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Ground Beef Rolled Börek Calories

Ground beef rolled börek is a traditional Turkish pastry made by rolling spiced ground beef filling in thin phyllo dough and baking.

CALORIES

250kcal

55medium

POTASSIUM

185mg

FIBER

1.8g

Ground Beef Rolled Börek Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

23g

· 37%

Protein

10.5g

· 17%

Fat

12.5g

· 46%

Fiber

1.8g

Ground Beef Rolled Börek Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Phosphorus

105mg · 15% DV

Ground Beef Rolled Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef Rolled Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Rolled Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground Beef Rolled Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Rolled Börek Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Ground Beef Rolled Börek — Frequently Asked Questions

How many calories are in ground beef rolled börek?

Ground beef rolled börek contains 250 calories per 100 g. That amount provides 10.5 g of protein, 23 g of carbohydrates, and 12.5 g of fat.

What is the glycemic index of ground beef rolled börek?

Ground beef rolled börek has a glycemic index of 55. It contains gluten and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.