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Rich in protein and calcium, traditional Turkish soup.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Ground beef yogurt soup (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 19 g of carbs, 12.5 g of protein, 7.9 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
19g
· 7% DV
Protein
12.5g
· 25% DV
Fat
7.9g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 120 g | 98 kcal |
| 1 bottle (mini) | 150 g | 123 kcal |
| 1 serving (small) | 180 g | 148 kcal |
| 1 bottle (small) | 200 g | 164 kcal |
| 1 bottle (medium) | 250 g | 205 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 bottle (large) | 330 g | 271 kcal |
| 1 bottle (jumbo) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Ground beef yogurt soup is typically made with yogurt, rice, ground beef, and dried mint. The rice is cooked until tender, then tempered yogurt is stirred in gently, with cooked beef and mint added for a savory finish.
To keep ground beef yogurt soup smooth, temper the yogurt mixture with a little hot broth before adding it to the pot. Stir continuously, then cook gently without letting the soup boil hard, since high heat can make the yogurt separate.
No, ground beef yogurt soup is a meat-added variation of Turkish yayla soup. Traditional yayla soup is usually made with yogurt, rice, and mint, while this version includes cooked ground beef for a richer, heartier bowl.
Yes, ground lamb can replace the beef in ground beef yogurt soup. Brown it separately before adding it to the yogurt and rice base; lamb has a stronger, richer flavor, so use mint and seasoning moderately.
Reheat ground beef yogurt soup slowly over low heat, stirring often, and do not let it reach a rolling boil. If it has thickened in the refrigerator, stir in a little warm water or broth as it heats.
Yes, ground beef yogurt soup can be frozen, although its yogurt base may separate or turn grainy after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat gently while stirring to improve the texture.
Short- or medium-grain white rice works well in ground beef yogurt soup because it softens and helps give the broth body. Cook the rice fully before adding the yogurt mixture so it does not stay firm in the finished soup.
Ground beef yogurt soup pairs well with flatbread, a crisp salad, or a simple vegetable side. A little dried mint or chili butter on top adds flavor, while a lighter side keeps the yogurt-and-beef soup from feeling too heavy.
Yes, you can make ground beef yogurt soup ahead and refrigerate it in a covered container for about two days. Its rice will absorb liquid as it sits, so loosen it with a little water or broth when reheating gently.
Ground beef yogurt soup usually turns grainy because the yogurt mixture was heated too quickly or boiled. Temper the yogurt with hot broth before adding it, and keep the pot at a gentle simmer while stirring rather than letting it bubble vigorously.
Vitamins
B12
1.44µg · 60% DV
B2
0.43mg · 33% DV
Biotin
8.4µg · 28% DV
B5
1.15mg · 23% DV
Minerals
Zinc
2.64mg · 24% DV
Phosphorus
163mg · 23% DV
Sodium
504mg · 22% DV
Calcium
187mg · 19% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground beef yogurt soup is a Turkish take on yayla çorbası, the country’s tangy yogurt-and-rice soup, made more substantial with browned minced beef. Recipes often temper the yogurt mixture before adding it to the pot to keep it smooth; some also use egg and flour for body. Dried mint is a familiar seasoning, lending a fresh, fragrant note.
It is served hot, usually as a first course or a light meal, with bread alongside. The creamy broth, tender rice and savoury beef make it filling without losing the gentle tartness of the yogurt. It contributes protein and calcium; for a lighter bowl, choose lean beef and use a little less butter in the finishing drizzle.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.