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Ground flaxseed Calories
Rich in omega-3, high fiber, plant protein
CALORIES
GI
POTASSIUM
FIBER
Ground flaxseed Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
28.9g
· 20%
Protein
18.3g
· 13%
Fat
42.2g
· 67%
Fiber
27.3g
Ground flaxseed Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
B6
0.47mg · 28% DV
Folate
87µg · 22% DV
B5
0.98mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
392mg · 93% DV
Phosphorus
642mg · 92% DV
Ground flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground flaxseed Contain Allergens?
No known major allergens
Which Diets Is Ground flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground flaxseed Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
28.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground flaxseed
Ground flaxseed — Frequently Asked Questions
How many calories are in ground flaxseed?
Ground flaxseed provides 534 calories per 100 grams. Because it is calorie-dense, portion size can matter when planning intake.
Is ground flaxseed high in protein?
Ground flaxseed contains 18.3 grams of protein per 100 grams. It can contribute to total dietary protein intake.
How much fiber does ground flaxseed contain?
Ground flaxseed provides 27.3 grams of fiber per 100 grams. Its high fiber content may help make meals more filling.
Is ground flaxseed low in carbs?
Ground flaxseed has 28.9 grams of carbohydrates per 100 grams, including 27.3 grams of fiber. It is listed as compatible with keto and ketovore diets.
What is the glycemic index of ground flaxseed?
Ground flaxseed has a glycemic index of 35. This is considered a low glycemic index value.
Can you eat ground flaxseed on a keto diet?
Yes, ground flaxseed is compatible with a keto diet. It contains 42.2 grams of fat per 100 grams and has a glycemic index of 35.
Is ground flaxseed gluten-free?
Ground flaxseed is listed as compatible with a gluten-free diet. It is also compatible with vegan and vegetarian eating patterns.
Is ground flaxseed high in fat?
Yes, ground flaxseed contains 42.2 grams of fat per 100 grams. Consider its fat and calorie content when fitting it into your daily targets.
Is ground flaxseed processed?
Ground flaxseed is classified as minimally processed. Although the seeds are ground, it remains in the minimally processed category.
What diets is ground flaxseed suitable for?
Ground flaxseed is compatible with omnivore, vegan, vegetarian, pescatarian, paleo, Mediterranean, flexitarian, keto, ketovore, and gluten-free diets. Its calorie and macronutrient content should still fit your individual plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.