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A mound of browned ground beef is mixed with softened red tomato and diced green and orange vegetables, coated in a glossy reddish sauce and served in a shallow dish.
●Low GI

Ground beef with tomato and vegetables Calories

High-protein, iron-rich meal

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

143kcal

GI

28low

POTASSIUM · 100 G

310mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Ground beef with tomato and vegetables (200 g) has 286 calories. That works out to 143 calories per 100 g. It contains 10.2 g of carbs, 28.4 g of protein, 14.8 g of fat and 3 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Ground beef with tomato and vegetables Nutrition Facts

Selected: 1 serving (medium) · 200 g

286

KCAL / 200G

Carbs

10.2g

· 4% DV

Protein

28.4g

· 57% DV

Fat

14.8g

· 19% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 39% · Fat 47%

Ground beef with tomato and vegetables nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories286 kcal
Total fat14.8 g19%
Saturated fat5.5 g28%
Trans fat0.44 g
Sodium470 mg20%
Total carbohydrate10.2 g4%
Fiber3 g11%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground beef with tomato and vegetables?

ServingAmountCalories
1 serving (medium)200 g286 kcal
1 tablespoon (small)20 g29 kcal
3 tablespoon (medium)60 g86 kcal
100 g100 g143 kcal
1 cup (medium)180 g257 kcal
1 piece (large)250 g358 kcal
1 serving (large)300 g429 kcal
1 pack (double)400 g572 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Ground beef with tomato and vegetables

How do you make ground beef with tomato and vegetables?

Ground beef with tomato and vegetables is made by browning the beef, then cooking it with chopped vegetables and tomatoes until tender. Break the meat into small pieces as it browns, and simmer uncovered so the tomato sauce thickens.

What vegetables go well in ground beef with tomato and vegetables?

Onion and bell pepper are classic additions to ground beef with tomato and vegetables; zucchini, carrots, or eggplant also work well. Cut the vegetables evenly, and add firmer ones earlier so everything finishes cooking together.

How do you stop ground beef with tomato and vegetables from getting watery?

To keep ground beef with tomato and vegetables from getting watery, brown the meat in a wide, hot pan and avoid crowding it. Simmer the mixture uncovered so excess moisture from the tomatoes and vegetables can evaporate.

What should you serve with ground beef with tomato and vegetables?

Ground beef with tomato and vegetables pairs well with rice, couscous, pasta, or crusty bread. For a lighter plate, serve it with a crisp salad; the tomato juices also make a flavorful topping for baked potatoes.

Can you freeze ground beef with tomato and vegetables?

Yes, ground beef with tomato and vegetables freezes well. Cool it promptly, divide it into airtight portions, and freeze; thaw it in the refrigerator before reheating until steaming hot throughout.

How long does ground beef with tomato and vegetables last in the fridge?

Ground beef with tomato and vegetables keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

How do you keep the beef from clumping in ground beef with tomato and vegetables?

For evenly crumbled ground beef with tomato and vegetables, add the meat to a hot pan and break it up with a sturdy spoon as it cooks. Brown it before adding the wet ingredients, which can make clumps harder to separate.

Can you use canned tomatoes in ground beef with tomato and vegetables?

Yes, canned tomatoes are a convenient substitute for fresh tomatoes in ground beef with tomato and vegetables. Add them with their juices, then simmer uncovered until the sauce reaches the thickness you want.

How can you make ground beef with tomato and vegetables in one pan?

Ground beef with tomato and vegetables can be cooked in one deep skillet or saucepan. Brown the beef first, cook the onion and firmer vegetables in the same pan, then add softer vegetables and tomatoes to finish.

Can you make ground beef with tomato and vegetables ahead of time?

Yes, ground beef with tomato and vegetables can be made ahead and reheated. The flavors often meld as it rests; cool and refrigerate it promptly, then reheat it in a covered pan with a splash of water if the sauce has thickened.

Ground beef with tomato and vegetables Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

8.2mg · 51% DV

B6

0.6mg · 35% DV

B2

0.34mg · 26% DV

Minerals

Zinc

6.5mg · 59% DV

Selenium

28µg · 51% DV

Phosphorus

302mg · 43% DV

Copper

0.2mg · 22% DV

Sodium

470mg · 20% DV

Potassium ⭐

620mg · 18% DV

Ground beef with tomato and vegetables Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef with tomato and vegetables

To burn the 286 calories in 1 serving (medium) (200 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef with tomato and vegetables?

Ground beef with tomato and vegetables is a simple, skillet-cooked home-style dish familiar in Turkish cooking. Minced beef is simmered with tomatoes and mixed vegetables, often with onion and pepper; the tomatoes soften into a lightly saucy base that brings the ingredients together.

It is usually served hot with rice, bulgur or bread, and a spoonful of yogurt makes a natural accompaniment. The savory meat and tender, slightly sweet vegetables make it a filling main meal. It provides protein and iron, with 14.2 g of protein per 100 g. For a lighter version, choose lean ground beef and add extra vegetables.

How Nutritious Is Ground beef with tomato and vegetables?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef with tomato and vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef with tomato and vegetables Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground beef with tomato and vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef with tomato and vegetables Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Ground beef with tomato and vegetables

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Ground beef with tomato and vegetables vs Ground Beef107 kcal fewer per 100 g
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Ground beef with tomato and vegetables vs Sauteed Lamb87 kcal fewer per 100 g
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🍲vs🍗
Ground beef with tomato and vegetables vs Smoked Turkey33 kcal more per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.