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Ground hazelnut almond mix Calories
High healthy fats, protein, vitamin E, magnesium; gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ground hazelnut almond mix (20 g) has 122 calories. That works out to 610 calories per 100 g. It contains 3.2 g of carbs, 3.3 g of protein, 11 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground hazelnut almond mix Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
122
KCAL / 20G
Carbs
3.2g
· 1% DV
Protein
3.3g
· 7% DV
Fat
11g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Ground hazelnut almond mix nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ground hazelnut almond mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 122 kcal |
| 1 tablespoon (thin) | 7 g | 43 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 1 piece (small) | 15 g | 92 kcal |
| 1 tablespoon (thick) | 15 g | 92 kcal |
| 3 tablespoon (large) | 30 g | 183 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 pack (medium) | 50 g | 305 kcal |
| 1 cup (medium) | 90 g | 549 kcal |
| 100 g | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Ground hazelnut almond mix
How do you use ground hazelnut almond mix?
Use ground hazelnut almond mix in porridge, yogurt, smoothies, cakes, and cookies. It adds a nutty flavor and moisture to baked goods, so start by replacing only part of the flour in a recipe rather than swapping it all at once.
How should you store ground hazelnut almond mix?
Store ground hazelnut almond mix in an airtight container away from heat and light. Because grinding exposes more of the nuts’ oils to air, refrigeration can help keep it fresh, while freezing is useful when you will not use it soon.
How can you tell if ground hazelnut almond mix has gone rancid?
Ground hazelnut almond mix that smells sour, paint-like, or unusually bitter may have gone rancid and should be discarded. Also throw it away if you see mold or signs of moisture; do not try to mask an off smell in a recipe.
Can ground hazelnut almond mix replace almond flour?
Not exactly: ground hazelnut almond mix contains hazelnuts as well as almonds, so it has a different flavor and may behave differently in a recipe. You can usually try it in place of almond flour in cakes or cookies, but expect a stronger, more toasted-tasting result.
Can you make ground hazelnut almond mix at home?
Yes, pulse hazelnuts and almonds together in a food processor until finely ground. Stop frequently and scrape down the sides; running the machine continuously can release the nuts’ oils and turn the mix into a paste.
Can ground hazelnut almond mix be eaten without cooking?
Yes, ground hazelnut almond mix can be eaten without cooking if it is sold as ready-to-eat. Stir it into yogurt or sprinkle it over cereal; grinding does not make nuts safer if they were contaminated before processing.
Can you use ground hazelnut almond mix instead of breadcrumbs?
Yes, ground hazelnut almond mix can coat fish or vegetables instead of breadcrumbs, but it browns faster and has a pronounced nut flavor. Use a moderate oven temperature and watch it closely to prevent the coating from burning.
Should you toast hazelnuts and almonds before grinding them into a mix?
No, toasting is optional when making ground hazelnut almond mix. Raw nuts give a milder flavor, while toasted nuts taste more aromatic; cool toasted nuts completely before grinding so their warmth does not make the mix oily.
Can you freeze ground hazelnut almond mix?
Yes, freeze ground hazelnut almond mix in a well-sealed, freezer-safe container. Dividing it into small portions makes it easier to take out only what you need; let a portion warm while still sealed to reduce condensation.
Why does ground hazelnut almond mix turn into a paste in a blender?
Ground hazelnut almond mix turns into a paste when the blades run long enough to release the nuts’ natural oils. Use short pulses, pause to let the mixture cool, and stop as soon as it reaches the texture you want.
Ground hazelnut almond mix Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
Biotin
3.6µg · 12% DV
B1
0.05mg · 4% DV
Folate
13µg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.48mg · 21% DV
Phosphorus
84mg · 12% DV
Magnesium
42mg · 10% DV
Potassium ⭐
134mg · 4% DV
Sodium
1mg · 0% DV
Ground hazelnut almond mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground hazelnut almond mix
To burn the 122 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground hazelnut almond mix?
Ground hazelnut almond mix combines finely ground hazelnuts and almonds. It is an ingredient rather than a prepared dish, with a rich, gently sweet, nutty flavour and a soft, slightly grainy texture. It can be stirred into porridge, yoghurt or smoothies, or used in cakes, biscuits and other baking. Across many cuisines, ground nuts also add body and flavour to sauces, fillings and desserts.
The mix is energy-dense and provides mostly unsaturated fats, along with fibre and plant protein; a 20 g serving is a useful starting point for portioning. Pair it with fruit or plain yoghurt for an easy snack, or use it in place of some flour in a recipe for a deeper nut flavour.
How Nutritious Is Ground hazelnut almond mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground hazelnut almond mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground hazelnut almond mix Contain Allergens?
Contains these allergens:
Which Diets Is Ground hazelnut almond mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground hazelnut almond mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.