1 serving (medium) of Sauteed low-fat ground beef (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 8.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sauteed low-fat ground beef?

Sautéed low-fat ground beef is minced beef browned in a pan, usually with little or no added fat. In many home kitchens, it is both a simple dish in its own right and a quick starting point for fillings, sauces and meals built around meat.

The small browned crumbles are savoury and tender, and work well with rice, potatoes, vegetables or eggs. It is high in protein and contains no carbohydrates, making it a substantial option for a meal. For a lighter preparation, cook it without extra oil and stir in onions, tomatoes or other vegetables; serve with a fresh salad or whole grains.

Sauteed low-fat ground beef Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

7.2g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 58% · Fat 42%

Sauteed low-fat ground beef Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.2mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

2mg · 11% DV

How Nutritious Is Sauteed low-fat ground beef?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed low-fat ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed low-fat ground beef

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed low-fat ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed low-fat ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed low-fat ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed low-fat ground beef Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Sauteed low-fat ground beef

🥩vs🥩

Sauteed low-fat ground beef vs Ground Beef95 kcal fewer per 100 g

→🥩vs🍢

Sauteed low-fat ground beef vs Chicken Skewer15 kcal more per 100 g

→🥩vs🥩

Sauteed low-fat ground beef vs Sauteed Lamb75 kcal fewer per 100 g

→🥩vs🍗

Sauteed low-fat ground beef vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Sauteed low-fat ground beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauteed low-fat ground beef

How do you cook sauteed low-fat ground beef without drying it out?

Cook sauteed low-fat ground beef just until it is fully browned and cooked through; prolonged cooking can make lean mince dry. Break it up as it cooks, and add a splash of water or broth if the pan becomes too dry.

What can you make with sauteed low-fat ground beef?

Sauteed low-fat ground beef works in tacos, pasta sauce, stuffed peppers, shepherd’s pie, and rice bowls. Since it is already cooked, stir it into the dish near the end and heat it through rather than cooking it for a long time again.

How should you season sauteed low-fat ground beef?

Season sauteed low-fat ground beef with salt, black pepper, garlic, and spices that suit the dish, such as cumin for tacos or oregano for pasta. Add herbs toward the end so their flavor stays fresh.

Can you freeze sauteed low-fat ground beef?

Yes, sauteed low-fat ground beef freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw portions in the refrigerator before reheating. Smaller portions are easier to defrost and use without warming the whole batch.

How long does sauteed low-fat ground beef last in the fridge?

Sauteed low-fat ground beef keeps for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot throughout.

Why does sauteed low-fat ground beef stick to the pan?

Sauteed low-fat ground beef can stick because lean mince releases little fat, especially in an unheated or dry pan. Preheat the pan and add a small amount of oil; let the meat brown briefly before stirring.

Can you reheat sauteed low-fat ground beef?

Yes, sauteed low-fat ground beef can be reheated on the stove or in a microwave. Add a little water to the pan to help keep it moist, and heat it until steaming hot throughout.

What temperature should sauteed low-fat ground beef reach to be safe?

Sauteed low-fat ground beef should reach 160°F (71°C) at its thickest point for safe cooking. Check with a food thermometer rather than relying on color, since browned meat can still be undercooked.

Can you use sauteed low-fat ground beef straight from the freezer?

It is best to thaw sauteed low-fat ground beef in the refrigerator before using it, so it heats evenly. If you cook it from frozen, break it apart as it warms and make sure it is steaming hot throughout.

Does sauteed low-fat ground beef work in meal prep?

Yes, sauteed low-fat ground beef is convenient for meal prep because it can be portioned and added to different meals during the week. Store portions in the refrigerator for up to 3–4 days or freeze them for later.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026