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Ground Beef with Butter Calories
Rich in protein and fat, source of iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground Beef with Butter (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 0.2 g of carbs, 22.2 g of protein, 25.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ground Beef with Butter Nutrition Facts
Selected: 1 serving (medium) · 120 g
318
KCAL / 120G
Carbs
0.2g
· 0% DV
Protein
22.2g
· 44% DV
Fat
25.8g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Ground Beef with Butter nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.24 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground Beef with Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 318 kcal |
| 1 tablespoon (medium) | 20 g | 53 kcal |
| 1 serving (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 cup (medium) | 150 g | 398 kcal |
| 1 serving (large) | 180 g | 477 kcal |
| 1 cup (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Ground Beef with Butter
How do you make Ground Beef with Butter?
Ground Beef with Butter is made by browning ground beef in melted butter. Heat the butter over medium heat, add the beef, and break it into small pieces as it cooks. Keep cooking until no raw or pink areas remain, then season to taste.
Can you cook ground beef in butter instead of oil?
Yes, butter can be used to cook ground beef instead of oil. It adds a richer, creamy flavor, but it can brown or burn if the pan is too hot, so use moderate heat and add the beef as soon as the butter melts.
Why does Ground Beef with Butter turn watery instead of browning?
Ground Beef with Butter can turn watery when the pan is crowded, insufficiently hot, or the beef is added straight from the refrigerator. Cook it in a wide hot pan, in batches if needed, and let the released liquid evaporate before expecting the meat to brown.
Should you add onion to Ground Beef with Butter?
Yes, onion works well in Ground Beef with Butter. Cook finely chopped onion in the butter until softened, then add the beef; adding it first lets it become tender without interrupting the meat’s browning as much as raw onion can.
What seasoning goes well with Ground Beef with Butter?
Black pepper, garlic, paprika, and cumin pair well with Ground Beef with Butter. Add dried herbs sparingly so they do not mask the buttery beef flavor, and taste before adding extra salt, especially if you plan to serve it with a seasoned sauce.
What can you serve with Ground Beef with Butter?
Ground Beef with Butter goes well with rice, pasta, mashed potatoes, or roasted vegetables. You can also spoon it over toast or serve it alongside a crisp salad; choose a simple side to balance its rich, buttery flavor.
Can Ground Beef with Butter be used in tacos or pasta?
Yes, Ground Beef with Butter can be used in tacos or pasta. For tacos, season it with cumin and chili and drain excess fat if needed; for pasta, stir it into tomato sauce so the buttery meat is distributed through the dish.
How do you keep butter from burning in Ground Beef with Butter?
Keep the heat at medium and avoid letting the butter smoke before adding the beef. Stir the meat as it cooks, and lower the heat if the butter starts darkening too quickly; a very hot pan can make the butter taste bitter.
How long does cooked Ground Beef with Butter keep in the fridge?
Cooked Ground Beef with Butter keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, reheat only the portion you plan to eat until steaming hot, and discard them if they have been left out for an extended time.
Can you freeze Ground Beef with Butter after cooking it?
Yes, cooked Ground Beef with Butter can be frozen. Cool it, divide it into airtight portions, and freeze; thaw a portion in the refrigerator before reheating it thoroughly in a pan or microwave.
Ground Beef with Butter Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
5.04mg · 32% DV
B6
0.38mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.16mg · 47% DV
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Iron
2.64mg · 15% DV
Potassium ⭐
372mg · 11% DV
Sodium
72mg · 3% DV
Ground Beef with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef with Butter
To burn the 318 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef with Butter?
Ground beef with butter is a simple preparation of minced beef cooked in butter, often made at home in Turkey. Onion and seasonings may be added, though the key feature is the buttery pan-cooked meat rather than a fixed set of ingredients.
Serve it hot with rice, pasta or vegetables; in Turkish cooking it can also top eggs or be used as a filling for pide and börek. It is rich in protein and fat, and provides iron and vitamin B12. For a lighter plate, use leaner beef, go easy on the butter and pair it with plenty of vegetables.
How Nutritious Is Ground Beef with Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef with Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef with Butter Fat Profile
SATURATED
13.44g
MONOUNSATURATED
9.36g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.