Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ground hazelnut-pistachio mix Calories
Ground nut mix rich in healthy fats, vitamin E, and magnesium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Ground hazelnut-pistachio mix (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 3.4 g of carbs, 3.6 g of protein, 11.4 g of fat and 1.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground hazelnut-pistachio mix Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
126
KCAL / 20G
Carbs
3.4g
· 1% DV
Protein
3.6g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Ground hazelnut-pistachio mix nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Grated Ground hazelnut-pistachio mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 20 g | 126 kcal |
| 1 teaspoon (grated) | 5 g | 31 kcal |
| 1 tablespoon (grated) | 10 g | 63 kcal |
| 1 serving (small) | 15 g | 94 kcal |
| 1 ounce (whole) | 28 g | 176 kcal |
| 0.25 cup (grated) | 30 g | 188 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 1 serving (large) | 50 g | 314 kcal |
| ½ cup (grated) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Ground hazelnut-pistachio mix
How do you use ground hazelnut-pistachio mix in baking?
Ground hazelnut-pistachio mix can go into cake and cookie batters, pastry fillings, or on top of desserts. Because it is finely ground, it distributes nut flavor throughout a batter more evenly than chopped nuts, but it will not provide the same crunchy pieces.
Can ground hazelnut-pistachio mix replace flour in a recipe?
No, ground hazelnut-pistachio mix is not a direct one-for-one replacement for wheat flour. It contains more fat and less starch-forming structure, so replacing all the flour can make baked goods dense or crumbly; use a recipe developed for ground nuts.
Does ground hazelnut-pistachio mix need to be roasted before using?
No, ground hazelnut-pistachio mix does not need to be roasted before use. If you want a deeper, toastier flavor, warm it briefly in a dry pan over low heat and stir constantly, since finely ground nuts can scorch quickly.
Can you make ground hazelnut-pistachio mix in a food processor?
Yes, pulse shelled hazelnuts and pistachios in a food processor until they reach the texture you want. Work in short bursts and stop before the nuts release enough oil to turn the mix into a paste; scrape down the bowl between pulses.
How should you store ground hazelnut-pistachio mix after opening?
Keep ground hazelnut-pistachio mix in a tightly sealed container, away from heat, light, and moisture. Since grinding exposes more of the nuts to air, use a cool storage spot and close the container promptly after each use to preserve its flavor.
Can ground hazelnut-pistachio mix be frozen?
Yes, ground hazelnut-pistachio mix freezes well in an airtight, freezer-safe container. Take out only what you need, then reseal the rest. Let the closed container come to room temperature before opening it so condensation does not dampen the mix.
Why does ground hazelnut-pistachio mix turn oily or clumpy?
Ground hazelnut-pistachio mix can turn oily or clumpy when the nuts are processed too long and release their natural oils. Pulse briefly rather than running the processor continuously, and let the mix cool if the machine has warmed it.
Can you add ground hazelnut-pistachio mix to smoothies?
Yes, ground hazelnut-pistachio mix blends into smoothies and adds a nutty taste and thicker texture. Add it with the other ingredients before blending; if the drink becomes too thick, adjust its consistency with more liquid.
What can you use ground hazelnut-pistachio mix instead of in a recipe?
Ground hazelnut-pistachio mix can stand in for finely ground hazelnuts or pistachios in fillings, toppings, and other nut-based recipes. Its combined flavor differs from either nut alone, so expect a less distinct single-nut taste.
Is ground hazelnut-pistachio mix a healthy ingredient?
Yes, ground hazelnut-pistachio mix provides unsaturated fats, vitamin E, and magnesium. It is also energy-dense, so a small amount can add flavor and richness to oatmeal, yogurt, or baked goods without needing a large serving.
Ground hazelnut-pistachio mix Vitamins & Minerals
Vitamins
Vitamin E
2.52mg · 17% DV
B1
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.24mg · 27% DV
Phosphorus
73mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
132mg · 4% DV
Sodium
0.6mg · 0% DV
Ground hazelnut-pistachio mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground hazelnut-pistachio mix
To burn the 126 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground hazelnut-pistachio mix?
Ground hazelnut-pistachio mix combines finely ground hazelnuts and pistachios, sometimes roasted and sometimes left raw. It is more often used as an ingredient or topping than eaten on its own, adding nutty flavour and richness to both sweet and savoury dishes.
The hazelnuts bring a rounded, toasted taste, while pistachios add a brighter, slightly sweet note. Depending on how finely it is milled, the mixture can feel almost creamy or retain a little crunch. Sprinkle it over porridge, yoghurt, fruit or desserts, or fold it into cakes and biscuits. It is rich in fats and provides fibre, vitamin E and magnesium, so a small amount goes a long way. For a lighter topping, pair a modest spoonful with fresh fruit or plain yoghurt.
How Nutritious Is Ground hazelnut-pistachio mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground hazelnut-pistachio mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground hazelnut-pistachio mix Contain Allergens?
Contains these allergens:
Which Diets Is Ground hazelnut-pistachio mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground hazelnut-pistachio mix Fat Profile
SATURATED
0.98g
MONOUNSATURATED
7.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
Compare Ground hazelnut-pistachio mix
Foods Similar to Ground hazelnut-pistachio mix
Have another question about Ground hazelnut-pistachio mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.