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High-protein, iron-rich meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground beef with tomato and vegetables (200 g) has 286 calories. That works out to 143 calories per 100 g. It contains 10.2 g of carbs, 28.4 g of protein, 14.8 g of fat and 3 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
286
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
28.4g
· 57% DV
Fat
14.8g
· 19% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 39% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.44 g | |
| Sodium | 470 mg | 20% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 286 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 3 tablespoon (medium) | 60 g | 86 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (medium) | 180 g | 257 kcal |
| 1 piece (large) | 250 g | 358 kcal |
| 1 serving (large) | 300 g | 429 kcal |
| 1 pack (double) | 400 g | 572 kcal |
Calculated from 143 calories per 100 g.
Ground beef with tomato and vegetables is made by browning the beef, then cooking it with chopped vegetables and tomatoes until tender. Break the meat into small pieces as it browns, and simmer uncovered so the tomato sauce thickens.
Onion and bell pepper are classic additions to ground beef with tomato and vegetables; zucchini, carrots, or eggplant also work well. Cut the vegetables evenly, and add firmer ones earlier so everything finishes cooking together.
To keep ground beef with tomato and vegetables from getting watery, brown the meat in a wide, hot pan and avoid crowding it. Simmer the mixture uncovered so excess moisture from the tomatoes and vegetables can evaporate.
Ground beef with tomato and vegetables pairs well with rice, couscous, pasta, or crusty bread. For a lighter plate, serve it with a crisp salad; the tomato juices also make a flavorful topping for baked potatoes.
Yes, ground beef with tomato and vegetables freezes well. Cool it promptly, divide it into airtight portions, and freeze; thaw it in the refrigerator before reheating until steaming hot throughout.
Ground beef with tomato and vegetables keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
For evenly crumbled ground beef with tomato and vegetables, add the meat to a hot pan and break it up with a sturdy spoon as it cooks. Brown it before adding the wet ingredients, which can make clumps harder to separate.
Yes, canned tomatoes are a convenient substitute for fresh tomatoes in ground beef with tomato and vegetables. Add them with their juices, then simmer uncovered until the sauce reaches the thickness you want.
Ground beef with tomato and vegetables can be cooked in one deep skillet or saucepan. Brown the beef first, cook the onion and firmer vegetables in the same pan, then add softer vegetables and tomatoes to finish.
Yes, ground beef with tomato and vegetables can be made ahead and reheated. The flavors often meld as it rests; cool and refrigerate it promptly, then reheat it in a covered pan with a splash of water if the sauce has thickened.
Vitamins
B12
2.7µg · 113% DV
B3
8.2mg · 51% DV
B6
0.6mg · 35% DV
B2
0.34mg · 26% DV
Minerals
Zinc
6.5mg · 59% DV
Selenium
28µg · 51% DV
Phosphorus
302mg · 43% DV
Copper
0.2mg · 22% DV
Sodium
470mg · 20% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 286 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground beef with tomato and vegetables is a simple, skillet-cooked home-style dish familiar in Turkish cooking. Minced beef is simmered with tomatoes and mixed vegetables, often with onion and pepper; the tomatoes soften into a lightly saucy base that brings the ingredients together.
It is usually served hot with rice, bulgur or bread, and a spoonful of yogurt makes a natural accompaniment. The savory meat and tender, slightly sweet vegetables make it a filling main meal. It provides protein and iron, with 14.2 g of protein per 100 g. For a lighter version, choose lean ground beef and add extra vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.