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●Low GI

Ground Beef Vegetable Stew Calories

Rich in protein and fiber, balanced main dish with assorted vegetables.

CALORIES

110kcal

45low

POTASSIUM

260mg

FIBER

2.2g

Ground Beef Vegetable Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.2g

· 26%

Protein

8.5g

· 31%

Fat

5.2g

· 43%

Fiber

2.2g

Ground Beef Vegetable Stew Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Sodium

210mg · 9% DV

Ground Beef Vegetable Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef Vegetable Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Vegetable Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Vegetable Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Vegetable Stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ground Beef Vegetable Stew

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Ground Beef Vegetable Stew — Frequently Asked Questions

How many calories and how much protein are in ground beef vegetable stew?

Per 100 g, ground beef vegetable stew provides 110 calories and 8.5 g protein. It also contains 5.2 g fat and 7.2 g carbohydrates.

Is ground beef vegetable stew low glycemic and diet-friendly?

Its glycemic index is 45, which is not high. It is listed as compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.