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🫑

●Low GI
⚡High Potassium
💪High Protein

Ground Beef with Red Pepper Calories

Source of protein and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

185kcal

GI

15low

POTASSIUM · 100 G

372mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Ground Beef with Red Pepper (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 4.7 g of carbs, 33.6 g of protein, 13.7 g of fat and 1.4 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ground Beef with Red Pepper Nutrition Facts

Selected: 1 serving (medium) · 150 g

278

KCAL / 150G

Carbs

4.7g

· 2% DV

Protein

33.6g

· 67% DV

Fat

13.7g

· 18% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 49% · Fat 44%

Ground Beef with Red Pepper nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories278 kcal
Total fat13.7 g18%
Saturated fat5.32 g27%
Trans fat0.63 g
Sodium108 mg5%
Total carbohydrate4.7 g2%
Fiber1.4 g5%
Protein33.6 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground Beef with Red Pepper?

ServingAmountCalories
1 serving (medium)150 g278 kcal
1 piece (small)75 g139 kcal
100 g100 g185 kcal
1 serving (small)100 g185 kcal
1 piece (medium)150 g278 kcal
1 cup (medium)170 g315 kcal
1 serving (large)220 g407 kcal
1 cup (large)255 g472 kcal
1 pack (large)400 g740 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Ground Beef with Red Pepper

How do you make ground beef with red pepper?

Ground beef with red pepper is made by browning ground beef, then cooking it with chopped red pepper until the pepper softens. Use a wide pan so the beef browns rather than steams, and season near the end.

What seasoning goes well in ground beef with red pepper?

Cumin, black pepper, garlic, and paprika work well in ground beef with red pepper. Add chili flakes if you want heat, but taste before adding extra salt, especially if you are serving it with a salty sauce or bread.

What should you serve with ground beef with red pepper?

Ground beef with red pepper pairs well with rice, flatbread, or roasted potatoes. For a fresher plate, serve it with a crisp salad or yogurt sauce; it also works as a filling for wraps and grain bowls.

Should you cook the red pepper before the beef in ground beef with red pepper?

Usually, brown the beef first, then add the red pepper so it softens without releasing too much liquid into the pan. If you prefer very soft, lightly caramelized pepper, cook it briefly first and set it aside while browning the beef.

How do you keep ground beef with red pepper from getting watery?

To keep ground beef with red pepper from getting watery, brown the beef in a hot, uncrowded pan and avoid covering it. Add the pepper after the meat has browned; if the pan fills with liquid, cook uncovered until it evaporates.

Can you freeze ground beef with red pepper?

Yes, ground beef with red pepper freezes well. Cool it, divide it into meal-sized portions, and store it in airtight freezer containers. Thaw it in the refrigerator and reheat it thoroughly before serving.

Can ground beef with red pepper be used as a taco filling?

Yes, ground beef with red pepper makes a good taco filling. Season it with cumin and chili powder, cook until the beef is fully done, and spoon it into tortillas with toppings such as salsa, lettuce, or avocado.

What kind of red pepper is used in ground beef with red pepper?

Ground beef with red pepper usually means ground beef cooked with sweet red bell pepper, not hot red chili. If you want a spicy dish, add chili separately so you can control the heat without changing the pepper’s sweetness.

How do you reheat ground beef with red pepper without drying it out?

Reheat ground beef with red pepper in a covered pan over low heat with a small splash of water. Stir occasionally until hot throughout; for a microwave, cover the dish and pause to stir so the edges do not dry out.

How long does ground beef with red pepper keep in the refrigerator?

Cooked ground beef with red pepper keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat only the portion you plan to eat so the rest stays chilled.

Ground Beef with Red Pepper Vitamins & Minerals

Vitamins

B12

3.08µg · 128% DV

Vitamin C

57.75mg · 64% DV

B3

8.1mg · 51% DV

B6

0.55mg · 32% DV

Minerals

Zinc

6.98mg · 63% DV

Selenium

34µg · 62% DV

Phosphorus

294mg · 42% DV

Iron

3.68mg · 20% DV

Potassium ⭐

558mg · 16% DV

Sodium

108mg · 5% DV

Ground Beef with Red Pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef with Red Pepper

To burn the 278 calories in 1 serving (medium) (150 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground Beef with Red Pepper?

Ground Beef with Red Pepper is a simple skillet dish of minced beef cooked with red pepper, often with onion and seasoning. It fits naturally into home cooking, and the pepper lends a mild sweetness alongside the savoury, browned meat.

It can be served with rice, potatoes or bread, with a salad or vegetables on the side; in Turkey, it is also commonly paired with bulgur or yoghurt. The beef makes it a protein-rich meal, while red pepper contributes vitamin C. For a lighter plate, cook it with little added oil and serve with plenty of vegetables.

How Nutritious Is Ground Beef with Red Pepper?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground Beef with Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef with Red Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground Beef with Red Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef with Red Pepper Fat Profile

SATURATED

5.32g

MONOUNSATURATED

5.81g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Ground Beef with Red Pepper

🫑vs🥩
Ground Beef with Red Pepper vs Ground Beef65 kcal fewer per 100 g
→
🫑vs🍢
Ground Beef with Red Pepper vs Chicken Skewer45 kcal more per 100 g
→
🫑vs🥩
Ground Beef with Red Pepper vs Sauteed Lamb45 kcal fewer per 100 g
→
🫑vs🍗
Ground Beef with Red Pepper vs Smoked Turkey75 kcal more per 100 g
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Foods Similar to Ground Beef with Red Pepper

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Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.