1 serving (medium) of Ground Beef with Onion (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 3.8 g of carbs, 19 g of protein, 14.6 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Ground Beef with Onion?

Ground beef with onion is a simple skillet dish: minced beef is cooked with chopped onion until the meat browns and the onion softens. It is a familiar home-cooked preparation in Turkey, with seasonings and the amount of oil varying from kitchen to kitchen.

The browned meat is savoury and crumbly, while the onion adds a mellow sweetness. In Turkey it may be served with rice, bulgur or bread, or used as a filling for pide, börek and gözleme; elsewhere, it also works in wraps or alongside vegetables. It is protein-rich and satisfying. For a lighter meal, choose leaner beef, use little added oil and pair it with a fresh salad.

Ground Beef with Onion Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

15.8g

· 32% DV

Fat

12.2g

· 16% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 34% · Fat 59%

Ground Beef with Onion Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.5mg · 22% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Zinc

4mg · 36% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Iron

2mg · 11% DV

How Nutritious Is Ground Beef with Onion?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground Beef with Onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef with Onion

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground Beef with Onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef with Onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef with Onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef with Onion Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Ground Beef with Onion

🥩🧅vs🥩

Ground Beef with Onion vs Ground Beef65 kcal fewer per 100 g

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Ground Beef with Onion vs Chicken Skewer45 kcal more per 100 g

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Ground Beef with Onion vs Sauteed Lamb45 kcal fewer per 100 g

→🥩🧅vs🍗

Ground Beef with Onion vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Ground Beef with Onion

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Ground Beef with Onion

How do you cook ground beef with onion?

Cook chopped onion in a little oil until softened, then add the ground beef and break it into small pieces with a spoon. Brown it over medium-high heat until no pink remains and the juices have cooked off; season near the end.

What can you make with ground beef with onion?

Ground beef with onion works as a filling for tacos, stuffed vegetables, savory pies, or pasta dishes. You can also spoon it over rice or baked potatoes for a quick meal. Adjust added salt and seasoning to suit the dish you are making.

Should you cook the onion before the beef in ground beef with onion?

Cooking the onion first softens it and brings out its sweetness before the beef goes in. Add the beef once the onion is translucent, then break it up as it browns. If you prefer firmer onion pieces, brown the beef first and stir the onion in later.

What spices go well in ground beef with onion?

Black pepper and salt are an easy starting point for ground beef with onion. Cumin, paprika, chili flakes, garlic, or dried oregano also work, depending on whether you are using it for tacos, pasta, or a pie filling. Add spices gradually and taste before serving.

How do you stop ground beef with onion from getting watery?

Use a hot, wide pan and avoid crowding it: too much meat at once releases liquid faster than it can evaporate. Break up the beef as it cooks, and let any released liquid bubble away before adding other ingredients or turning off the heat.

How can you tell when ground beef with onion is fully cooked?

Ground beef with onion is safely cooked when the beef reaches 71°C (160°F) at its thickest point, measured with a food thermometer. The meat should no longer look pink, but color alone is less reliable than checking the temperature.

What should you serve with ground beef with onion?

Serve ground beef with onion with rice, potatoes, flatbread, or pasta, and add a crisp salad or cooked vegetables for contrast. If the mixture is going into tacos or wraps, toppings such as salsa, cabbage, or yogurt sauce pair well with its savory flavor.

Can you freeze ground beef with onion?

Yes, cooked ground beef with onion freezes well. Cool it promptly, divide it into meal-sized portions, and pack it in an airtight freezer container. Thaw it in the refrigerator before reheating, and avoid freezing it again after it has thawed.

How long does ground beef with onion last in the refrigerator?

Cooked ground beef with onion keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out for an extended time. Discard it if it develops an unusual smell or appearance.

Why does ground beef with onion taste greasy?

Ground beef with onion can taste greasy when the beef releases more fat than the dish needs. After browning, spoon off excess fat before serving or adding other ingredients. Choosing leaner ground beef also reduces the amount of fat left in the pan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026