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Ground beef sautéed in olive oil Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef sautéed in olive oil Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 38%
Fat
19.1g
· 62%
Fiber
0g
Ground beef sautéed in olive oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Ground beef sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Ground beef sautéed in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sautéed in olive oil Fat Profile
SATURATED
6.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Ground beef sautéed in olive oil
Ground beef sautéed in olive oil — Frequently Asked Questions
How many calories are in ground beef sautéed in olive oil?
Ground beef sautéed in olive oil provides 274 calories per 100 g. That serving also contains 25.8 g of protein and 19.1 g of fat.
Is ground beef sautéed in olive oil keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.