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Ground chia, flax and hemp seed mix Calories
Rich in omega-3, fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Ground chia, flax and hemp seed mix (10 g) has 51 calories. That works out to 510 calories per 100 g. It contains 1.1 g of carbs, 2.4 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ground chia, flax and hemp seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
51
KCAL / 10G
Carbs
1.1g
· 0% DV
Protein
2.4g
· 5% DV
Fat
4g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 19% · Fat 72%
Ground chia, flax and hemp seed mix nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ground chia, flax and hemp seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 51 kcal |
| 1 teaspoon (whole) | 4 g | 20 kcal |
| 1 serving (small) | 15 g | 77 kcal |
| 2 tablespoon (double) | 20 g | 102 kcal |
| 1 serving (medium) | 25 g | 128 kcal |
| 0.25 cup (quarter) | 28 g | 143 kcal |
| 1 ounce (whole) | 28 g | 143 kcal |
| 3 tablespoon (triple) | 30 g | 153 kcal |
| 1 serving (large) | 40 g | 204 kcal |
| ½ cup (half) | 56 g | 286 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ground chia, flax and hemp seed mix
How do you use ground chia, flax and hemp seed mix?
Add ground chia, flax and hemp seed mix to yogurt, oatmeal, smoothies, or soup. A tablespoon is a typical serving. It thickens when it absorbs liquid, so stir it into wet foods and let it sit briefly if you prefer a softer texture.
What are the benefits of ground chia, flax and hemp seed mix?
Ground chia, flax and hemp seed mix provides omega-3 fats, fiber, and plant protein. Its fiber can support regular digestion and fullness, but the mix is a food, not a treatment or cure for any condition.
Do you need to soak ground chia, flax and hemp seed mix?
No, you do not have to soak ground chia, flax and hemp seed mix before eating it. You can sprinkle it onto food as it is; mixing it with liquid lets the chia absorb moisture and gives the mixture a thicker, gel-like texture.
Can you eat ground chia, flax and hemp seed mix raw?
Yes, ground chia, flax and hemp seed mix can be eaten without cooking. Add it to foods such as yogurt or smoothies, or stir it into a finished hot dish. Avoid prolonged high heat, which can expose its oils to oxidation.
How should you store ground chia, flax and hemp seed mix?
Keep ground chia, flax and hemp seed mix in a tightly sealed container in the refrigerator, away from light and heat. Grinding exposes the seeds’ oils to air, so discard the mix if it develops a rancid, bitter, or stale-oil smell.
How much ground chia, flax and hemp seed mix should you eat per day?
A tablespoon is a typical serving of ground chia, flax and hemp seed mix. Since it is high in fiber, start with less if you are not used to fiber-rich foods, and drink enough fluid to reduce the chance of digestive discomfort.
Can you add ground chia, flax and hemp seed mix to smoothies?
Yes, blend ground chia, flax and hemp seed mix with your smoothie ingredients. The chia absorbs liquid, so a smoothie may become thicker if it stands; add more liquid or drink it soon after blending to keep it pourable.
Can ground chia, flax and hemp seed mix replace eggs in baking?
Not reliably as a direct egg replacement: ground chia, flax and hemp seed mix can help bind some recipes, but hemp seeds do not form the same gel as chia or flax. Use a tested chia- or flax-egg ratio when a recipe needs a binder.
Can you bake with ground chia, flax and hemp seed mix?
Yes, you can mix ground chia, flax and hemp seed mix into breads, muffins, or crackers. It adds fiber and changes the dough’s texture and moisture, so do not replace all the flour with the seed mix unless the recipe is designed for it.
Can ground chia, flax and hemp seed mix cause bloating?
It can, particularly if you suddenly add a large amount of ground chia, flax and hemp seed mix to a low-fiber diet. Increase the amount gradually and drink fluids; the seeds absorb water, and a sudden fiber increase can cause gas or bloating.
Ground chia, flax and hemp seed mix Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.27mg · 12% DV
Phosphorus
69mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
56mg · 2% DV
Sodium
1.2mg · 0% DV
Ground chia, flax and hemp seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground chia, flax and hemp seed mix
To burn the 51 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground chia, flax and hemp seed mix?
Ground chia, flax and hemp seed mix combines three oil-rich seeds that have been milled for easy mixing into meals. It has a gently nutty, earthy flavour and a slightly grainy texture; chia can also help thicken whatever it is stirred into. Add it to porridge, yoghurt or smoothies, or scatter it over salads and soups. In Turkey, it fits naturally into breakfast bowls, while elsewhere it is often used in similar everyday recipes and in baking.
The mix brings fibre, plant protein and omega-3 fats in a small addition to a meal. Stir it into something moist if you prefer a softer texture, or sprinkle it on just before serving for more texture. Because ground seeds are exposed to air, keep the packet sealed and store it somewhere cool.
How Nutritious Is Ground chia, flax and hemp seed mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground chia, flax and hemp seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground chia, flax and hemp seed mix Contain Allergens?
No known major allergens
Which Diets Is Ground chia, flax and hemp seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground chia, flax and hemp seed mix Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.52g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.