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Ground beef tomato mixture Calories
Protein-rich beef and tomato mixture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground beef tomato mixture (120 g) has 182 calories. That works out to 152 calories per 100 g. It contains 5 g of carbs, 14.2 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Ground beef tomato mixture Nutrition Facts
Selected: 1 serving (medium) · 120 g
182
KCAL / 120G
Carbs
5g
· 2% DV
Protein
14.2g
· 28% DV
Fat
11.5g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 32% · Fat 57%
Ground beef tomato mixture nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.42 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground beef tomato mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 182 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 2 tablespoon (double) | 40 g | 61 kcal |
| 100 g | 100 g | 152 kcal |
| ½ cup (half) | 110 g | 167 kcal |
| 1 piece (whole) | 150 g | 228 kcal |
| 1 serving (large) | 180 g | 274 kcal |
| 1 cup (large) | 220 g | 334 kcal |
| 1 pack (whole) | 400 g | 608 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Ground beef tomato mixture
How do you make ground beef tomato mixture?
Ground beef tomato mixture is made by browning ground beef and simmering it with tomatoes or tomato sauce. Cook the beef until browned, add the tomatoes, then let the mixture simmer uncovered until it reaches the thickness you want.
What can you use ground beef tomato mixture for?
Ground beef tomato mixture works as a topping or filling for pasta, baked potatoes, stuffed vegetables, and savory pies. For pasta, loosen it with a little cooking water; for a filling, cook it down until it is fairly thick.
What seasonings go well in ground beef tomato mixture?
Black pepper, oregano, garlic, paprika, and cumin all work well in ground beef tomato mixture. Choose seasonings to match the dish: oregano and garlic for pasta, or cumin and paprika for a spicier filling.
How do you keep ground beef tomato mixture from getting watery?
To keep ground beef tomato mixture from getting watery, simmer it uncovered so excess liquid can evaporate. If using fresh tomatoes, remove some of their watery seed pulp first, or allow extra cooking time to thicken the sauce.
Should you use fresh or canned tomatoes in ground beef tomato mixture?
Either fresh or canned tomatoes work in ground beef tomato mixture. Fresh tomatoes give a lighter, chunkier result, while canned tomatoes are convenient and often cook down consistently; simmer either version until the mixture is thick enough for its use.
Can ground beef tomato mixture be used as a pasta sauce?
Yes, ground beef tomato mixture can be served as a pasta sauce. Toss it with cooked pasta and a splash of pasta water so it coats the noodles; add herbs or grated cheese if they suit the meal.
How long does ground beef tomato mixture last in the fridge?
Ground beef tomato mixture keeps for 3–4 days in the refrigerator when promptly chilled in a covered container. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Can you freeze ground beef tomato mixture?
Yes, ground beef tomato mixture freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers; thaw a portion in the refrigerator before reheating it thoroughly.
What is the best way to reheat ground beef tomato mixture?
Reheat ground beef tomato mixture in a saucepan over medium-low heat, stirring occasionally until it is steaming throughout. Add a small splash of water if it has thickened during storage, and avoid repeatedly cooling and reheating it.
Is ground beef tomato mixture the same as Bolognese sauce?
No, ground beef tomato mixture is not necessarily Bolognese sauce. It is a general meat-and-tomato preparation, while Bolognese is a specific Italian ragù traditionally cooked slowly and often includes ingredients such as onion, carrot, and celery.
Ground beef tomato mixture Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.56mg · 28% DV
B6
0.29mg · 17% DV
B2
0.17mg · 13% DV
Minerals
Zinc
3.24mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Iron
2.28mg · 13% DV
Sodium
264mg · 11% DV
Potassium ⭐
348mg · 10% DV
Ground beef tomato mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef tomato mixture
To burn the 182 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef tomato mixture?
Ground beef tomato mixture is a savoury, moist preparation of browned minced beef cooked with tomatoes. It is a familiar home-style combination, often seasoned with onion and herbs or spices, and used as a filling or topping rather than treated as a dish with one fixed recipe.
The tomato brings a gentle tang and sauce, while the beef stays pleasantly crumbly. In Turkey, it commonly goes into pide and baked dishes, or is served warm with bread, yoghurt or a fresh salad; elsewhere, it also works as a quick topping for rice, pasta or baked potatoes. It offers protein along with some fat, so the richness depends on the mince you choose. For a lighter mixture, use lean beef and add extra tomato.
How Nutritious Is Ground beef tomato mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef tomato mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef tomato mixture Contain Allergens?
No known major allergens
Which Diets Is Ground beef tomato mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef tomato mixture Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.