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Ground Dried Flaxseed Calories
Plant seed rich in omega-3 fatty acids, fiber, and lignans.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ground Dried Flaxseed (7 g) has 37 calories. That works out to 534 calories per 100 g. It contains 2 g of carbs, 1.3 g of protein, 3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground Dried Flaxseed Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
37
KCAL / 7G
Carbs
2g
· 1% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Ground Dried Flaxseed nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ground Dried Flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 37 kcal |
| 1 teaspoon (small) | 2.3 g | 12 kcal |
| 2 tablespoon (large) | 14 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 151 kcal |
| 0.25 cup (quarter) | 30 g | 160 kcal |
| 50 g | 50 g | 267 kcal |
| ½ cup (half) | 60 g | 320 kcal |
| 100 g | 100 g | 534 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Ground Dried Flaxseed
How do you use ground dried flaxseed?
Stir ground dried flaxseed into oatmeal, yogurt, smoothies, or soup, or mix it into pancake and bread batter. It absorbs liquid and thickens foods, so add it gradually and allow a short pause if you want a softer texture.
Can ground dried flaxseed replace eggs in baking?
Yes. Mix one tablespoon of ground dried flaxseed with about three tablespoons of water and let it thicken before using it in place of one egg. This works best in moist baked goods such as muffins and quick breads, rather than recipes that rely on whipped eggs.
How should ground dried flaxseed be stored?
Keep ground dried flaxseed in an airtight container away from heat and light. Refrigerating or freezing it helps preserve its freshness, since the oil exposed by grinding can turn rancid; discard it if it develops a bitter or paint-like smell.
Is ground dried flaxseed better than whole flaxseed?
Ground dried flaxseed is generally easier to digest, while whole seeds may pass through the gut without being fully broken down. Grinding makes it easier to use in foods and access the seed’s nutrients, but the ground form needs more careful storage.
Can you eat ground dried flaxseed raw?
Yes, ground dried flaxseed can be eaten without cooking. Mix it into a moist food or drink rather than swallowing a spoonful dry, because it absorbs liquid and can be uncomfortable to swallow on its own.
Does ground dried flaxseed need to be soaked?
No, ground dried flaxseed does not have to be soaked before eating. Soaking it in water makes a gel that can help bind ingredients in recipes, but you can also stir it directly into moist foods such as yogurt or oatmeal.
Can you bake with ground dried flaxseed?
Yes, ground dried flaxseed can be added to breads, muffins, crackers, and other baked goods. It adds a dense texture and absorbs moisture, so recipes may need extra liquid; it can also replace some flour, but not always in equal amounts.
Does ground dried flaxseed help with constipation?
It can help support regular bowel movements because it contains fiber. Increase the amount gradually and drink enough fluids, since adding a lot of fiber without enough liquid may worsen constipation or cause bloating.
Does ground dried flaxseed help with weight loss?
Ground dried flaxseed may make a meal more filling because of its fiber, but it does not cause weight loss by itself. Adding it to a balanced meal can be useful; larger servings also add energy to that meal.
How much ground dried flaxseed should you eat a day?
There is no single required daily amount of ground dried flaxseed. Start with a small amount and increase gradually if it suits you, while drinking enough fluid; a sudden increase in fiber can cause gas or bloating.
Ground Dried Flaxseed Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Folate
6.09µg · 2% DV
B5
0.07mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Magnesium
27mg · 6% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
57mg · 2% DV
Sodium
2.1mg · 0% DV
Ground Dried Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Dried Flaxseed
To burn the 37 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Dried Flaxseed?
Ground Dried Flaxseed is made by milling dried flax seeds, producing a fine, slightly gritty ingredient with a mild, nutty flavour. It is usually stirred into other foods rather than eaten on its own. Add it to porridge, yoghurt, smoothies, or baking, or scatter it over salads and soups. In many places, it is an easy way to add a seed ingredient to everyday breakfasts and snacks.
It is notable for plant-based omega-3 fats, fibre and lignans, and is particularly fibre-rich. Its flavour is subtle, so it pairs well with fruit, oats and yoghurt. Mix it into moist foods or batters, and start with a small amount if you are new to its texture.
How Nutritious Is Ground Dried Flaxseed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Dried Flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Dried Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Ground Dried Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Dried Flaxseed Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.53g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.