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Ground Beef Stuffed Peppers, No Rice Calories
High-protein, low-carbohydrate stuffed pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ground Beef Stuffed Peppers, No Rice (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 9.7 g of carbs, 19.4 g of protein, 12.8 g of fat and 2.9 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ground Beef Stuffed Peppers, No Rice Nutrition Facts
Selected: 1 piece (medium) · 180 g
227
KCAL / 180G
Carbs
9.7g
· 4% DV
Protein
19.4g
· 39% DV
Fat
12.8g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 34% · Fat 49%
Ground Beef Stuffed Peppers, No Rice nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.32 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ground Beef Stuffed Peppers, No Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 227 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (small) | 110 g | 139 kcal |
| 1 serving (medium) | 180 g | 227 kcal |
| 2 piece (small) | 220 g | 277 kcal |
| 1 piece (large) | 250 g | 315 kcal |
| 1 serving (large) | 300 g | 378 kcal |
| 2 piece (medium) | 360 g | 454 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Ground Beef Stuffed Peppers, No Rice
How do you make Ground Beef Stuffed Peppers, No Rice?
To make Ground Beef Stuffed Peppers, No Rice, remove the pepper cores and fill the peppers loosely with seasoned ground beef, onion, and tomato. Arrange them upright in a pot with tomato sauce or broth, cover, and cook until the peppers are tender and the beef is fully cooked.
What goes in Ground Beef Stuffed Peppers, No Rice?
Ground Beef Stuffed Peppers, No Rice are typically filled with ground beef, onion, garlic, tomato or tomato paste, and seasonings such as paprika and black pepper. Chopped herbs can add freshness. The filling skips rice, so it does not need a grain-based binder.
Can you bake Ground Beef Stuffed Peppers, No Rice in the oven?
Yes. Place Ground Beef Stuffed Peppers, No Rice upright in a baking dish, add a little tomato sauce or broth to keep them moist, and cover for most of the cooking. Uncover near the end if you want the tops to brown.
How do you keep Ground Beef Stuffed Peppers, No Rice from getting watery?
To keep Ground Beef Stuffed Peppers, No Rice from turning watery, avoid adding excess liquid to the filling and use a thick tomato sauce. Choose firm peppers, and if the beef releases a lot of liquid, drain it before stuffing.
Which peppers work best for Ground Beef Stuffed Peppers, No Rice?
Large, firm bell peppers with a flat base work best for Ground Beef Stuffed Peppers, No Rice because they stand upright and hold their filling. Peppers of similar size cook more evenly, while thin-walled ones soften sooner.
Should the beef be cooked before filling Ground Beef Stuffed Peppers, No Rice?
No, the beef does not have to be cooked first for Ground Beef Stuffed Peppers, No Rice; it can cook inside the peppers. Browning it with onion beforehand adds a deeper flavor, but either way, make sure the finished filling is thoroughly cooked.
What can you serve with Ground Beef Stuffed Peppers, No Rice?
Ground Beef Stuffed Peppers, No Rice pair well with a crisp salad, yogurt, or a simple vegetable side. Since the peppers already contain a hearty beef filling, a fresh, lighter accompaniment balances the meal without competing with the tomato and seasoning.
Can you prepare Ground Beef Stuffed Peppers, No Rice ahead of time?
Yes. You can fill Ground Beef Stuffed Peppers, No Rice ahead of cooking and keep them covered in the refrigerator until you are ready to cook. Keep the sauce separate until cooking if you want the peppers to hold their shape better.
How long do Ground Beef Stuffed Peppers, No Rice last in the fridge?
Store cooked Ground Beef Stuffed Peppers, No Rice in a covered container in the refrigerator and eat them within a few days. Reheat only the portion you plan to serve, until it is hot throughout, rather than repeatedly warming the whole batch.
Can Ground Beef Stuffed Peppers, No Rice be frozen?
Yes, cooked Ground Beef Stuffed Peppers, No Rice can be frozen in airtight portions after they have cooled. The peppers may become softer after thawing, but reheating them gently with a little sauce helps keep the filling moist.
Ground Beef Stuffed Peppers, No Rice Vitamins & Minerals
Vitamins
B12
2.02µg · 84% DV
Vitamin C
53.1mg · 59% DV
B3
6.03mg · 38% DV
B6
0.52mg · 31% DV
Minerals
Selenium
23µg · 42% DV
Zinc
4.16mg · 38% DV
Phosphorus
214mg · 31% DV
Copper
0.18mg · 20% DV
Sodium
423mg · 18% DV
Potassium ⭐
515mg · 15% DV
Ground Beef Stuffed Peppers, No Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Stuffed Peppers, No Rice
To burn the 227 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Stuffed Peppers, No Rice?
Ground Beef Stuffed Peppers, No Rice is a Turkish-style home-cooked dish: peppers are filled with seasoned ground beef, often mixed with onion, then cooked until tender. Unlike many familiar stuffed-pepper recipes, the filling contains no rice.
The soft, mildly sweet pepper contrasts with the savoury meat, making this a substantial main course. In Turkey it is commonly served warm, often with yogurt or a fresh salad; it also pairs easily with simple sides elsewhere. The filling makes it protein-forward, while leaving out rice keeps the carbohydrate content comparatively low. For a lighter plate, choose lean ground beef and serve the peppers with plenty of salad.
How Nutritious Is Ground Beef Stuffed Peppers, No Rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Stuffed Peppers, No Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Stuffed Peppers, No Rice Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Stuffed Peppers, No Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Stuffed Peppers, No Rice Fat Profile
SATURATED
4.77g
MONOUNSATURATED
5.49g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.