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Ground Beef Rolled Börek Calories
Ground beef rolled börek is a traditional Turkish pastry made by rolling spiced ground beef filling in thin phyllo dough and baking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ground Beef Rolled Börek (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 20.7 g of carbs, 9.5 g of protein, 11.3 g of fat and 1.6 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ground Beef Rolled Börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
225
KCAL / 90G
Carbs
20.7g
· 8% DV
Protein
9.5g
· 19% DV
Fat
11.3g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Ground Beef Rolled Börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ground Beef Rolled Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 225 kcal |
| 1 slice (thin) | 45 g | 113 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 1 slice (thick) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 1 piece (large) | 130 g | 325 kcal |
| 2 piece (double) | 180 g | 450 kcal |
| 1 serving (large) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Ground Beef Rolled Börek
What is Ground Beef Rolled Börek made of?
Ground Beef Rolled Börek is made by wrapping seasoned ground beef in thin pastry sheets, commonly yufka or phyllo, then baking the rolls until golden. Onion and spices are frequent additions, while the coating brushed between pastry layers varies by recipe.
How do you make Ground Beef Rolled Börek at home?
To make Ground Beef Rolled Börek, cook ground beef with onion and seasonings, then let the filling cool. Brush pastry sheets with an oil-based mixture, add the filling, roll tightly, and bake until crisp and deeply golden.
Is Ground Beef Rolled Börek the same as sigara böreği?
No. Ground Beef Rolled Börek is usually made as larger rolls and baked, while sigara böreği is shaped into small, narrow pastry cigars and often fried. Their fillings can also differ, with sigara böreği commonly containing cheese.
Why does Ground Beef Rolled Börek turn soggy?
Ground Beef Rolled Börek can turn soggy if the filling is hot or watery when wrapped, or if steam gets trapped after baking. Cool the cooked filling first, avoid overfilling, and let baked rolls rest uncovered on a rack.
How do you keep Ground Beef Rolled Börek from unrolling?
Keep Ground Beef Rolled Börek snugly rolled without overfilling it, and place each roll seam-side down on the baking tray. A little beaten egg or water brushed along the final pastry edge helps seal it during baking.
Can you freeze Ground Beef Rolled Börek?
Yes, Ground Beef Rolled Börek freezes well either before or after baking. Freeze unbaked rolls separately on a tray before packing them together; bake from frozen, allowing extra time. Thaw baked rolls in the refrigerator before reheating for best results.
How should you reheat Ground Beef Rolled Börek?
Reheat Ground Beef Rolled Börek in an oven or air fryer to bring back its crisp layers. A microwave is convenient but tends to soften the pastry. Heat until the center is hot, especially when reheating refrigerated leftovers.
What should you serve with Ground Beef Rolled Börek?
Serve Ground Beef Rolled Börek with yogurt, a fresh salad, or ayran, a savory yogurt drink. These cool, fresh sides balance the rich pastry; it also works as a snack or as part of a larger meal.
Can you make Ground Beef Rolled Börek ahead of time?
Yes, you can assemble Ground Beef Rolled Börek ahead and refrigerate it covered until baking. Keep the meat filling fully cooked and cooled before assembly, and bake the rolls shortly before serving for the crispest pastry.
How can you make Ground Beef Rolled Börek less greasy?
To make Ground Beef Rolled Börek less greasy, use a leaner ground beef, drain excess fat after cooking, and brush the pastry lightly rather than soaking it with oil. Baking the rolls instead of frying them also limits added cooking fat.
Ground Beef Rolled Börek Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.16mg · 12% DV
B3
1.89mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
9.9µg · 18% DV
Sodium
342mg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
167mg · 5% DV
Ground Beef Rolled Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Rolled Börek
To burn the 225 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Rolled Börek?
Ground Beef Rolled Börek is made by wrapping seasoned minced beef in thin pastry and baking it until the outside turns crisp and golden. Börek is part of Turkish cooking, and these slender rolls are often served warm as a snack or a light meal. Their flaky shell contrasts with a savoury, tender filling; offer them with tea, or pair them with yoghurt and a fresh salad.
The pastry and beef make this a satisfying, filling choice, with both protein and carbohydrates; it also contains a notable amount of fat. For a lighter plate, serve one roll with plenty of salad rather than adding other rich sides.
How Nutritious Is Ground Beef Rolled Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Rolled Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Rolled Börek Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Rolled Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Rolled Börek Fat Profile
SATURATED
4.32g
MONOUNSATURATED
4.59g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.