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Ground beef yogurt soup Calories
Rich in protein and calcium, traditional Turkish soup.
CALORIES
GI
POTASSIUM
FIBER
Ground beef yogurt soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.9g
· 38%
Protein
5.2g
· 25%
Fat
3.3g
· 37%
Fiber
0.6g
Ground beef yogurt soup Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Calcium
78mg · 8% DV
Ground beef yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef yogurt soup Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Ground beef yogurt soup
Ground beef yogurt soup — Frequently Asked Questions
How many calories and how much protein are in ground beef yogurt soup?
Per 100 g, ground beef yogurt soup contains 82 calories and 5.2 g of protein. It also provides 7.9 g carbs and 3.3 g fat.
Is ground beef yogurt soup healthy for a balanced diet, and is its glycemic index high?
It fits omnivore, Mediterranean, and flexitarian diets and is classified as minimally processed. Its glycemic index is 45, which is not high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.