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A bowl of tomato-red soup with small browned ground-beef crumbles and short, rice-shaped orzo pasta suspended in the broth, with flecks of green herbs on top.

Ground beef tomato orzo soup Calories

Protein and fiber source, tomato antioxidants, filling

In season: Autumn · Winter

CALORIES · 100 G

85kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Ground beef tomato orzo soup (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 20.9 g of carbs, 12.5 g of protein, 7.2 g of fat and 3.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ground beef tomato orzo soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

204

KCAL / 240G

Carbs

20.9g

· 8% DV

Protein

12.5g

· 25% DV

Fat

7.2g

· 9% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 25% · Fat 33%

Ground beef tomato orzo soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories204 kcal
Total fat7.2 g9%
Saturated fat2.64 g13%
Trans fat0.05 g
Sodium696 mg30%
Total carbohydrate20.9 g8%
Fiber3.1 g11%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Ground beef tomato orzo soup?

ServingAmountCalories
1 cup (medium)240 g204 kcal
100 g100 g85 kcal
1 cup (small)150 g128 kcal
1 serving (small)180 g153 kcal
1 bottle (small)250 g213 kcal
1 serving (large)300 g255 kcal
1 bottle (medium)330 g281 kcal
1 cup (large)350 g298 kcal
1 bottle (jumbo)500 g425 kcal
1 bottle (extra large)750 g638 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Ground beef tomato orzo soup

How do you make ground beef tomato orzo soup?

Brown the ground beef in a pot, then cook the tomato and seasonings with it briefly. Add broth or water and bring it to a boil; stir in the orzo and simmer until tender. Serve soon after cooking so the pasta does not soak up too much broth.

What ingredients go in ground beef tomato orzo soup?

The main ingredients are ground beef, orzo, tomatoes, broth or water, and a little oil. Onion, garlic, and dried herbs such as oregano or basil are common additions; salt and pepper season the soup.

Is orzo in ground beef tomato orzo soup rice or pasta?

Orzo is pasta, not rice, even though its small oval shape resembles a grain of rice. It cooks directly in the soup and releases some starch, which can make ground beef tomato orzo soup thicker as it stands.

Should you brown the beef before adding it to ground beef tomato orzo soup?

Yes, brown the ground beef first. This develops a deeper flavor and lets you break the meat into small pieces before adding the tomatoes and liquid. Drain excess fat if there is more in the pot than you want in the soup.

How do you keep orzo from getting mushy in ground beef tomato orzo soup?

Cook the orzo only until just tender and serve the soup promptly. If you are making the soup ahead, cook the orzo separately and add it to each bowl; pasta left in the broth continues absorbing liquid and softens.

Can you use a different pasta in ground beef tomato orzo soup?

Yes, small pasta shapes such as ditalini or small shells can replace orzo in ground beef tomato orzo soup. Follow the cooking time on the pasta and check it near the end, since different shapes soften at different rates.

Can you make ground beef tomato orzo soup with canned tomatoes?

Yes, canned diced or crushed tomatoes work well in ground beef tomato orzo soup. Add them with the browned beef and simmer briefly before pouring in the broth; if the tomatoes are especially tart, adjust the seasoning rather than adding extra salt automatically.

How long does ground beef tomato orzo soup last in the fridge?

Ground beef tomato orzo soup keeps for about 3–4 days in a covered container in the refrigerator. Cool and refrigerate it promptly, then reheat it until steaming throughout; add a splash of broth or water if the orzo has thickened the soup.

Can you freeze ground beef tomato orzo soup?

Yes, but the orzo may become soft after thawing. For better texture, freeze the tomato and beef soup base without the pasta, then cook fresh orzo and stir it in after thawing and reheating the soup.

What should you serve with ground beef tomato orzo soup?

Serve ground beef tomato orzo soup with crusty bread, a simple green salad, or a small grilled-cheese sandwich. A squeeze of lemon or fresh parsley added at the table can brighten the tomato broth.

Ground beef tomato orzo soup Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

Biotin

6µg · 20% DV

Vitamin C

16.8mg · 19% DV

B3

2.88mg · 18% DV

Minerals

Sodium

696mg · 30% DV

Zinc

2.64mg · 24% DV

Phosphorus

132mg · 19% DV

Copper

0.17mg · 19% DV

Potassium ⭐

432mg · 13% DV

Ground beef tomato orzo soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef tomato orzo soup

To burn the 204 calories in 1 cup (medium) (240 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef tomato orzo soup?

Ground beef tomato orzo soup brings together minced beef, tomato and small pasta—usually orzo—in a savoury broth. It is a Turkish-style home soup, with the meat adding substance and the tomato giving the broth a gentle tang and colour.

Serve it hot as a light meal or as a first course, with bread alongside; a squeeze of lemon can brighten the bowl. The beef makes it a useful source of protein, while the pasta gives it a satisfying, filling quality. For a lighter version, use lean ground beef and keep added oil modest; a crisp salad makes a fresh companion.

How Nutritious Is Ground beef tomato orzo soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef tomato orzo soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef tomato orzo soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground beef tomato orzo soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground beef tomato orzo soup Fat Profile

SATURATED

2.64g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.