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Ground beef tomato mixture Calories
Protein-rich beef and tomato mixture
CALORIES
GI
POTASSIUM
FIBER
Ground beef tomato mixture Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
4.2g
· 11%
Protein
11.8g
· 31%
Fat
9.6g
· 58%
Fiber
1g
Ground beef tomato mixture Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
10.8µg · 20% DV
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Ground beef tomato mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef tomato mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef tomato mixture Contain Allergens?
No known major allergens
Which Diets Is Ground beef tomato mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef tomato mixture Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Ground beef tomato mixture
Ground beef tomato mixture — Frequently Asked Questions
How many calories are in ground beef tomato mixture?
Ground beef tomato mixture contains 152 calories per 100 g. It provides 11.8 g of protein, 4.2 g of carbohydrates, and 9.6 g of fat per 100 g.
Is ground beef tomato mixture suitable for a keto diet?
Yes, ground beef tomato mixture is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.