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Ground green herbs Calories
Mixed ground green herbs; source of antioxidants and vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground green herbs Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
40g
· 58%
Protein
20g
· 29%
Fat
4g
· 13%
Fiber
28g
Ground green herbs Vitamins & Minerals
Vitamins
Vitamin K
1200µg · 1000% DV
Vitamin A
6500µg · 722% DV
Biotin
40µg · 133% DV
B2
1.2mg · 92% DV
Minerals
Iron
35mg · 194% DV
Calcium
1800mg · 180% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Ground green herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground green herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground green herbs Contain Allergens?
No known major allergens
Which Diets Is Ground green herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground green herbs Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground green herbs
Ground green herbs — Frequently Asked Questions
How many calories are in ground green herbs?
Ground green herbs provide 270 calories per 100 grams. Since they are usually used as a spice, the calories per serving may be much lower.
Are ground green herbs diet-friendly and what is their glycemic index?
They have a glycemic index of 5, which is considered very low. They are also compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.