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Ground Beef Stew Calories
Ground Beef Stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ground Beef Stew (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 9 g of carbs, 23 g of protein, 17 g of fat and 2.4 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground Beef Stew Nutrition Facts
Selected: 1 cup (medium) · 200 g
280
KCAL / 200G
Carbs
9g
· 3% DV
Protein
23g
· 46% DV
Fat
17g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 33% · Fat 54%
Ground Beef Stew nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ground Beef Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| ½ cup (small) | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 bottle (medium) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 cup (large) | 300 g | 420 kcal |
| 1 bottle (jumbo) | 350 g | 490 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Ground Beef Stew
How do you make Ground Beef Stew?
Ground Beef Stew is made by browning ground beef with onion, then simmering it with vegetables, seasoning, and broth until tender. Potatoes, carrots, and peas are common additions; cut them evenly so they cook at about the same rate.
What vegetables go in Ground Beef Stew?
Potatoes, carrots, and peas are classic vegetables for Ground Beef Stew. Onion, celery, green beans, or mushrooms also work, but add quick-cooking vegetables later so they do not turn mushy while the potatoes soften.
What should you serve with Ground Beef Stew?
Serve Ground Beef Stew with crusty bread, rice, mashed potatoes, or a simple green salad. Bread is especially useful for soaking up the gravy, while a fresh salad adds contrast to the stew’s rich, savory flavor.
How do you keep the ground beef from clumping in Ground Beef Stew?
Break the beef into small pieces as it browns for Ground Beef Stew, using a wooden spoon or spatula. Brown it in batches if the pan is crowded; otherwise, the meat releases moisture and steams instead of developing a browned flavor.
How can you thicken Ground Beef Stew?
Thicken Ground Beef Stew by simmering it uncovered until some liquid evaporates, or mash a few of the cooked potatoes into the gravy. For a quicker fix, stir in a little flour or cornstarch mixed with cold water.
Can you make Ground Beef Stew in a slow cooker?
Yes, Ground Beef Stew can be made in a slow cooker. Brown the beef and onion first for better flavor, then add the vegetables and liquid; wait to add peas until near the end so they keep their shape.
Can you freeze Ground Beef Stew?
Yes, Ground Beef Stew freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating. Potatoes may become a little softer after freezing, but the stew remains suitable for serving.
How long does Ground Beef Stew last in the fridge?
Ground Beef Stew keeps for about 3–4 days in the refrigerator when stored in a covered container and chilled promptly after cooking. Reheat only the portion you plan to eat, and discard it if it develops an off smell or visible mold.
What is the difference between Ground Beef Stew and chili?
Ground Beef Stew usually combines browned beef with vegetables such as potatoes and carrots in a savory gravy or broth. Chili more often centers on beans, tomatoes, and chili spices, and it generally has a thicker, more strongly spiced sauce.
Can you use lean ground beef in Ground Beef Stew?
Yes, lean ground beef works in Ground Beef Stew, though it can turn dry if browned for too long. Brown it just until cooked, then let it finish gently in the gravy; a little cooking oil can help if the pan looks dry.
Ground Beef Stew Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5mg · 31% DV
B6
0.36mg · 21% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Selenium
16µg · 29% DV
Sodium
640mg · 28% DV
Potassium ⭐
460mg · 14% DV
Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Stew
To burn the 280 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Stew?
Ground Beef Stew is a homestyle dish of minced beef simmered in a savoury gravy, often with vegetables such as potatoes, carrots and peas. Recipes vary, but the meat is commonly browned first, then cooked with onion and liquid until tender and flavourful.
The result is hearty and savoury, with a thick sauce, soft vegetables and little pieces of browned beef. It is served as a main course, often with bread, rice or mashed potatoes; a crisp salad can balance its richness. This is a filling dish with both protein and fat, providing 11.5 g of protein per 100 g. For a lighter version, use a modest amount of cooking fat and add extra vegetables.
How Nutritious Is Ground Beef Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Stew Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.