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●Low GI

⚡High Potassium

💪High Protein

Ground hazelnut-pistachio mix Calories

Ground nut mix rich in healthy fats, vitamin E, and magnesium.

CALORIES

628kcal

15low

POTASSIUM

660mg

FIBER

9.4g

Ground hazelnut-pistachio mix Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17.2g

· 11%

Protein

17.8g

· 11%

Fat

56.9g

· 78%

Fiber

9.4g

Ground hazelnut-pistachio mix Vitamins & Minerals

Vitamins

Vitamin E

12.6mg · 84% DV

0.52mg · 43% DV

Biotin

9µg · 30% DV

0.48mg · 28% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

365mg · 52% DV

Magnesium

183mg · 44% DV

Ground hazelnut-pistachio mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground hazelnut-pistachio mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground hazelnut-pistachio mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ground hazelnut-pistachio mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground hazelnut-pistachio mix Fat Profile

SATURATED

4.9g

MONOUNSATURATED

39.8g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 43.9:1

Above the ideal 4:1 (43.9:1).

Foods Similar to Ground hazelnut-pistachio mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Ground hazelnut-pistachio mix — Frequently Asked Questions

How many calories are in ground hazelnut-pistachio mix?

Ground hazelnut-pistachio mix contains 628 calories per 100 g. The same amount provides 56.9 g of fat, 17.8 g of protein, and 17.2 g of carbohydrates.

Is ground hazelnut-pistachio mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It provides 17.2 g of carbohydrates and 9.4 g of fiber per 100 g, along with 56.9 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.