1 serving (medium) of Ground Beef Vegetable Stew (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14.4 g of carbs, 17 g of protein, 10.4 g of fat and 4.4 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Ground Beef Vegetable Stew?

Ground Beef Vegetable Stew is a homestyle, one-pot dish of minced beef cooked with vegetables such as potatoes, carrots, peas and onion. This version reflects the kind of hearty stew found in Turkish home cooking, though the choice of vegetables and seasonings varies from kitchen to kitchen. Its thick, reddish-brown broth coats the tender vegetables and crumbled meat.

Serve it hot, often with rice or bread to make a filling meal; plain yoghurt or a crisp salad also works well alongside. The beef contributes protein, while the mixed vegetables add fibre and make the dish more varied than a meat-only stew. For a lighter pot, use a modest amount of oil and increase the vegetables.

Ground Beef Vegetable Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

8.5g

· 17% DV

Fat

5.2g

· 7% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 31% · Fat 43%

Ground Beef Vegetable Stew Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Sodium

210mg · 9% DV

How Nutritious Is Ground Beef Vegetable Stew?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground Beef Vegetable Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef Vegetable Stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground Beef Vegetable Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Vegetable Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Vegetable Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Vegetable Stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Ground Beef Vegetable Stew

🥘vs🥩

Ground Beef Vegetable Stew vs Ground Beef140 kcal fewer per 100 g

→🥘vs🍢

Ground Beef Vegetable Stew vs Chicken Skewer30 kcal fewer per 100 g

→🥘vs🥩

Ground Beef Vegetable Stew vs Sauteed Lamb120 kcal fewer per 100 g

→🥘vs🍗

Ground Beef Vegetable Stew vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Ground Beef Vegetable Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Ground Beef Vegetable Stew

How do you make ground beef vegetable stew?

Brown the ground beef with onion first, then add firmer vegetables, liquid, and seasonings. Add quick-cooking vegetables later so they keep their shape. Simmer until the beef is cooked through and the vegetables are tender.

What vegetables go well in ground beef vegetable stew?

Potatoes, carrots, peas, and onions are classic choices for ground beef vegetable stew. Green beans, celery, zucchini, or bell peppers also work; cut them into similar-sized pieces and add the softer vegetables later.

Can you make ground beef vegetable stew in a slow cooker?

Yes, ground beef vegetable stew can be made in a slow cooker. Brown the beef and onion in a pan first for better flavor, then combine them with the vegetables and liquid; add peas near the end so they do not turn mushy.

How do you keep ground beef from clumping in vegetable stew?

Break the ground beef into small pieces as it browns before adding liquid or vegetables. Stir and press it apart with a spoon while it cooks; overcrowding the pan can make the beef steam and clump instead of browning.

Can you use frozen vegetables in ground beef vegetable stew?

Yes, frozen vegetables work well in ground beef vegetable stew, and they usually do not need to be thawed first. Add them later than the potatoes or carrots, since they soften more quickly and can become mushy if simmered too long.

What can you serve with ground beef vegetable stew?

Ground beef vegetable stew pairs well with crusty bread, rice, or mashed potatoes. If the stew already includes potatoes, a simple green salad or bread can complete the meal without adding another starchy side.

Can you make ground beef vegetable stew without potatoes?

Yes, you can leave potatoes out of ground beef vegetable stew. Add more carrots, peas, green beans, or zucchini instead, and use less liquid if needed because potatoes otherwise absorb some of the stew as it cooks.

How long does ground beef vegetable stew last in the fridge?

Ground beef vegetable stew keeps in the refrigerator for about 3–4 days when stored promptly in a covered container. Reheat only the portion you plan to eat, and heat it thoroughly before serving.

Can you freeze ground beef vegetable stew?

Yes, ground beef vegetable stew freezes well in airtight, meal-sized containers. Potatoes may become softer after thawing, so for a firmer texture, freeze the stew without them or use waxy potatoes.

How do you thicken ground beef vegetable stew?

Simmer ground beef vegetable stew uncovered to let excess liquid evaporate. For a thicker texture without adding flour, mash a few cooked potato pieces into the broth and stir gently so the other vegetables stay intact.

Have another question about Ground Beef Vegetable Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026