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Ground beef stuffed pepper with little basmati rice Calories
Protein-rich vegetable-based stuffed pepper with little rice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ground beef stuffed pepper with little basmati rice (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 14.8 g of carbs, 15.1 g of protein, 12.1 g of fat and 3.8 g of fiber. Its 1.4 µg of B12 covers 59% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Ground beef stuffed pepper with little basmati rice Nutrition Facts
Selected: 1 piece (medium) · 180 g
227
KCAL / 180G
Carbs
14.8g
· 5% DV
Protein
15.1g
· 30% DV
Fat
12.1g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 26% · Fat 48%
Ground beef stuffed pepper with little basmati rice nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.27 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ground beef stuffed pepper with little basmati rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 227 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (small) | 110 g | 139 kcal |
| 1 serving (medium) | 180 g | 227 kcal |
| 1 cup (chopped) | 200 g | 252 kcal |
| 1 piece (large) | 250 g | 315 kcal |
| 1 serving (large) | 270 g | 340 kcal |
| 2 piece (double) | 360 g | 454 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Ground beef stuffed pepper with little basmati rice
What is in a ground beef stuffed pepper with little basmati rice?
A ground beef stuffed pepper with little basmati rice is made with a bell pepper filled with ground beef, basmati rice, and seasonings, then cooked until tender. Recipes often add onion, herbs, tomato, or broth; the exact filling varies by cook.
How do you make a ground beef stuffed pepper with little basmati rice?
To make a ground beef stuffed pepper with little basmati rice, mix ground beef with rinsed rice and seasonings, loosely fill the pepper, and cook it in a covered pot with liquid until the pepper and rice are tender. Leave room for the rice to expand.
Should you cook the basmati rice before filling a ground beef stuffed pepper with little basmati rice?
No, the basmati rice is usually added uncooked to a ground beef stuffed pepper with little basmati rice. It cooks inside the pepper by absorbing the cooking liquid. Rinse and drain the rice first, and avoid packing the filling tightly.
Can you bake a ground beef stuffed pepper with little basmati rice instead of cooking it on the stove?
Yes, you can bake a ground beef stuffed pepper with little basmati rice. Set the peppers upright in a baking dish, add a little sauce or broth so they do not dry out, and cover the dish for most of the cooking time.
Why does a ground beef stuffed pepper with little basmati rice turn watery?
A ground beef stuffed pepper with little basmati rice can turn watery if the peppers release liquid or the cooking sauce is too thin. Use a thick tomato sauce, avoid adding excess broth, and let the cooked peppers rest briefly so the filling can settle.
What should you serve with a ground beef stuffed pepper with little basmati rice?
Serve a ground beef stuffed pepper with little basmati rice with a crisp salad, plain yogurt, or a light cucumber sauce. Since the pepper already contains rice and beef, a simple vegetable side keeps the meal balanced without making it overly heavy.
How long does a ground beef stuffed pepper with little basmati rice last in the fridge?
A cooked ground beef stuffed pepper with little basmati rice keeps for about 3–4 days in the refrigerator when stored in a sealed container. Refrigerate leftovers within two hours, and reheat them until the filling is steaming hot throughout.
Can you freeze a ground beef stuffed pepper with little basmati rice?
Yes, you can freeze a ground beef stuffed pepper with little basmati rice after it has cooled. Freeze it in an airtight container, thaw it in the refrigerator, and reheat thoroughly. The pepper may be softer after thawing, but the filling freezes well.
Can you use a different kind of pepper for a ground beef stuffed pepper with little basmati rice?
Yes, you can use another large, sturdy sweet pepper for a ground beef stuffed pepper with little basmati rice. Choose peppers that can stand upright and have enough room for filling; thinner-walled or very small peppers may soften or split sooner.
Can people with diabetes eat a ground beef stuffed pepper with little basmati rice?
People with diabetes can include a ground beef stuffed pepper with little basmati rice if it fits their meal plan. The rice contributes carbohydrate, so pairing it with non-starchy vegetables and accounting for the portion can help manage the meal's effect on blood sugar.
Ground beef stuffed pepper with little basmati rice Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin C
52.2mg · 58% DV
B6
0.56mg · 33% DV
B3
4.86mg · 30% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
187mg · 27% DV
Zinc
2.79mg · 25% DV
Copper
0.2mg · 22% DV
Sodium
441mg · 19% DV
Potassium ⭐
428mg · 13% DV
Ground beef stuffed pepper with little basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef stuffed pepper with little basmati rice
To burn the 227 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground beef stuffed pepper with little basmati rice?
Ground beef stuffed pepper with little basmati rice is a home-style dish of peppers filled with minced beef and a modest amount of basmati rice. Stuffed vegetables are a familiar part of Turkish cooking, and the filling often includes onion and seasonings as well.
The pepper softens as it cooks, balancing the savoury meat with a mild sweetness. It is usually served warm as a main dish, often with plain yoghurt and bread. With vegetables and beef at its centre and relatively little rice, it is a protein-forward meal; a 100 g portion provides 8.4 g of protein. For a lighter plate, pair it with salad and skip the bread.
How Nutritious Is Ground beef stuffed pepper with little basmati rice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground beef stuffed pepper with little basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef stuffed pepper with little basmati rice Contain Allergens?
No known major allergens
Which Diets Is Ground beef stuffed pepper with little basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef stuffed pepper with little basmati rice Fat Profile
SATURATED
4.41g
MONOUNSATURATED
5.06g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.