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Ground beef (raw) Calories
Rich in protein, iron, and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground beef (raw) has 250 calories. It contains 0 g of carbs, 19.4 g of protein, 20 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground beef (raw)?
Raw ground beef is beef minced into small pieces, ready to cook rather than eat as-is. It is widely used in home cooking, with dishes and seasonings varying by region: it may become meatballs, burgers, sauces, pies or a filling for vegetables. The fat content and texture depend on the cut and how finely the meat is ground.
Once cooked, it can be tender and juicy, or browned and crumbly in a sauce or filling. It provides protein, iron and B vitamins, while its fat makes it more energy-dense than leaner cuts. Choose lean ground beef and add vegetables if you want a lighter meal; herbs, spices and tomatoes pair well with it. Keep it chilled, avoid cross-contamination, and cook it thoroughly before serving.
Ground beef (raw) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19.4g
· 39% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
Ground beef (raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
How Nutritious Is Ground beef (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground beef (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef (raw)
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground beef (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (raw) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (raw) Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Ground beef (raw)
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Frequently Asked Questions About Ground beef (raw)
Is raw ground beef safe to eat?
No, raw ground beef is not considered safe to eat. Grinding can spread bacteria from the meat’s surface throughout the batch, so raw or undercooked ground beef can cause food poisoning; cook it thoroughly before serving.
How long does raw ground beef last in the fridge?
Raw ground beef keeps for 1–2 days in a refrigerator at 40°F (4°C) or below. Store it in a sealed container on the lowest shelf so its juices cannot drip onto ready-to-eat foods.
Can you freeze raw ground beef?
Yes, you can freeze raw ground beef. Wrap it tightly or seal it in a freezer-safe bag, press out excess air, and label the package; use it within a few months for the best quality.
What is the safest way to thaw raw ground beef?
Thaw raw ground beef in the refrigerator, allowing enough time for it to defrost safely. For a faster option, seal it in a leakproof bag and immerse it in cold water, changing the water regularly; cook it right away.
Should you rinse raw ground beef before cooking?
No, do not rinse raw ground beef. Rinsing will not reliably remove harmful bacteria and can splash contaminated water onto your sink, counters, or other food; thorough cooking is the safer way to kill bacteria.
What temperature should ground beef reach when cooked?
Ground beef should reach an internal temperature of 160°F (71°C). Check the thickest part with a food thermometer, since color alone cannot reliably show whether the meat has reached a safe temperature.
How can you tell if raw ground beef has gone bad?
A sour or unpleasant smell, a sticky or slimy surface, or clear signs of spoilage mean you should discard raw ground beef. Color alone is not a reliable test, and tasting it to check is unsafe.
Why does raw ground beef turn brown?
Raw ground beef can turn brown when its pigment reacts with oxygen or when air does not reach parts of the package. Browning alone does not prove it has spoiled, but discard it if it also smells off or feels slimy.
Can you refreeze raw ground beef after thawing it?
Yes, raw ground beef thawed in the refrigerator can be refrozen, though its texture and quality may suffer. If you thawed it in cold water or a microwave, cook it before freezing it again.
How do you keep raw ground beef from contaminating other food?
Keep raw ground beef sealed and separate from ready-to-eat foods, especially in the refrigerator. Wash your hands, utensils, and surfaces with hot, soapy water after contact, and use a separate cutting board for raw meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.