia and blend easily into oatmeal, smoothies, sauces, or baked goods without overpowering the other ingredients.
Can you cook or bake with ground hemp seeds?
Yes, you can mix ground hemp seeds into bread, muffins, pancakes, or oatmeal. For a fresher flavor, add them to hot foods after cooking; prolonged high heat can affect the quality of their delicate oils.
How should you store ground hemp seeds?
Keep ground hemp seeds in an airtight container away from heat, light, and moisture. Refrigerating them after opening helps preserve freshness, since grinding exposes their oils to air; discard them if they develop a stale or bitter smell.
Do ground hemp seeds need to be soaked?
No, ground hemp seeds do not need soaking before eating. Unlike chia seeds, they do not form a thick gel in liquid, so you can stir them directly into smoothies, yogurt, or other foods.
How are ground hemp seeds different from hemp hearts?
Hemp hearts are shelled hemp seeds, while ground hemp seeds have been milled and may include more of the seed’s outer material. Check the product description if you need to know whether it is made from hulled seeds or whole seeds.
How much ground hemp seed should you eat a day?
A typical serving of ground hemp seeds is about 2 medium tablespoons, or 20 g. Use that as a practical starting portion in a meal, and adjust it to your needs and how the seeds fit into the rest of your diet.
Can ground hemp seeds help with weight loss?
Ground hemp seeds can add protein and fiber to a meal, which may help it feel more filling. They are not a weight-loss treatment, so use a measured portion as part of meals that suit your overall eating plan.
Ground Hemp Seeds Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
1.84mg · 12% DV
Biotin
3.2µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1.52mg · 66% DV
Phosphorus
330mg · 47% DV
Copper
0.32mg · 36% DV
Magnesium
140mg · 33% DV
Potassium ⭐
240mg · 7% DV
Sodium
1mg · 0% DV
Ground Hemp Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Hemp Seeds
To burn the 96 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Hemp Seeds?
Ground Hemp Seeds are edible hemp seeds milled into a coarse or fine meal, depending on how they are processed. They have a mild, nutty, slightly earthy flavour and a soft, faintly grainy texture. In the places where hemp seeds are commonly eaten, they are stirred into porridge, yoghurt or smoothies, or sprinkled over salads, soups and toast. Their gentle taste also works well in homemade baking and savoury dishes.
They offer plant protein alongside fats and fibre; a 100 g portion contains 31.5 g of protein. A spoonful adds substance without dominating a dish. Try them in breakfast oats or blend them into a smoothie, and keep the portion modest if you are watching overall calorie intake.
How Nutritious Is Ground Hemp Seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Hemp Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Hemp Seeds Contain Allergens?
No known major allergens
Which Diets Is Ground Hemp Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Hemp Seeds Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.08g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.