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Ground Beef Stew Calories
Ground Beef Stew
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Stew Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.5g
· 13%
Protein
11.5g
· 33%
Fat
8.5g
· 54%
Fiber
1.2g
Ground Beef Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.5mg · 16% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Stew Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Stew
Ground Beef Stew — Frequently Asked Questions
How many calories are in ground beef stew?
Ground beef stew provides 140 calories per 100 g. It also contains 11.5 g of protein, 8.5 g of fat, and 4.5 g of carbohydrates per 100 g.
Is ground beef stew low glycemic?
Yes. Ground beef stew has a glycemic index of 35, which is considered low. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.