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Ground Beef Sauteed with Vegetables Calories
High protein and iron, enriched with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground Beef Sauteed with Vegetables (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 7.8 g of carbs, 21.8 g of protein, 15.3 g of fat and 2.6 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground Beef Sauteed with Vegetables Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
21.8g
· 44% DV
Fat
15.3g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 34% · Fat 54%
Ground Beef Sauteed with Vegetables nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground Beef Sauteed with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 cup (small) | 120 g | 204 kcal |
| 1 cup (medium) | 160 g | 272 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 1 cup (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Ground Beef Sauteed with Vegetables
How do you make Ground Beef Sauteed with Vegetables?
Ground Beef Sauteed with Vegetables is made by browning the beef in a hot pan, then adding chopped vegetables and cooking until tender. Brown the meat before adding vegetables so it develops flavor instead of steaming in their moisture.
What vegetables go in Ground Beef Sauteed with Vegetables?
Onion, bell pepper, tomatoes, carrots, and zucchini are common choices for Ground Beef Sauteed with Vegetables. Mushrooms or eggplant also work; cut firmer vegetables small and add them before quicker-cooking ingredients.
How do you stop Ground Beef Sauteed with Vegetables from getting watery?
Use a wide, hot pan and avoid crowding it when making Ground Beef Sauteed with Vegetables. Brown the beef first, let its liquid evaporate, and add vegetables afterward; watery vegetables such as tomatoes can go in near the end.
What should you serve with Ground Beef Sauteed with Vegetables?
Rice, couscous, pasta, or crusty bread all pair well with Ground Beef Sauteed with Vegetables. For a lighter plate, serve it with a green salad or spoon it over roasted potatoes, grains, or leafy greens.
What kind of ground beef is best for Ground Beef Sauteed with Vegetables?
Ground beef with some fat makes Ground Beef Sauteed with Vegetables more flavorful, while leaner beef works if you want less grease in the pan. If the cooked dish has excess fat, spoon it off before mixing in the vegetables.
Which seasonings work best in Ground Beef Sauteed with Vegetables?
Black pepper, garlic, paprika, cumin, and dried oregano all suit Ground Beef Sauteed with Vegetables. Choose seasonings to match the vegetables and how you plan to serve it; fresh herbs are best stirred in just before serving.
How long does Ground Beef Sauteed with Vegetables keep in the fridge?
Ground Beef Sauteed with Vegetables keeps for three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze Ground Beef Sauteed with Vegetables?
Yes, Ground Beef Sauteed with Vegetables freezes well in meal-size airtight containers. Thaw it in the refrigerator before reheating; vegetables may soften after freezing, so the thawed dish is usually best served in a wrap, over grains, or as a filling.
Can you use frozen vegetables in Ground Beef Sauteed with Vegetables?
Yes, frozen vegetables can go into Ground Beef Sauteed with Vegetables without thawing first. Add them after the beef has browned, and cook off the extra moisture before serving so the dish does not turn soupy.
How do you make Ground Beef Sauteed with Vegetables less greasy?
To make Ground Beef Sauteed with Vegetables less greasy, choose leaner ground beef and use a nonstick pan with little or no added oil. After browning, drain or spoon off excess fat before adding the vegetables and seasonings.
Ground Beef Sauteed with Vegetables Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
4.8mg · 30% DV
B5
1.05mg · 21% DV
B2
0.27mg · 21% DV
Minerals
Zinc
4.8mg · 44% DV
Phosphorus
218mg · 31% DV
Selenium
14µg · 25% DV
Iron
3.15mg · 18% DV
Potassium ⭐
480mg · 14% DV
Sodium
83mg · 4% DV
Ground Beef Sauteed with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Sauteed with Vegetables
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Sauteed with Vegetables?
Ground beef sautéed with vegetables is a straightforward home-style skillet dish: browned, crumbled beef cooked with chopped vegetables, often onion, peppers or tomato, with the mix varying by cook and season. It is not tied to one fixed recipe and works well as a quick main course.
Served hot, it pairs the savory, crumbly beef with tender vegetables. In Turkey, it may be eaten with rice, bulgur or bread, often alongside yogurt or a fresh salad; elsewhere, pair it with potatoes, grains or greens. It is a protein- and iron-rich dish, while the vegetables add some fibre. For a lighter plate, use a modest amount of cooking fat and increase the vegetables.
How Nutritious Is Ground Beef Sauteed with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Sauteed with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Sauteed with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Sauteed with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Sauteed with Vegetables Fat Profile
SATURATED
6.15g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.