1 piece (medium) of Ground Beef Water Börek (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 10.2 g of protein, 12 g of fat and 1.7 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Ground Beef Water Börek?

Ground Beef Water Börek is a Turkish savoury pastry made by layering thin sheets of dough that are briefly boiled, with a seasoned ground-beef filling, then baking the assembled dish. It is a meat-filled variation of su böreği, a familiar dish at home and in börek shops across Turkey.

The top turns golden while the inner layers stay soft and moist, with savoury beef between them. It is cut into squares and served warm for breakfast, a light lunch or alongside tea; a fresh salad or yoghurt makes a good accompaniment. The pastry supplies much of its carbohydrate, while the beef contributes protein, so it is more substantial than a plain tea-time pastry. Pairing a moderate piece with vegetables makes for a balanced plate.

Ground Beef Water Börek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 8% DV

Protein

8.5g

· 17% DV

Fat

10g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 16% · Fat 42%

Ground Beef Water Börek Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.13mg · 10% DV

1.6mg · 10% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Sodium

330mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Ground Beef Water Börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground Beef Water Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef Water Börek

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground Beef Water Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Water Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Water Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Water Börek Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Ground Beef Water Börek

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Ground Beef Water Börek vs Hawthorn Vinegar202 kcal more per 100 g

→🥟vs🌯

Ground Beef Water Börek vs Tantuni10 kcal more per 100 g

→🥟vs🌯

Ground Beef Water Börek vs Chicken Wrap25 kcal more per 100 g

→🥟vs🍫

Ground Beef Water Börek vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Ground Beef Water Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ground Beef Water Börek

What makes ground beef water börek different from other börek?

Ground beef water börek is distinguished by its thin dough sheets, which are briefly boiled before being layered in the pan. That step gives it a tender, layered texture unlike börek made with unboiled phyllo.

Why is it called ground beef water börek?

Ground beef water börek gets the “water” name from the dough sheets being briefly boiled in water before baking. The name refers to this preparation method, not to a watery filling.

Is ground beef water börek served hot or cold?

Ground beef water börek is most often served warm, when the filling is savory and the layers are tender. It can also be eaten at room temperature, making it convenient for a picnic or a shared spread.

Can you make ground beef water börek ahead of time?

Yes, you can assemble ground beef water börek ahead and refrigerate it covered before baking. Keep it chilled rather than leaving the raw assembled börek at room temperature, and bake it until the top is browned and the center is hot.

Can ground beef water börek be frozen?

Yes, ground beef water börek can be frozen after baking. Cool it, wrap portions well, and thaw them in the refrigerator before reheating in the oven; the layers may be less crisp than when freshly baked.

Why does ground beef water börek turn soggy?

Ground beef water börek can turn soggy if the boiled dough sheets retain too much water or the meat filling is wet. Drain the sheets thoroughly and cook the filling until its excess liquid has evaporated before layering.

How do you keep the filling from falling out of ground beef water börek?

To keep the filling inside ground beef water börek, spread it in an even layer and leave a little space around the edges. Let the baked börek rest briefly before cutting so its layers settle and hold together.

What should you serve with ground beef water börek?

Ground beef water börek pairs well with a crisp salad, plain yogurt, or ayran. These cool, fresh sides balance the rich pastry and make it easy to serve as part of a Turkish-style meal.

Can ground beef water börek be reheated without drying out?

Yes, reheat ground beef water börek covered in a moderate oven, then uncover it briefly to refresh the top. Covering it first helps keep the filling moist; microwaving is quicker but leaves the pastry softer.

Is ground beef water börek eaten for breakfast?

Yes, ground beef water börek can be eaten for breakfast in Turkey, though it is also served at lunch, dinner, and gatherings. It is commonly cut into squares and offered warm alongside tea or ayran.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026