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Ground beef sauce Calories
Protein and iron source, classic pasta or rice topping
CALORIES
GI
POTASSIUM
FIBER
Ground beef sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 12%
Protein
11.5g
· 33%
Fat
8.5g
· 55%
Fiber
1.1g
Ground beef sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.8mg · 18% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Ground beef sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef sauce Contain Allergens?
No known major allergens
Which Diets Is Ground beef sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef sauce
Ground beef sauce — Frequently Asked Questions
How many calories and how much protein are in ground beef sauce?
Per 100 g, ground beef sauce provides 140 calories and 11.5 g of protein. It also contains 8.5 g fat and 4.2 g carbohydrates.
Is ground beef sauce keto-friendly, and what is its glycemic index?
Based on the provided data, ground beef sauce is compatible with keto and ketovore diets, along with omnivore, paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, and it has 4.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.