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Ground Beef Water Börek Calories
Traditional Turkish water börek with ground beef, thin boiled pastry layers, baked
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Water Börek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 42%
Protein
8.5g
· 16%
Fat
10g
· 42%
Fiber
1.4g
Ground Beef Water Börek Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Ground Beef Water Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Water Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Water Börek Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Water Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Water Börek Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Water Börek
Ground Beef Water Börek — Frequently Asked Questions
How many calories are in ground beef water börek?
Ground beef water börek contains 220 calories per 100 g.
How much protein does ground beef water börek have?
A 100 g portion of ground beef water börek provides 8.5 g of protein.
How many carbs are in ground beef water börek?
Ground beef water börek contains 22 g of carbohydrates per 100 g.
What is the fat content of ground beef water börek?
Ground beef water börek has 10 g of fat per 100 g.
Does ground beef water börek contain fiber?
Yes. It provides 1.4 g of fiber per 100 g.
What is the glycemic index of ground beef water börek?
The glycemic index of ground beef water börek is 55.
Does ground beef water börek contain gluten?
Yes. Gluten is listed as an allergen for ground beef water börek.
Does ground beef water börek contain eggs?
Yes. Eggs are listed as an allergen for ground beef water börek.
Is ground beef water börek suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean eating patterns. It is also compatible with omnivore and flexitarian diets.
Is ground beef water börek a processed food?
Yes. Ground beef water börek is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.