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Food GuideCompareBlogTR
Ground green herbs vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground green herbs has fewer calories; Ground green herbs has more protein; Ground green herbs has more fiber.
🌿
Ground green herbs
100 g
🧂
Spice Mix
100 g
270kcal
Calories
320kcal
20✓g
Protein
10g
40g
Carbs
55g
28✓g
Fiber
27g
4g
Fat
12g
5
Glycemic Index
5
1
Glycemic Load
1
1800✓mg
Potassium
1350mg
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