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A pale, creamy yogurt soup is served in a bowl, with small browned pieces of ground beef scattered across its surface.
●Low GI

Ground beef yogurt soup Calories

Rich in protein and calcium, traditional Turkish soup.

In season: Spring · Autumn · Winter

CALORIES · 100 G

82kcal

GI

45low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Ground beef yogurt soup (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 19 g of carbs, 12.5 g of protein, 7.9 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Ground beef yogurt soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

197

KCAL / 240G

Carbs

19g

· 7% DV

Protein

12.5g

· 25% DV

Fat

7.9g

· 10% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 25% · Fat 36%

Ground beef yogurt soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories197 kcal
Total fat7.9 g10%
Saturated fat3.84 g19%
Trans fat0.07 g
Sodium504 mg22%
Total carbohydrate19 g7%
Fiber1.4 g5%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ground beef yogurt soup?

ServingAmountCalories
1 cup (medium)240 g197 kcal
100 g100 g82 kcal
1 cup (small)120 g98 kcal
1 bottle (mini)150 g123 kcal
1 serving (small)180 g148 kcal
1 bottle (small)200 g164 kcal
1 bottle (medium)250 g205 kcal
1 serving (large)300 g246 kcal
1 bottle (large)330 g271 kcal
1 bottle (jumbo)500 g410 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Ground beef yogurt soup

What goes into ground beef yogurt soup?

Ground beef yogurt soup is typically made with yogurt, rice, ground beef, and dried mint. The rice is cooked until tender, then tempered yogurt is stirred in gently, with cooked beef and mint added for a savory finish.

How do you keep ground beef yogurt soup from curdling?

To keep ground beef yogurt soup smooth, temper the yogurt mixture with a little hot broth before adding it to the pot. Stir continuously, then cook gently without letting the soup boil hard, since high heat can make the yogurt separate.

Is ground beef yogurt soup the same as Turkish yayla soup?

No, ground beef yogurt soup is a meat-added variation of Turkish yayla soup. Traditional yayla soup is usually made with yogurt, rice, and mint, while this version includes cooked ground beef for a richer, heartier bowl.

Can you use lamb instead of beef in ground beef yogurt soup?

Yes, ground lamb can replace the beef in ground beef yogurt soup. Brown it separately before adding it to the yogurt and rice base; lamb has a stronger, richer flavor, so use mint and seasoning moderately.

How do you reheat ground beef yogurt soup without splitting it?

Reheat ground beef yogurt soup slowly over low heat, stirring often, and do not let it reach a rolling boil. If it has thickened in the refrigerator, stir in a little warm water or broth as it heats.

Can ground beef yogurt soup be frozen?

Yes, ground beef yogurt soup can be frozen, although its yogurt base may separate or turn grainy after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat gently while stirring to improve the texture.

What rice works best in ground beef yogurt soup?

Short- or medium-grain white rice works well in ground beef yogurt soup because it softens and helps give the broth body. Cook the rice fully before adding the yogurt mixture so it does not stay firm in the finished soup.

What can you serve with ground beef yogurt soup?

Ground beef yogurt soup pairs well with flatbread, a crisp salad, or a simple vegetable side. A little dried mint or chili butter on top adds flavor, while a lighter side keeps the yogurt-and-beef soup from feeling too heavy.

Can ground beef yogurt soup be made ahead?

Yes, you can make ground beef yogurt soup ahead and refrigerate it in a covered container for about two days. Its rice will absorb liquid as it sits, so loosen it with a little water or broth when reheating gently.

Why did my ground beef yogurt soup turn grainy?

Ground beef yogurt soup usually turns grainy because the yogurt mixture was heated too quickly or boiled. Temper the yogurt with hot broth before adding it, and keep the pot at a gentle simmer while stirring rather than letting it bubble vigorously.

Ground beef yogurt soup Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B2

0.43mg · 33% DV

Biotin

8.4µg · 28% DV

B5

1.15mg · 23% DV

Minerals

Zinc

2.64mg · 24% DV

Phosphorus

163mg · 23% DV

Sodium

504mg · 22% DV

Calcium

187mg · 19% DV

Potassium ⭐

288mg · 8% DV

Ground beef yogurt soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef yogurt soup

To burn the 197 calories in 1 cup (medium) (240 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef yogurt soup?

Ground beef yogurt soup is a Turkish take on yayla çorbası, the country’s tangy yogurt-and-rice soup, made more substantial with browned minced beef. Recipes often temper the yogurt mixture before adding it to the pot to keep it smooth; some also use egg and flour for body. Dried mint is a familiar seasoning, lending a fresh, fragrant note.

It is served hot, usually as a first course or a light meal, with bread alongside. The creamy broth, tender rice and savoury beef make it filling without losing the gentle tartness of the yogurt. It contributes protein and calcium; for a lighter bowl, choose lean beef and use a little less butter in the finishing drizzle.

How Nutritious Is Ground beef yogurt soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground beef yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground beef yogurt soup Fat Profile

SATURATED

3.84g

MONOUNSATURATED

2.64g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.