🥩
Ground beef, sautéed Calories
Iron and protein source, sautéed ground beef
CALORIES
GI
POTASSIUM
FIBER
Ground beef, sautéed Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Ground beef, sautéed Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.6mg · 29% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Ground beef, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, sautéed Contain Allergens?
No known major allergens
Which Diets Is Ground beef, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, sautéed Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef, sautéed
Ground beef, sautéed — Frequently Asked Questions
How many calories and how much protein are in sautéed ground beef?
Per 100 g, sautéed ground beef provides 250 calories and 26 g of protein. It also contains 17 g of fat.
Is sautéed ground beef suitable for keto and gluten-free diets?
Yes. It has 0 g carbs per 100 g, so it fits keto, and the provided data lists it as gluten-free; its glycemic index is 0.
Have another question about Ground beef, sautéed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.