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Ground black grape seed powder Calories
Rich in antioxidants, fiber, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Ground black grape seed powder Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
34g
· 35%
Protein
11.5g
· 12%
Fat
22.5g
· 53%
Fiber
28g
Ground black grape seed powder Vitamins & Minerals
Vitamins
Vitamin E
31mg · 207% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
220mg · 52% DV
Phosphorus
210mg · 30% DV
Ground black grape seed powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground black grape seed powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground black grape seed powder Contain Allergens?
No known major allergens
Which Diets Is Ground black grape seed powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground black grape seed powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
15.3g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Ground black grape seed powder
Ground black grape seed powder — Frequently Asked Questions
How many calories are in ground black grape seed powder?
Ground black grape seed powder provides 420 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 22.5 g of fat, and 34 g of carbohydrates.
Is ground black grape seed powder suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It has a glycemic index of 5 and provides 28 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.