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A loose mound of small, browned ground-beef crumbles with a slight glossy sheen and a few golden patches.
●Low GI
💪High Protein
Sana· all products

Ground beef prepared with Sana margarine Calories

Ground beef cooked with Sana margarine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Ground beef prepared with Sana margarine (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 0.6 g of carbs, 22.2 g of protein, 24.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ground beef prepared with Sana margarine Nutrition Facts

Selected: 1 serving (medium) · 120 g

312

KCAL / 120G

Carbs

0.6g

· 0% DV

Protein

22.2g

· 44% DV

Fat

24.6g

· 32% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 28% · Fat 71%

Ground beef prepared with Sana margarine nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories312 kcal
Total fat24.6 g32%
Saturated fat9.36 g47%
Trans fat0.72 g
Sodium72 mg3%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground beef prepared with Sana margarine?

ServingAmountCalories
1 serving (medium)120 g312 kcal
1 tablespoon (medium)20 g52 kcal
1 serving (small)80 g208 kcal
100 g100 g260 kcal
1 piece (medium)100 g260 kcal
1 cup (medium)130 g338 kcal
1 piece (large)150 g390 kcal
1 serving (large)180 g468 kcal
1 cup (large)200 g520 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Ground beef prepared with Sana margarine

How do you cook ground beef prepared with Sana margarine?

Melt the Sana margarine in a preheated pan, add the ground beef, and break it up with a spatula as it cooks. Brown it thoroughly, then season; avoid overcrowding the pan, which can make it steam.

Why does ground beef prepared with Sana margarine turn watery?

Ground beef prepared with Sana margarine can release liquid when the pan is crowded or not hot enough. Cook it in batches over medium-high heat, letting the moisture evaporate before adding other ingredients.

Do you need to add oil to ground beef prepared with Sana margarine?

Usually, no: the Sana margarine provides cooking fat for ground beef. If your beef is very lean and starts sticking, add a small amount, but let the margarine melt and the pan heat first.

What dishes can you make with ground beef prepared with Sana margarine?

Use ground beef prepared with Sana margarine in pasta sauce, stuffed vegetables, tacos, or a shepherd’s pie filling. Brown the meat first, then add vegetables, sauce, or other ingredients according to the recipe.

How long does ground beef prepared with Sana margarine last in the fridge?

Cooked ground beef prepared with Sana margarine keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it at room temperature for an extended time.

Can you freeze ground beef prepared with Sana margarine?

Yes, ground beef prepared with Sana margarine can be frozen once cooled. Pack it in airtight, portion-sized containers, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.

How do you keep ground beef prepared with Sana margarine from clumping?

Break up ground beef prepared with Sana margarine as soon as it enters the hot pan. Add it in manageable batches and use a firm spatula or wooden spoon to separate larger pieces while browning.

Can you reheat ground beef prepared with Sana margarine?

Yes, reheat ground beef prepared with Sana margarine in a pan or microwave until steaming hot throughout. Stir it during reheating; a small splash of water can help keep it from drying out in the pan.

What seasonings go well with ground beef prepared with Sana margarine?

Black pepper, garlic, paprika, cumin, and oregano all work well with ground beef prepared with Sana margarine. Add spices as the meat browns, and briefly cook tomato paste before mixing it in for a deeper flavor.

How can you tell when ground beef prepared with Sana margarine is fully cooked?

Ground beef prepared with Sana margarine should be browned throughout, with no raw-looking pieces. Break apart larger clumps so they cook evenly; a food thermometer gives the clearest check of doneness.

Ground beef prepared with Sana margarine Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.04mg · 32% DV

B6

0.34mg · 20% DV

B2

0.22mg · 17% DV

Minerals

Zinc

4.92mg · 45% DV

Phosphorus

216mg · 31% DV

Selenium

14µg · 25% DV

Iron

2.64mg · 15% DV

Potassium ⭐

324mg · 10% DV

Sodium

72mg · 3% DV

Ground beef prepared with Sana margarine Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef prepared with Sana margarine

To burn the 312 calories in 1 serving (medium) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef prepared with Sana margarine?

Ground beef prepared with Sana margarine is minced beef cooked in a pan with Sana, a margarine brand. It is a convenient base for savoury home cooking rather than a dish with one fixed recipe: cooks may season it with onion, garlic, herbs or spices, then use it in pasta sauce, pies, stuffed vegetables or a rice bowl. The beef gives it a savoury, substantial taste, while the margarine lends a soft, rich texture.

It provides protein, alongside a notable amount of fat; a 100 g portion has 18.5 g of protein. Serve it with vegetables or salad for a balanced plate, or use less margarine and drain excess fat after cooking if you prefer a lighter result.

How Nutritious Is Ground beef prepared with Sana margarine?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef prepared with Sana margarine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef prepared with Sana margarine Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ground beef prepared with Sana margarine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef prepared with Sana margarine Fat Profile

SATURATED

9.36g

MONOUNSATURATED

10.68g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.