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Finely ground hazelnuts form a loose, coarse golden-brown meal with tiny flecks of darker skin and an uneven, crumbly texture.
●Low GI
⚡High Potassium
🌿High Fiber

Ground hazelnuts Calories

Healthy fats, vitamin E, magnesium, protein source

In season: Autumn · Winter

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

9.7g

Quick answer

2 tablespoon (medium) of Ground hazelnuts (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.3 g of carbs, 2.8 g of protein, 12.2 g of fat and 1.9 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ground hazelnuts Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

126

KCAL / 20G

Carbs

3.3g

· 1% DV

Protein

2.8g

· 6% DV

Fat

12.2g

· 16% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 8% · Fat 82%

Ground hazelnuts nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories126 kcal
Total fat12.2 g16%
Saturated fat0.9 g5%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate3.3 g1%
Fiber1.9 g7%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Ground hazelnuts?

ServingAmountCalories
2 tablespoon (medium)20 g126 kcal
1 tablespoon (small)10 g63 kcal
1 piece (small)15 g94 kcal
1 ounce (medium)28 g176 kcal
3 tablespoon (large)30 g188 kcal
1 serving (medium)30 g188 kcal
½ cup (small)50 g314 kcal
1 pack (medium)50 g314 kcal
100 g100 g628 kcal
1 cup (medium)100 g628 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Ground hazelnuts

How do you use ground hazelnuts in baking?

Ground hazelnuts work well in cakes, cookies, tart fillings and as a topping for porridge or desserts. Stir them into the batter for a nutty flavour, or sprinkle them on top for texture; they add fat and do not behave exactly like wheat flour.

How do you make ground hazelnuts at home?

Pulse hazelnuts in a food processor until they reach the texture you want. Use short bursts and scrape down the bowl as needed; running the machine continuously can warm the nuts and release their oil, turning them into a paste.

Are ground hazelnuts the same as hazelnut flour?

Not always. Ground hazelnuts may be coarse and oily, while hazelnut flour is usually milled more finely and can have a different texture. Check the recipe’s intended consistency before substituting one for the other.

Can you replace flour with ground hazelnuts?

Not as a one-for-one swap in most recipes. Ground hazelnuts contain no gluten and contribute more fat, so replacing all the flour can make baked goods crumbly or dense. Replacing part of the flour is usually easier to manage.

Why do ground hazelnuts turn into a paste?

Ground hazelnuts become paste when prolonged blending warms them and releases their natural oil. To keep them crumbly, pulse briefly, pause to cool the processor if needed, and stop as soon as the desired texture is reached.

Do you need to roast hazelnuts before grinding them?

No, roasting is optional. It brings out a deeper, toastier flavour, while raw hazelnuts give a milder taste. If a recipe specifies roasted ground hazelnuts, roast the whole nuts first and let them cool before grinding.

Should you remove the skins before making ground hazelnuts?

You do not have to remove hazelnut skins before grinding. They can add a slightly bitter, earthy note and darker flecks; for a milder flavour and paler result, use blanched hazelnuts or rub off the skins after roasting.

How should you store ground hazelnuts?

Keep ground hazelnuts in an airtight container away from heat and light. Because grinding exposes more of the nut to air, they can turn rancid faster than whole hazelnuts; refrigerate them if your kitchen is warm.

Can you freeze ground hazelnuts?

Yes, ground hazelnuts freeze well in an airtight, moisture-proof container. Take out only what you need and let the sealed container come to room temperature before opening it, which helps prevent condensation from making the nuts damp.

How can you tell if ground hazelnuts have gone rancid?

Rancid ground hazelnuts often smell sharp, stale or paint-like and taste bitter. Discard them if their smell or flavour has changed; storing them tightly sealed and away from warmth and light helps preserve their quality.

Ground hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

3mg · 20% DV

Biotin

4µg · 13% DV

B6

0.11mg · 6% DV

Folate

22.6µg · 6% DV

Minerals

Manganese

1.24mg · 54% DV

Copper

0.34mg · 38% DV

Phosphorus

58mg · 8% DV

Magnesium

33mg · 8% DV

Potassium ⭐

136mg · 4% DV

Sodium

0mg · 0% DV

Ground hazelnuts Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground hazelnuts

To burn the 126 calories in 2 tablespoon (medium) (20 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground hazelnuts?

Ground hazelnuts are whole hazelnuts, either raw or roasted, milled to a fine or coarse texture. Hazelnuts are especially associated with Turkey, one of the world’s major growing regions, and grinding them makes their rich flavour easy to use in both home baking and prepared foods.

They taste sweet and nutty, with a soft, slightly oily texture. Stir them into porridge or yoghurt, or use them in cakes, biscuits, pastry fillings and chocolate-based recipes; in parts of Europe they are also common in pralines and nut pastes. They are energy-dense and provide mostly fats, along with fibre and protein. Add a spoonful for flavour, or replace some flour in a recipe for a more pronounced hazelnut taste.

How Nutritious Is Ground hazelnuts?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground hazelnuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Ground hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground hazelnuts Fat Profile

SATURATED

0.9g

MONOUNSATURATED

9.14g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 154:1

Above the ideal 4:1 (154:1).

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🥜

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🥜

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🌻

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🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Ground hazelnuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.