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Ground beef cooked with Sana margarine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ground beef prepared with Sana margarine (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 0.6 g of carbs, 22.2 g of protein, 24.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
312
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
22.2g
· 44% DV
Fat
24.6g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 28% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.72 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 312 kcal |
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 serving (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (medium) | 100 g | 260 kcal |
| 1 cup (medium) | 130 g | 338 kcal |
| 1 piece (large) | 150 g | 390 kcal |
| 1 serving (large) | 180 g | 468 kcal |
| 1 cup (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Melt the Sana margarine in a preheated pan, add the ground beef, and break it up with a spatula as it cooks. Brown it thoroughly, then season; avoid overcrowding the pan, which can make it steam.
Ground beef prepared with Sana margarine can release liquid when the pan is crowded or not hot enough. Cook it in batches over medium-high heat, letting the moisture evaporate before adding other ingredients.
Usually, no: the Sana margarine provides cooking fat for ground beef. If your beef is very lean and starts sticking, add a small amount, but let the margarine melt and the pan heat first.
Use ground beef prepared with Sana margarine in pasta sauce, stuffed vegetables, tacos, or a shepherd’s pie filling. Brown the meat first, then add vegetables, sauce, or other ingredients according to the recipe.
Cooked ground beef prepared with Sana margarine keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it at room temperature for an extended time.
Yes, ground beef prepared with Sana margarine can be frozen once cooled. Pack it in airtight, portion-sized containers, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.
Break up ground beef prepared with Sana margarine as soon as it enters the hot pan. Add it in manageable batches and use a firm spatula or wooden spoon to separate larger pieces while browning.
Yes, reheat ground beef prepared with Sana margarine in a pan or microwave until steaming hot throughout. Stir it during reheating; a small splash of water can help keep it from drying out in the pan.
Black pepper, garlic, paprika, cumin, and oregano all work well with ground beef prepared with Sana margarine. Add spices as the meat browns, and briefly cook tomato paste before mixing it in for a deeper flavor.
Ground beef prepared with Sana margarine should be browned throughout, with no raw-looking pieces. Break apart larger clumps so they cook evenly; a food thermometer gives the clearest check of doneness.
Vitamins
B12
2.52µg · 105% DV
B3
5.04mg · 32% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.92mg · 45% DV
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Iron
2.64mg · 15% DV
Potassium ⭐
324mg · 10% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground beef prepared with Sana margarine is minced beef cooked in a pan with Sana, a margarine brand. It is a convenient base for savoury home cooking rather than a dish with one fixed recipe: cooks may season it with onion, garlic, herbs or spices, then use it in pasta sauce, pies, stuffed vegetables or a rice bowl. The beef gives it a savoury, substantial taste, while the margarine lends a soft, rich texture.
It provides protein, alongside a notable amount of fat; a 100 g portion has 18.5 g of protein. Serve it with vegetables or salad for a balanced plate, or use less margarine and drain excess fat after cooking if you prefer a lighter result.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.36g
MONOUNSATURATED
10.68g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.