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Ground chia seeds Calories
Rich in omega-3, high fiber and protein, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ground chia seeds (24 g) has 117 calories. That works out to 486 calories per 100 g. It contains 10.1 g of carbs, 4 g of protein, 7.4 g of fat and 8.3 g of fiber. Its 206.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Ground chia seeds Nutrition Facts
Selected: 2 tablespoon (medium) · 24 g
117
KCAL / 24G
Carbs
10.1g
· 4% DV
Protein
4g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Ground chia seeds nutrition facts table · 2 tablespoon (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.79 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 8.3 g | 30% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ground chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 24 g | 117 kcal |
| 1 teaspoon (extra small) | 4 g | 19 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 3 tablespoon (large) | 36 g | 175 kcal |
| 50 g | 50 g | 243 kcal |
| 100 g | 100 g | 486 kcal |
| 1 cup (large) | 140 g | 680 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Ground chia seeds
What is öğütülmüş keten tohumu (ground flaxseed) used for?
Ground flaxseed is commonly stirred into oatmeal, yogurt, smoothies, and baked goods to add a mild, nutty taste and fiber. In moist foods it thickens as it absorbs liquid, so add it gradually if you want to keep a thinner texture.
Can ground flaxseed replace eggs in baking?
Yes, ground flaxseed can replace eggs as a binder in many cookies, muffins, and similar recipes. Mix it with water and let it thicken before adding it; it will not always provide the same lift or structure as an egg.
Is ground flaxseed better than whole flaxseed?
Ground flaxseed is generally easier to digest, allowing the body to access more of the seed’s nutrients. Whole flaxseeds may pass through without being fully broken down, so grinding them just before use is another good option.
How should you store ground flaxseed?
Keep ground flaxseed in an airtight, opaque container in the refrigerator. Grinding exposes its oils to air, making them more likely to turn rancid; discard it if it develops a bitter taste or an unpleasant, paint-like smell.
How much ground flaxseed should you eat a day?
A common serving is two medium tablespoons, about 24 grams, but that is not a required daily amount. If you are new to ground flaxseed, start with less and increase gradually while drinking enough fluids.
Can you eat ground flaxseed raw?
Yes, ground flaxseed can be eaten without cooking; mix it into yogurt, cereal, or a smoothie. Use fresh-smelling seed that has been stored properly, and increase your fiber intake gradually to reduce the chance of bloating.
Does ground flaxseed need to be soaked before eating?
No, ground flaxseed does not need soaking before you eat it. It will absorb liquid and thicken when mixed into moist foods; soak it in water first only when a recipe specifically needs a gel-like binder.
Does ground flaxseed help with constipation?
The fiber in ground flaxseed can support regular bowel movements by adding bulk to stool. Start with a small amount and drink fluids, since suddenly eating a lot can cause gas or bloating.
Can you cook or bake with ground flaxseed?
Yes, ground flaxseed works in breads, muffins, and other baked goods, and you can also stir it into cooked food. Adding it to a recipe is convenient; avoid leaving it exposed to prolonged high heat when you can.
Ground chia seeds Vitamins & Minerals
Vitamins
B3
2.12mg · 13% DV
Biotin
3.94µg · 13% DV
B1
0.15mg · 13% DV
Vitamin K
13.15µg · 11% DV
Minerals
Phosphorus
206mg · 29% DV
Manganese
0.65mg · 28% DV
Copper
0.22mg · 24% DV
Selenium
13µg · 24% DV
Potassium ⭐
98mg · 3% DV
Sodium
3.84mg · 0% DV
Ground chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground chia seeds
To burn the 117 calories in 2 tablespoon (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground chia seeds?
Ground flaxseed (öğütülmüş keten tohumu in Turkish) is made by milling the seeds of the flax plant. It has a mild, nutty, earthy flavour and a fine texture that thickens when mixed with liquid. In many kitchens it is stirred into porridge, yoghurt or smoothies, or added to baking; it is also used as a plant-based binder in some recipes.
It is a concentrated source of fibre and plant omega-3 fats, with some protein as well. Try it in oatmeal or blend it into a smoothie for an easy addition to everyday meals. Because ground seeds lose freshness faster than whole ones, keep them sealed in the refrigerator.
How Nutritious Is Ground chia seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground chia seeds Contain Allergens?
No known major allergens
Which Diets Is Ground chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground chia seeds Fat Profile
SATURATED
0.79g
MONOUNSATURATED
0.55g
POLYUNSATURATED
5.69g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.