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●Low GI
💪High Protein

Ground Beef with Onion Calories

Rich in protein and iron, flavorful with onion

CALORIES

185kcal

GI

25low

POTASSIUM

285mg

FIBER

0.7g

Ground Beef with Onion Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.2g

· 7%

Protein

15.8g

· 34%

Fat

12.2g

· 59%

Fiber

0.7g

Ground Beef with Onion Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

3.5mg · 22% DV

B2

0.18mg · 14% DV

B6

0.22mg · 13% DV

Minerals

Zinc

4mg · 36% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Iron

2mg · 11% DV

Ground Beef with Onion Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef with Onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef with Onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground Beef with Onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef with Onion Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ground Beef with Onion

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Ground Beef with Onion — Frequently Asked Questions

How many calories are in ground beef with onion?

Ground beef with onion provides 185 calories per 100 g.

How much protein is in ground beef with onion?

A 100 g serving of ground beef with onion contains 15.8 g of protein.

Does ground beef with onion contain carbohydrates?

Yes. It contains 3.2 g of carbohydrates per 100 g.

Is ground beef with onion keto-friendly?

Yes, ground beef with onion is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g.

How much fat is in ground beef with onion?

Ground beef with onion contains 12.2 g of fat per 100 g.

What is the glycemic index of ground beef with onion?

The glycemic index of ground beef with onion is 25, which is in the low GI range.

Does ground beef with onion have fiber?

Yes. It provides 0.7 g of fiber per 100 g.

Is ground beef with onion gluten-free?

Based on the provided dietary information, ground beef with onion is compatible with a gluten-free diet.

Is ground beef with onion suitable for a Mediterranean diet?

Yes, it is listed as compatible with the Mediterranean diet. It provides 15.8 g of protein per 100 g.

Is ground beef with onion processed food?

Ground beef with onion is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.