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Ground beef sautéed with tomato paste Calories
Rich in protein and iron, enhanced with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed with tomato paste Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4.2g
· 9%
Protein
16.5g
· 35%
Fat
11.5g
· 56%
Fiber
1.1g
Ground beef sautéed with tomato paste Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Ground beef sautéed with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Ground beef sautéed with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed with tomato paste Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef sautéed with tomato paste
Ground beef sautéed with tomato paste — Frequently Asked Questions
How many calories and how much protein are in ground beef sautéed with tomato paste?
Per 100 g, it provides 180 calories and 16.5 g of protein. It also contains 11.5 g fat and 4.2 g carbohydrates.
Is ground beef sautéed with tomato paste suitable for keto or gluten-free diets?
Based on the provided data, it is suitable for both keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.