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Ground Beef Potato Tray Bake Calories
Protein-rich baked beef and potato dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ground Beef Potato Tray Bake (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 29.5 g of carbs, 26.3 g of protein, 16.5 g of fat and 4 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ground Beef Potato Tray Bake Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
29.5g
· 11% DV
Protein
26.3g
· 53% DV
Fat
16.5g
· 21% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 28% · Fat 40%
Ground Beef Potato Tray Bake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ground Beef Potato Tray Bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 piece (medium) | 180 g | 261 kcal |
| 1 cup (diced) | 200 g | 290 kcal |
| 1 piece (large) | 320 g | 464 kcal |
| 2 piece (double) | 360 g | 522 kcal |
| 1 serving (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Ground Beef Potato Tray Bake
How do you make Ground Beef Potato Tray Bake?
Ground Beef Potato Tray Bake is made by layering sliced potatoes with seasoned ground beef, then adding a little tomato-based sauce or broth before baking. Cut the potatoes evenly so they cook through at the same time as the meat.
What kind of potatoes work best in Ground Beef Potato Tray Bake?
Waxy or all-purpose potatoes hold their shape well in Ground Beef Potato Tray Bake, while floury potatoes turn softer and more tender. Whichever kind you choose, slice them evenly; thick pieces can remain firm after the beef is cooked.
Do you need to brown the beef for Ground Beef Potato Tray Bake first?
Browning the beef first is not essential, but it develops a deeper savory flavor and lets you drain excess fat before assembling Ground Beef Potato Tray Bake. If you use raw beef, spread it in a thin, even layer so it cooks thoroughly.
Can Ground Beef Potato Tray Bake be made ahead?
Yes, you can assemble Ground Beef Potato Tray Bake ahead and refrigerate it before baking. Cover the tray to keep the potatoes from drying out, and allow extra oven time if the dish goes into the oven cold.
How do you stop Ground Beef Potato Tray Bake from drying out?
Add enough sauce or broth to moisten the potato layers, and cover Ground Beef Potato Tray Bake for most of the baking time. Uncover it near the end if you want a browned top; leaving it uncovered throughout can dry the edges.
What can you add to Ground Beef Potato Tray Bake for extra flavor?
Onion, garlic, bell pepper, tomato, paprika, and dried herbs all work well in Ground Beef Potato Tray Bake. For a Turkish-style flavor, season the beef with cumin, black pepper, and red pepper flakes, and finish with chopped parsley.
What should you serve with Ground Beef Potato Tray Bake?
A crisp green salad, steamed vegetables, or plain yogurt makes a good side for Ground Beef Potato Tray Bake. Since the dish already includes potatoes, a lighter side balances the plate better than adding another starchy dish.
Is Ground Beef Potato Tray Bake the same as shepherd’s pie?
No. Ground Beef Potato Tray Bake usually has sliced potatoes baked with the beef, while shepherd’s pie traditionally has a minced-meat filling topped with mashed potatoes. The potato preparation and the way the layers are assembled are the main differences.
How long does Ground Beef Potato Tray Bake keep in the fridge?
Ground Beef Potato Tray Bake keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot all the way through.
Can you freeze Ground Beef Potato Tray Bake?
Yes, Ground Beef Potato Tray Bake can be frozen in airtight, meal-sized portions. The potatoes may become softer after thawing, so cool the dish before packing it, thaw it in the refrigerator, and reheat it thoroughly before serving.
Ground Beef Potato Tray Bake Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
7.75mg · 48% DV
B6
0.7mg · 41% DV
B2
0.38mg · 29% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5.13mg · 47% DV
Phosphorus
303mg · 43% DV
Copper
0.3mg · 33% DV
Sodium
600mg · 26% DV
Potassium ⭐
838mg · 25% DV
Ground Beef Potato Tray Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Potato Tray Bake
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Potato Tray Bake?
Ground beef potato tray bake is a home-style oven dish made with minced beef and potatoes, often accompanied by onion, tomato and seasoning. The ingredients may be layered or arranged together in a baking dish, and recipes vary between households. As it cooks, the potatoes soften and take on the savoury juices of the beef, while the top can brown lightly. In Turkey it is commonly served hot as a main meal, with salad, yoghurt or rice alongside.
The combination makes it a filling source of both protein and carbohydrate, with 10.5 g of protein per 100 g. For a lighter version, choose lean ground beef and use a modest amount of oil; a crisp salad is an easy pairing.
How Nutritious Is Ground Beef Potato Tray Bake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Potato Tray Bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Potato Tray Bake Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Potato Tray Bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Potato Tray Bake Fat Profile
SATURATED
5.88g
MONOUNSATURATED
6.88g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.