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🥜

●Low GI

⚡High Potassium

💪High Protein

Ground hazelnut almond mix Calories

High healthy fats, protein, vitamin E, magnesium; gluten-free

CALORIES

610kcal

15low

POTASSIUM

670mg

FIBER

9.5g

Ground hazelnut almond mix Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

16g

· 10%

Protein

16.5g

· 11%

Fat

55g

· 79%

Fiber

9.5g

Ground hazelnut almond mix Vitamins & Minerals

Vitamins

Vitamin E

17mg · 113% DV

Biotin

18µg · 60% DV

0.25mg · 21% DV

Folate

65µg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

210mg · 50% DV

Ground hazelnut almond mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground hazelnut almond mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground hazelnut almond mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ground hazelnut almond mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground hazelnut almond mix Fat Profile

SATURATED

4.5g

MONOUNSATURATED

35g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 156.3:1

Above the ideal 4:1 (156.3:1).

Foods Similar to Ground hazelnut almond mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Ground hazelnut almond mix — Frequently Asked Questions

How many calories are in ground hazelnut almond mix?

It contains 610 calories per 100 grams. This makes it an energy-dense nut mix.

Is ground hazelnut almond mix keto-friendly?

Yes, it is compatible with a keto diet. Per 100 grams, it provides 16 g carbs, 55 g fat, and 16.5 g protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.