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Source of protein and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground Beef with Red Pepper (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 4.7 g of carbs, 33.6 g of protein, 13.7 g of fat and 1.4 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
4.7g
· 2% DV
Protein
33.6g
· 67% DV
Fat
13.7g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 49% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.63 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 100 g | 185 kcal |
| 1 piece (medium) | 150 g | 278 kcal |
| 1 cup (medium) | 170 g | 315 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 cup (large) | 255 g | 472 kcal |
| 1 pack (large) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Ground beef with red pepper is made by browning ground beef, then cooking it with chopped red pepper until the pepper softens. Use a wide pan so the beef browns rather than steams, and season near the end.
Cumin, black pepper, garlic, and paprika work well in ground beef with red pepper. Add chili flakes if you want heat, but taste before adding extra salt, especially if you are serving it with a salty sauce or bread.
Ground beef with red pepper pairs well with rice, flatbread, or roasted potatoes. For a fresher plate, serve it with a crisp salad or yogurt sauce; it also works as a filling for wraps and grain bowls.
Usually, brown the beef first, then add the red pepper so it softens without releasing too much liquid into the pan. If you prefer very soft, lightly caramelized pepper, cook it briefly first and set it aside while browning the beef.
To keep ground beef with red pepper from getting watery, brown the beef in a hot, uncrowded pan and avoid covering it. Add the pepper after the meat has browned; if the pan fills with liquid, cook uncovered until it evaporates.
Yes, ground beef with red pepper freezes well. Cool it, divide it into meal-sized portions, and store it in airtight freezer containers. Thaw it in the refrigerator and reheat it thoroughly before serving.
Yes, ground beef with red pepper makes a good taco filling. Season it with cumin and chili powder, cook until the beef is fully done, and spoon it into tortillas with toppings such as salsa, lettuce, or avocado.
Ground beef with red pepper usually means ground beef cooked with sweet red bell pepper, not hot red chili. If you want a spicy dish, add chili separately so you can control the heat without changing the pepper’s sweetness.
Reheat ground beef with red pepper in a covered pan over low heat with a small splash of water. Stir occasionally until hot throughout; for a microwave, cover the dish and pause to stir so the edges do not dry out.
Cooked ground beef with red pepper keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat so the rest stays chilled.
Vitamins
B12
3.08µg · 128% DV
Vitamin C
57.75mg · 64% DV
B3
8.1mg · 51% DV
B6
0.55mg · 32% DV
Minerals
Zinc
6.98mg · 63% DV
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Iron
3.68mg · 20% DV
Potassium ⭐
558mg · 16% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground Beef with Red Pepper is a simple skillet dish of minced beef cooked with red pepper, often with onion and seasoning. It fits naturally into home cooking, and the pepper lends a mild sweetness alongside the savoury, browned meat.
It can be served with rice, potatoes or bread, with a salad or vegetables on the side; in Turkey, it is also commonly paired with bulgur or yoghurt. The beef makes it a protein-rich meal, while red pepper contributes vitamin C. For a lighter plate, cook it with little added oil and serve with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.32g
MONOUNSATURATED
5.81g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.