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Ground beef, sautéed, lean Calories
Lean, sautéed ground beef, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground beef, sautéed, lean has 170 calories. It contains 0 g of carbs, 26 g of protein, 7 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground beef, sautéed, lean?
Ground beef, sautéed, lean is lean minced beef browned in a pan until it separates into small, lightly crisped crumbles. It is a simple preparation rather than a dish tied to one particular cuisine; cooks may season it with salt, pepper, herbs or spices, and add vegetables depending on how they plan to use it.
Serve it over rice or pasta, fold it into tacos or a baked potato, or add it to soups and sauces. Its savoury, meaty flavour and crumbly texture make it easy to combine with other ingredients. It is high in protein and relatively low in fat, with no carbohydrates. For a lighter, more balanced meal, pair a modest portion with plenty of vegetables.
Ground beef, sautéed, lean Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
Ground beef, sautéed, lean Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
How Nutritious Is Ground beef, sautéed, lean?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground beef, sautéed, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef, sautéed, lean
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground beef, sautéed, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, sautéed, lean Contain Allergens?
No known major allergens
Which Diets Is Ground beef, sautéed, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, sautéed, lean Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ground beef, sautéed, lean
How do you cook lean sautéed ground beef?
Cook lean sautéed ground beef in a hot, wide skillet, breaking it into small pieces and letting excess moisture evaporate. Avoid crowding the pan; brown the meat in batches if needed, then add aromatics or seasonings once the beef has browned.
Why does lean sautéed ground beef release so much water?
Lean sautéed ground beef often turns watery when the pan is not hot enough or is overcrowded. The meat steams instead of browning. Use a wide skillet, spread the beef out, and let the liquid evaporate before stirring frequently or adding other ingredients.
How do you keep lean sautéed ground beef from drying out?
Avoid overcooking lean sautéed ground beef, since it has little fat to keep it moist. Brown it just until cooked through, and add ingredients such as onion, tomato, or a splash of broth if the dish needs extra moisture.
What seasonings go well with lean sautéed ground beef?
Lean sautéed ground beef pairs well with salt, black pepper, garlic, onion, cumin, paprika, chili powder, and dried herbs. Choose seasonings to suit the dish, and add delicate herbs near the end so their flavor stays fresh.
What can you make with lean sautéed ground beef?
Lean sautéed ground beef works in tacos, pasta sauces, rice bowls, stuffed vegetables, casseroles, and soups. For the best texture in a recipe, brown the beef first and drain any excess liquid before mixing it with the other ingredients.
What should you serve with lean sautéed ground beef?
Serve lean sautéed ground beef with rice, pasta, potatoes, or warm flatbread, depending on the meal. Roasted or steamed vegetables and a crisp salad also make an easy pairing, especially when the beef is seasoned richly.
How long does lean sautéed ground beef last in the fridge?
Lean sautéed ground beef keeps for about three to four days in the refrigerator when promptly stored in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot throughout before serving.
Can you freeze lean sautéed ground beef?
Yes, lean sautéed ground beef freezes well. Cool it, divide it into meal-sized airtight portions, and label them with the date; use within a few months for the best quality. Thaw it in the refrigerator before reheating.
What temperature should lean sautéed ground beef reach?
Lean sautéed ground beef should reach an internal temperature of 160°F (71°C) to be safely cooked. Check the thickest part with a food thermometer; browned color alone cannot reliably confirm that ground beef is safe.
Should you rinse lean sautéed ground beef before cooking?
No, do not rinse lean sautéed ground beef or the raw ground beef used to make it. Rinsing does not remove bacteria and can spread contaminated droplets around the sink; cook the meat thoroughly and wash hands and utensils afterward.
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Nutrition data compiled from USDA FoodData Central and scientific sources.