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Ground cashew Calories
Rich in healthy fats, copper, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Ground cashew (18 g) has 100 calories. That works out to 553 calories per 100 g. It contains 5.4 g of carbs, 3.3 g of protein, 7.9 g of fat and 0.6 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Ground cashew Nutrition Facts
Selected: 2 tablespoon (grated) · 18 g
100
KCAL / 18G
Carbs
5.4g
· 2% DV
Protein
3.3g
· 7% DV
Fat
7.9g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 12% · Fat 68%
Ground cashew nutrition facts table · 2 tablespoon (grated) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated Ground cashew?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 18 g | 100 kcal |
| 1 tablespoon (grated) | 9 g | 50 kcal |
| 1 ounce (whole) | 28 g | 155 kcal |
| 1 serving (small) | 30 g | 166 kcal |
| 0.25 cup (grated) | 32 g | 177 kcal |
| 1 serving (medium) | 45 g | 249 kcal |
| 1 serving (large) | 60 g | 332 kcal |
| ½ cup (grated) | 64 g | 354 kcal |
| 100 g | 100 g | 553 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Ground cashew
What is ground cashew used for?
Ground cashew is used to add a creamy texture and mild nutty flavor to sauces, curries, desserts, and baked goods. Stir it into soups or fillings, or use it in place of some of the flour in recipes designed for nut meals.
Is ground cashew the same as cashew flour?
Ground cashew and cashew flour are often names for the same ingredient, but the grind can differ. Coarser ground cashew adds texture, while finely ground cashew behaves more like nut flour; neither provides the gluten structure of wheat flour.
How do you make ground cashew at home?
Make ground cashew by pulsing cashews in a food processor until they reach the texture you want. Use short bursts and pause to check, because prolonged processing releases their oils and turns the powder into cashew butter.
Can you use ground cashew instead of almond flour?
Yes, ground cashew can usually replace almond flour in recipes that use nut flour for texture and richness. The flavor will be milder and the result may be softer, so it is less reliable in recipes that depend on a precise structure.
Can ground cashew thicken curry or soup?
Yes, ground cashew thickens curry and soup while adding a creamy finish. Mix it with a little warm liquid first, then stir that mixture into the pot; adding the powder directly can leave small lumps.
Can you make cashew cream with ground cashew?
Yes, blend ground cashew with water to make a quick cashew cream. Add the water gradually until it reaches the consistency you need, and blend thoroughly; finely ground cashew may produce a smooth result without soaking whole nuts.
How should you store ground cashew?
Store ground cashew in an airtight container away from heat, light, and moisture. Its natural oils can become rancid, so refrigeration is a useful choice for keeping it fresh; discard it if it develops a bitter or stale smell.
Can ground cashew be frozen?
Yes, ground cashew can be frozen in an airtight, freezer-safe container or bag. Freeze it in portions so you can take out only what you need, and keep moisture out when opening the package to avoid clumping.
Can you bake with ground cashew instead of wheat flour?
Not as a direct one-for-one replacement in most baking recipes. Ground cashew has no gluten and behaves differently, so replacing all the wheat flour can make cakes or bread crumbly; use a recipe specifically developed for nut flour.
Why does ground cashew turn into a paste when you blend it?
Ground cashew turns into a paste when it is processed for too long because the blades release its natural oils. Pulse briefly and stop as soon as it reaches a powder; if it has already become paste, use it as cashew butter.
Ground cashew Vitamins & Minerals
Vitamins
Biotin
3.24µg · 11% DV
B1
0.08mg · 7% DV
Vitamin K
6.14µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
107mg · 15% DV
Manganese
0.31mg · 13% DV
Magnesium
53mg · 13% DV
Potassium ⭐
119mg · 4% DV
Sodium
2.16mg · 0% DV
Ground cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground cashew
To burn the 100 calories in 2 tablespoon (grated) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground cashew?
Ground cashew is made by finely grinding cashew seeds, which grow attached to the cashew apple. It is an easy-to-mix ingredient for recipes that call for whole cashews, and is used in sauces, curries, baking and plant-based creams around the world.
Its mild sweetness and soft, rich texture can make a sauce or dessert feel creamy. Much of its energy comes from fat, and it also provides copper and magnesium. Stir it into porridge or blend it with water for a smooth sauce; start with a small amount, since it thickens mixtures quickly.
How Nutritious Is Ground cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground cashew Contain Allergens?
Contains these allergens:
Which Diets Is Ground cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground cashew Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.