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Ground green herbs Calories
Mixed ground green herbs; source of antioxidants and vitamins
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ground green herbs (5 g) has 14 calories. That works out to 270 calories per 100 g. It contains 2 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ground green herbs Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
14
KCAL / 5G
Carbs
2g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Ground green herbs nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ground green herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 14 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 2 tablespoon (large) | 10 g | 27 kcal |
| 1 pack (small) | 20 g | 54 kcal |
| 1 cup (medium) | 25 g | 68 kcal |
| 1 pack (large) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ground green herbs
What are ground green herbs made of?
Ground green herbs are made from dried green herb leaves, but there is no single standard blend. A mix may contain parsley, oregano, basil, or other herbs, so check its ingredient list if you need to know exactly what is included.
How do you use ground green herbs in cooking?
Use ground green herbs to season soups, sauces, vegetables, eggs, marinades, and meat or fish dishes. Their flavor spreads easily through liquids and finely chopped ingredients, so start with a small amount and adjust after tasting.
Are ground green herbs the same as Italian seasoning?
No, ground green herbs are a general description, while Italian seasoning usually refers to a particular style of herb blend. Their ingredients can overlap, but neither name guarantees the same recipe; check the blend’s ingredients before substituting.
Can ground green herbs replace fresh herbs?
Yes, ground green herbs can replace fresh herbs when you want herb flavor without adding leafy texture. They will not provide the same fresh aroma, and the blend’s strength varies, so add a little at a time rather than assuming a fixed conversion.
When should you add ground green herbs to a recipe?
Add ground green herbs near the end of cooking when you want their aroma to remain noticeable. In soups, stews, and sauces, adding them earlier gives the flavors more time to mingle; avoid prolonged high heat if aroma is the priority.
Do ground green herbs need to be rehydrated before use?
No, ground green herbs do not usually need rehydrating before they go into a moist dish. Stir them into soup, sauce, or a marinade and allow a few minutes for the flavor to spread; for a dry rub, use them as they are.
How should ground green herbs be stored?
Store ground green herbs in a tightly closed, dry container away from heat, sunlight, and steam. Moisture can cause clumping, while heat and light gradually weaken the aroma; use a dry spoon and close the container promptly.
Can you use ground green herbs on fish?
Yes, ground green herbs work as a seasoning for fish, especially in a light marinade or sprinkled on before cooking. Because the blend’s ingredients vary, use a small amount first so its flavor does not overwhelm the fish.
What do ground green herbs taste like?
Ground green herbs taste savory and herbal, but the precise flavor depends on which leaves are in the blend. A mix with mint, parsley, basil, or oregano will taste different, so the ingredient list is the best guide to its character.
Can ground green herbs be sprinkled directly on food?
Yes, ground green herbs can be sprinkled directly onto eggs, vegetables, or a finished soup. They distribute more evenly when stirred into a little oil, yogurt, or another moist ingredient first, particularly if the powder tends to form small clumps.
Ground green herbs Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
325µg · 36% DV
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Iron
1.75mg · 10% DV
Calcium
90mg · 9% DV
Manganese
0.16mg · 7% DV
Copper
0.03mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
6mg · 0% DV
Ground green herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground green herbs
To burn the 14 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground green herbs?
Ground green herbs are dried leafy herbs milled into a fine seasoning; the blend can vary, so the flavour depends on which herbs are included. They offer a convenient way to add herbal character when fresh herbs are not on hand.
Their aroma is usually grassy and savoury, and the fine texture blends readily into sauces, soups, dressings and cooked dishes. They can be stirred into eggs, sprinkled over roasted vegetables or mixed with olive oil for a quick dressing. The blend is notably high in fibre and also provides protein, though it is generally used in small amounts. A medium tablespoon is about 5 g; keep it tightly sealed in a cool, dry place to preserve its aroma.
How Nutritious Is Ground green herbs?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground green herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground green herbs Contain Allergens?
No known major allergens
Which Diets Is Ground green herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground green herbs Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.