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●Low GI

Ground Beef Sauteed with Vegetables Calories

High protein and iron, enriched with vegetables

CALORIES

170kcal

35low

POTASSIUM

320mg

FIBER

1.7g

Ground Beef Sauteed with Vegetables Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

5.2g

· 12%

Protein

14.5g

· 34%

Fat

10.2g

· 54%

Fiber

1.7g

Ground Beef Sauteed with Vegetables Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

3.2mg · 20% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

145mg · 21% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Ground Beef Sauteed with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef Sauteed with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Sauteed with Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Sauteed with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Beef Sauteed with Vegetables Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ground Beef Sauteed with Vegetables

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Ground Beef Sauteed with Vegetables — Frequently Asked Questions

How many calories are in ground beef sauteed with vegetables?

Ground beef sauteed with vegetables contains 170 calories per 100 g. It provides 14.5 g of protein, 10.2 g of fat, and 5.2 g of carbohydrates per 100 g.

Is ground beef sauteed with vegetables keto-friendly?

Yes, ground beef sauteed with vegetables is compatible with keto and ketovore diets. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.