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Ground black grape seed powder Calories
Rich in antioxidants, fiber, and vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ground black grape seed powder (8 g) has 34 calories. That works out to 420 calories per 100 g. It contains 2.7 g of carbs, 0.9 g of protein, 1.8 g of fat and 2.2 g of fiber. Its 2.5 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Ground black grape seed powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
34
KCAL / 8G
Carbs
2.7g
· 1% DV
Protein
0.9g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Ground black grape seed powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ground black grape seed powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 2.5 g | 11 kcal |
| 1 serving (medium) | 10 g | 42 kcal |
| 2 tablespoon (large) | 16 g | 67 kcal |
| 1 ounce (medium) | 28 g | 118 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 cup (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Ground black grape seed powder
What is ground black grape seed powder used for?
Ground black grape seed powder is used to add grape-seed fiber and polyphenols to foods. Its antioxidant content does not mean it prevents or treats disease, and it should not be treated as a substitute for prescribed care.
Can you put ground black grape seed powder in a smoothie?
Yes. Ground black grape seed powder can be blended into smoothies, yogurt, or oatmeal. It may make the mixture slightly gritty and bitter, so start with a small amount and blend thoroughly.
How much ground black grape seed powder should you take a day?
A typical serving of ground black grape seed powder is one medium tablespoon, about 8 g. That is a serving reference, not a proven treatment dose; because the powder is fiber-rich, begin with less if you are not used to it.
Does ground black grape seed powder help with weight loss?
Ground black grape seed powder does not cause weight loss on its own. Its fiber may help you feel fuller, but adding it to food also adds energy; it works, at most, as one small part of an overall eating pattern.
What are the side effects of ground black grape seed powder?
Ground black grape seed powder can cause gas, bloating, or changes in bowel habits, particularly if you eat a large amount or are not used to high-fiber foods. Reduce the amount or stop using it if it causes discomfort.
Is ground black grape seed powder the same as grape seed extract?
No. Ground black grape seed powder is made by milling the seeds and retains their fibrous material. Grape seed extract is processed to concentrate selected compounds, so the two products are not interchangeable by spoonful.
Does ground black grape seed powder taste bitter?
Yes, ground black grape seed powder usually has a mildly bitter, astringent taste and a slightly gritty texture. Mixing it into cocoa, fruit smoothies, or strongly flavored yogurt can make that taste less noticeable.
How should you store ground black grape seed powder?
Keep ground black grape seed powder in a tightly sealed container, away from heat, light, and moisture. Since ground seeds contain oils that can become stale, discard the powder if its smell or taste turns unpleasant.
Can ground black grape seed powder interact with blood thinners?
If you take blood-thinning medication, ask your doctor or pharmacist before using ground black grape seed powder regularly. Grape seed products may interact with some medicines, and concentrated or supplement-style use deserves particular caution.
Can you bake with ground black grape seed powder?
Yes, you can add a small amount of ground black grape seed powder to bread or cake batter. Its dark color and astringent flavor can change the result, so it may suit strongly flavored recipes better than delicate baked goods.
Ground black grape seed powder Vitamins & Minerals
Vitamins
Vitamin E
2.48mg · 17% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
26mg · 1% DV
Sodium
0.64mg · 0% DV
Ground black grape seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground black grape seed powder
To burn the 34 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground black grape seed powder?
Ground black grape seed powder is made by drying and milling the seeds of black grapes. Unlike grape flesh, it is not sweet: expect a distinctly earthy, slightly bitter and astringent taste, with a fine but sometimes gritty texture. It is usually added to other foods rather than eaten on its own.
In smoothies, yoghurt, porridge or cereal, a small spoonful brings a robust, seed-like note; it can also be stirred into bread or muffin batter. Its nutritional profile is notable for fibre and antioxidants, with 28 g of fibre per 100 g, though a typical serving is much smaller. Pair it with fruit or another naturally sweet ingredient to balance the bitterness, and mix it in gradually if you are new to the flavour.
How Nutritious Is Ground black grape seed powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground black grape seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground black grape seed powder Contain Allergens?
No known major allergens
Which Diets Is Ground black grape seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground black grape seed powder Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.26g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.