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Ground Beef, Sauteed, Lean Calories
Lean, sauteed ground beef high in protein, low in fat
CALORIES
GI
POTASSIUM
FIBER
Ground Beef, Sauteed, Lean Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Ground Beef, Sauteed, Lean Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Ground Beef, Sauteed, Lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef, Sauteed, Lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef, Sauteed, Lean Contain Allergens?
No known major allergens
Which Diets Is Ground Beef, Sauteed, Lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef, Sauteed, Lean Fat Profile
SATURATED
3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef, Sauteed, Lean
Ground Beef, Sauteed, Lean — Frequently Asked Questions
How many calories are in lean sautéed ground beef?
Lean sautéed ground beef provides 170 calories per 100 g. The same amount contains 26 g of protein and 7 g of fat.
Is lean sautéed ground beef keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It also fits ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.