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Ground beef sauce Calories
Protein and iron source, classic pasta or rice topping
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground beef sauce has 140 calories. It contains 4.2 g of carbs, 11.5 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Ground beef sauce?
Ground beef sauce is a savoury, thick sauce made by browning minced beef and simmering it with tomatoes; onion, garlic and herbs or spices are common additions. Recipes vary from a simple tomato-and-meat topping to a more slowly cooked sauce, so it need not be tied to one particular cuisine. Its rich, meaty flavour is balanced by the gentle acidity of the tomatoes, while the crumbles give it a hearty texture.
It is often spooned over pasta, rice or baked potatoes, and can also be served with bread or vegetables. The sauce provides protein and iron, making it a substantial topping rather than just a light condiment. For a less rich version, choose leaner beef and go easy on added oil; a crisp salad makes a fresh side.
Ground beef sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
11.5g
· 23% DV
Fat
8.5g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 33% · Fat 55%
Ground beef sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.8mg · 18% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
How Nutritious Is Ground beef sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground beef sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef sauce
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground beef sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sauce Contain Allergens?
No known major allergens
Which Diets Is Ground beef sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ground beef sauce
How do you make ground beef sauce?
Brown the ground beef in a pan, breaking it into small pieces, then add onion, tomato or tomato paste, and seasonings. Simmer until the sauce thickens and the beef is fully cooked; stirring occasionally helps the flavors come together.
What is ground beef sauce usually made with?
Ground beef sauce usually combines browned ground beef with tomatoes or tomato sauce, onion, and seasonings. Some versions add garlic, herbs, or vegetables, but the defining feature is the cooked beef mixed into a savory tomato-based sauce.
What is the best ground beef for ground beef sauce?
Ground beef with some fat makes a flavorful, moist ground beef sauce. Very lean beef can turn dry, while fattier beef may leave excess grease; brown the meat first and drain off extra fat if needed.
How do you season ground beef sauce for pasta?
Season ground beef sauce with salt, black pepper, garlic, and herbs such as oregano or basil. Add chili flakes for heat, and let the seasonings simmer with the tomato so their flavor spreads through the sauce.
How do you keep ground beef sauce from being watery?
To keep ground beef sauce from being watery, brown the meat without overcrowding the pan and simmer the sauce uncovered. This gives moisture from the beef and tomatoes time to evaporate; add tomato paste if you want a thicker, richer result.
How long does ground beef sauce last in the fridge?
Ground beef sauce keeps in the refrigerator for 3–4 days in a covered container. Refrigerate it after it has cooled, rather than leaving it out for an extended time, and reheat the portion you plan to eat until thoroughly hot.
Can you freeze ground beef sauce?
Yes, ground beef sauce freezes well. Cool it, divide it into meal-sized portions, and store them in airtight containers; thaw a portion in the refrigerator and heat it thoroughly before serving.
What can you serve with ground beef sauce besides pasta?
Ground beef sauce also works over rice, baked potatoes, or roasted vegetables. For a quick meal, spoon it onto a baked potato; its tomato-and-beef flavor also pairs well with a simple green salad.
Is ground beef sauce the same as Bolognese sauce?
No, ground beef sauce and Bolognese are not necessarily the same. Ground beef sauce is often a quicker tomato-and-beef preparation, while traditional Bolognese typically includes a soffritto of onion, carrot, and celery and is simmered for longer.
Can you make ground beef sauce ahead of time?
Yes, ground beef sauce can be made ahead and refrigerated or frozen for later. Its flavor often melds as it rests; cool it promptly, store it covered, and reheat it thoroughly when you are ready to serve.
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Nutrition data compiled from USDA FoodData Central and scientific sources.