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Ground beef (raw) Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground beef (raw) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground beef (raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground beef (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (raw) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (raw) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef (raw)
Ground beef (raw) — Frequently Asked Questions
How many calories and how much protein are in raw ground beef?
Per 100 g, raw ground beef provides 250 calories and 19.4 g of protein. It also contains 20 g of fat.
Is raw ground beef suitable for keto or gluten-free diets?
Yes. With 0 g carbs per 100 g, raw ground beef fits keto diets, and the provided diet compatibility also lists it as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.