1 serving (medium) of Ground beef, sautéed (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 20.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Ground beef, sautéed?

Ground beef, sautéed until browned, is a simple preparation of minced beef cooked in a pan, often with onion and sometimes a little oil. It is a familiar way to cook minced meat in Turkish home cooking, and the seasoning and additions vary from kitchen to kitchen.

The crumbles are savory and tender, with browned, slightly crisp edges. In Turkey they may be served with eggs at breakfast, tucked into börek or pide, or spooned alongside rice; elsewhere, they work just as well in wraps, with potatoes, or over grains. It provides substantial protein and no carbohydrates. For a lighter meal, choose lean beef, drain excess fat, and pair it with vegetables.

Ground beef, sautéed Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

17g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Ground beef, sautéed Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.6mg · 29% DV

0.36mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

190mg · 27% DV

Selenium

14µg · 25% DV

Iron

3mg · 17% DV

How Nutritious Is Ground beef, sautéed?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ground beef, sautéed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef, sautéed

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ground beef, sautéed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef, sautéed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef, sautéed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef, sautéed Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Ground beef, sautéed

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Ground beef, sautéed vs Ground BeefSame calories per 100 g

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Foods Similar to Ground beef, sautéed

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

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230 kcal

🍗

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110 kcal

🥩

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Meatballs with Eggplant Purée

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Frequently Asked Questions About Ground beef, sautéed

How do you make sautéed ground beef?

Sautéed ground beef is made by cooking crumbled beef in a hot pan until its liquid evaporates and the meat browns. Break up clumps as it cooks, and avoid overcrowding the pan so the beef sears rather than steams.

How do you keep sautéed ground beef from getting watery?

Use a hot, wide pan and cook the beef in batches if needed. A crowded or insufficiently heated pan traps moisture, so sautéed ground beef steams instead of browning; let the liquid evaporate before stirring in other wet ingredients.

Should you drain the fat from sautéed ground beef?

Drain excess fat from sautéed ground beef if the finished dish would otherwise feel greasy. For a richer result, keep some of the drippings; they also carry flavor and can help coat onions, spices, or other ingredients added to the pan.

When should you add seasoning to sautéed ground beef?

Add salt and dry seasonings while sautéed ground beef cooks so their flavor spreads through the meat. Add delicate fresh herbs near the end. If the beef is being used in a seasoned sauce or filling, adjust the salt after combining everything.

Can you cook onions with sautéed ground beef?

Yes, onions work well with sautéed ground beef. For browned meat, cook the beef first, then add chopped onion once excess liquid has cooked off; alternatively, soften the onion first for a gentler, sweeter flavor.

How can you tell when sautéed ground beef is fully cooked?

Sautéed ground beef is fully cooked when no raw, cool center remains and it reaches 160°F (71°C) throughout. A food thermometer is more reliable than color alone, since cooked ground beef can still look slightly pink in some circumstances.

How long does sautéed ground beef last in the fridge?

Sautéed ground beef keeps for 3–4 days in the refrigerator in a covered container. Refrigerate it promptly after cooking rather than leaving it out for an extended period, and reheat only the portion you plan to eat.

Can you freeze sautéed ground beef?

Yes, sautéed ground beef freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating. Freezing it in recipe-sized portions makes it easier to add to meals without thawing the whole batch.

What can you make with sautéed ground beef?

Sautéed ground beef is a useful base for tacos, pasta sauce, stuffed vegetables, casseroles, and grain bowls. Add the seasoning and sauce that suit the dish after browning, rather than expecting the plain cooked beef to provide all the flavor.

Why does sautéed ground beef turn out tough or dry?

Sautéed ground beef becomes tough or dry when it is cooked for too long or made with very lean meat and little moisture. Stop cooking once it is safely done, and add a little sauce, broth, or cooking liquid if the dish needs it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026